Foods with High Retinol Content

Duck Liver

Simmered Turkey Liver

Braised Beef Liver

Goose Liver

Turkey Liver

Pan-Fried Lamb Liver

Pan-Fried Beef Liver

Braised Lamb Liver

Lamb Liver

Pork Liver

Braised Pork Liver

Beef Liver

Simmered Turkey Giblets

Pan-Fried Chicken Liver

Simmered Chicken Liver

Turkey Giblets

Fried Chicken Giblets

Chicken Liver

Chicken Giblets

Simmered Chicken Giblets

Eel, Cooked, Dry Heat

Eel

Bluefin Tuna, Cooked, Dry Heat

Bluefin Tuna

Beef Kidneys

Sturgeon, Mixed Species, Cooked, Dry Heat

Atlantic Herring, Pickled

King Mackerel, Cooked, Dry Heat

King Mackerel

Sturgeon, Mixed Species

Cuttlefish, Cooked, Moist Heat

Chinook Salmon, Cooked, Dry Heat

Pacific Oyster, Cooked, Moist Heat

Bluefish, Cooked, Dry Heat

Braised Lamb Kidneys

Chinook Salmon

Atlantic Wolffish, Cooked, Dry Heat

Chicken Separable Fat

Bluefish

Atlantic Wolffish

Cuttlefish

Roasted Chicken Back

Sablefish, Cooked, Dry Heat

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

Lamb Kidneys

Sablefish (Black Cod)

Blue Mussel, Cooked, Moist Heat

Shrimp, Cooked, Moist Heat

Octopus, Cooked, Moist Heat

Eastern Oyster (Canned)

Stewed Chicken Back

Turkey Skin

Rainbow Trout (Farm Raised)

Pacific Oyster

Turkey Heart

Roasted Turkey Skin

Roasted Chicken Skin

Braised Pork Kidneys

Chicken Skin

Chicken Back

Quail

Shark

Flour-Coated Fried Chicken Skin

Cooked Quail

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

Chicken Neck

Sea Bass, Cooked, Dry Heat

Roasted Duck

Mahi-Mahi, Cooked, Dry Heat

Roasted Dark Meat Chicken

Freshwater Drum, Cooked, Dry Heat

White Sucker, Cooked, Dry Heat

Coho Salmon, Cooked, Dry Heat (Farm Raised)

Stewed Chicken Skin

Pheasant Leg, Skinless

Pork Kidneys

Atlantic Salmon (Farm Raised)

Sockeye Salmon, Cooked, Dry Heat

Flour-Coated Fried Chicken Neck

Cooked Pheasant

Coho Salmon (Farm Raised)

Stewed Dark Meat Chicken

Sockeye Salmon (Canned)

Mahi-Mahi

Cooked Shark Meat

Atlantic Mackerel, Cooked, Dry Heat

Pheasant

Snow Crab, Cooked, Moist Heat

Freshwater Drum

White Sucker

Coho Salmon, Cooked, Dry Heat

Batter-Fried Chicken Neck

Grouper, Cooked, Dry Heat

Atlantic Mackerel

Duck

Pheasant, Skinless

Sockeye Salmon

Fried Chicken Neck, Skinless

Dark Meat Chicken

Blue Mussel

Simmered Chicken Neck

Roasted Chicken

Salted Mackerel

Sea Bass

Turkey Gizzard

Snow Crab

Octopus

Stewed Chicken Thigh

Chicken Neck, Skinless

Stewed Chicken

Pheasant Breast, Skinless

Swordfish, Cooked, Dry Heat

Grouper

Striped Mullet, Cooked, Dry Heat

Dried Salted Atlantic Cod

Pink Salmon, Cooked, Dry Heat

Chicken

Batter-Fried Chicken Skin

Florida Pompano

Atlantic Herring, Kippered

Coho Salmon

Stewed Chicken Wing

Whitefish, Cooked, Dry Heat

Spanish Mackerel

Whiting, Cooked, Dry Heat

Flour-Coated Fried Chicken Wing

Striped Mullet

Flour-Coated Fried Chicken Back

Stewed Chicken Leg

Chicken Capons

American Shad, Cooked, Dry Heat

Swordfish

Whitefish

Florida Pompano, Cooked, Dry Heat

Atlantic Herring, Cooked, Dry Heat

Batter-Fried Chicken Back

Simmered Chicken Neck, Skinless

Ling, Cooked, Dry Heat

Sheepshead, Cooked, Dry Heat

Spot, Cooked, Dry Heat

Seatrout, Cooked, Dry Heat

Snapper, Cooked, Dry Heat

Freshwater Bass, Cooked, Dry Heat

Pacific Herring, Cooked, Dry Heat

Pink Salmon

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

Chum Salmon, Cooked, Dry Heat

Batter-Fried Chicken Wing

Butterfish, Cooked, Dry Heat

Milkfish, Cooked, Dry Heat

Spanish Mackerel, Cooked, Dry Heat

Roasted White Meat Chicken

American Shad

Snapper Fish

Pacific Herring

Coho Salmon, Cooked, Moist Heat

Sardines in Oil (Canned)

Sardines in Tomato Sauce (Canned)

Braised Lamb Lungs

Scup, Cooked, Dry Heat

Yellowtail, Cooked, Dry Heat

Striped Bass, Cooked, Dry Heat

Dungeness Crab, Cooked, Moist Heat

Batter-Fried Dark Meat Chicken

Flour-Coated Fried Dark Meat Chicken

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

Butterfish

Fish, Cisco

Ling

Milkfish

Sheepshead

Spot

Whiting

Seatrout

Freshwater Bass

Chum Salmon

Snail

Chicken Back, Skinless

Turkey Wing

Ground Turkey, 85% Lean, 15% Fat

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

Yellowtail

Fried Chicken Back, Skinless

Batter-Fried Chicken Thigh

Flour-Coated Fried Chicken Thigh

White Meat Chicken

Stewed White Meat Chicken

Turkey Thigh

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

Atlantic Herring

Roasted Chicken Breast

Chicken Leg

Flour-Coated Fried Chicken Leg

Batter-Fried Chicken

Guinea Hen

Scup

Striped Bass

Dungeness Crab

Stewed Chicken Back, Skinless

Stewed Chicken Drumstick