Foods with High Retinol Content

Duck Liver

Simmered Turkey Liver

Braised Beef Liver

Goose Liver

Turkey Liver

Pan-Fried Lamb Liver

Pan-Fried Beef Liver

Braised Lamb Liver

Lamb Liver

Pork Liver

Braised Pork Liver

Beef Liver

Simmered Turkey Giblets

Pan-Fried Chicken Liver

Simmered Chicken Liver

Turkey Giblets

Fried Chicken Giblets

Chicken Liver

Chicken Giblets

Simmered Chicken Giblets

Eel, Cooked, Dry Heat

Eel

Anhydrous Milk Fat

Bluefin Tuna, Cooked, Dry Heat

Instant Nonfat Dry Milk with Vitamin A and D

Unsalted Butter

Salted Butter

Whipped Salted Butter

Bluefin Tuna

Nonfat Dry Milk with Vitamin A and D

Glucose-Reduced Dried Whole Egg Powder

Dried Egg Yolk

Beef Kidneys

Frozen Pasteurized Egg Yolk

Heavy Whipping Cream

Semi-Soft Goat Cheese

Raw Egg Yolk

Powdered Egg Substitute

Limburger Cheese

Cheddar Cheese

Frozen Pasteurized Salted Egg Yolk

Frozen Pasteurized Sugared Egg Yolk

Port de Salut Cheese

Processed American Cheese (Vitamin D Fortified)

Cream Cheese

Dried Whole Egg Powder

Muenster Cheese

Roquefort Cheese

Brick Cheese

Swiss Cheese

Soft Goat Cheese

Light Whipping Cream

Full Fat Cream Cheese

Gruyere Cheese

Sturgeon, Mixed Species, Cooked, Dry Heat

Caraway Cheese

Atlantic Herring, Pickled

Fontina Cheese

Low Sodium Cheddar Cheese

Colby Cheese

Low Sodium Colby Cheese

Sharp Cheddar Cheese, Sliced

Grated Parmesan Cheese

Shredded Part-Skim Mozzarella

Whole Dry Milk

Whole Dry Milk with Vitamin D

King Mackerel, Cooked, Dry Heat

Processed American Cheese Product (Vitamin D Fortified)

Processed Low Sodium American Cheese

Processed Low Sodium Cheddar Cheese

Processed American Cheese

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

Edam Cheese

Camembert Cheese

Neufchatel Cheese

Tilsit Cheese

Processed American Cheese Food

Processed Swiss Cheese Food

Processed Pimento Cheese

Provolone Cheese

Shredded Parmesan Cheese

Part Skim Mozzarella

Queso Cotija

Queso Fresco

Cheshire Cheese

King Mackerel

Fried Egg

Low Sodium Swiss Cheese

Sturgeon, Mixed Species

Cuttlefish, Cooked, Moist Heat

Hard Parmesan Cheese

Processed American Cheese Food (Vitamin D Fortified)

Raw Duck Egg

Monterey Jack Cheese

Blue Cheese

Processed Swiss Cheese

Raw Goose Egg

Whipped Cream Topping

Strawberry Low-Fat Kefir

Low-Fat Muenster Cheese

Whole Milk Mozzarella

Brie Cheese

Frozen Pasteurized Egg

Plain Low-Fat Kefir

Omelet

Raw Turkey Egg

Gouda Cheese

Raw Egg

Low Fat Cream Cheese

Poached Egg

Scrambled Eggs

Reduced Fat Grated Parmesan Cheese

Raw Quail Egg

Queso Blanco

Chinook Salmon, Cooked, Dry Heat

Frozen Salted Pasteurized Egg

Hard-Boiled Egg

Crumbled Feta Cheese

Pacific Oyster, Cooked, Moist Heat

Reduced Fat Cheddar Cheese

Bluefish, Cooked, Dry Heat

Braised Lamb Kidneys

Calcium Fortified Skim Milk

Reduced Fat Monterey Jack Cheese

Reduced Fat Provolone Cheese

Chinook Salmon

Fruit Low Fat Yogurt

Atlantic Wolffish, Cooked, Dry Heat

Chicken Separable Fat

Feta Cheese

Fat Free Mozzarella

Low Sodium Parmesan Cheese

Sour Cream

Bluefish

Nonfat Evaporated Milk with Vitamin A and D

Light Cream

Whole Milk Ricotta Cheese

Atlantic Wolffish

Cuttlefish

Vanilla Greek Yogurt (Low Fat)

Roasted Chicken Back

Part Skim Ricotta Cheese

Sablefish, Cooked, Dry Heat

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

Reduced Fat Sour Cream

Lamb Kidneys

Half and Half Cream

Sablefish (Black Cod)

Blue Mussel, Cooked, Moist Heat

Shrimp, Cooked, Moist Heat

Octopus, Cooked, Moist Heat

Eastern Oyster (Canned)

Plain Greek Yogurt (Low Fat)

Romano Cheese

Stewed Chicken Back

Light Sour Cream

Turkey Skin

Rainbow Trout (Farm Raised)

Pacific Oyster

Turkey Heart

Roasted Turkey Skin

Roasted Chicken Skin

Braised Pork Kidneys

Chicken Skin

Chicken Back

Quail

Sweetened Condensed Milk

Fat Free Sour Cream

Shark

Flour-Coated Fried Chicken Skin

Cooked Quail

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

Low Fat Cottage Cheese (2%)

Chicken Neck

Sea Bass, Cooked, Dry Heat

Evaporated Milk with Vitamin D

Queso Anejo

Roasted Duck

Mahi-Mahi, Cooked, Dry Heat

Skim Milk with Vitamin A and D

Protein Fortified Skim Milk

1% Milk with Added Protein

Vanilla Nonfat Yogurt

Roasted Dark Meat Chicken

Fat Free Cheddar Cheese

Low Fat Cheddar Cheese

Low Fat Colby Cheese

Freshwater Drum, Cooked, Dry Heat

White Sucker, Cooked, Dry Heat

Coho Salmon, Cooked, Dry Heat (Farm Raised)

Stewed Chicken Skin

Pheasant Leg, Skinless

Pork Kidneys

Atlantic Salmon (Farm Raised)

Sockeye Salmon, Cooked, Dry Heat

1% Milk with Vitamin A and D

Flour-Coated Fried Chicken Neck

Cooked Pheasant

Coho Salmon (Farm Raised)

Stewed Dark Meat Chicken