Foods Highest in Eicosapentaenoic Acid (20:5 n-3): Complete Database

Salted Mackerel

1.62 g

Pacific Herring, Cooked, Dry Heat

1.24 g

American Shad

1.09 g

Chinook Salmon

1.01 g

Chinook Salmon, Cooked, Dry Heat

1.01 g

Atlantic Herring, Kippered

0.97 g

Pacific Herring

0.97 g

Atlantic Herring, Cooked, Dry Heat

0.91 g

Atlantic Mackerel

0.9 g

Pacific Oyster, Cooked, Moist Heat

0.88 g

Sablefish, Cooked, Dry Heat

0.87 g

Atlantic Salmon (Farm Raised)

0.86 g

Atlantic Herring, Pickled

0.84 g

Atlantic Herring

0.71 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

0.69 g

Sablefish (Black Cod)

0.68 g

Coho Salmon, Cooked, Moist Heat

0.54 g

Anchovy

0.54 g

Sardines in Tomato Sauce (Canned)

0.53 g

Sockeye Salmon (Canned)

0.52 g

Atlantic Mackerel, Cooked, Dry Heat

0.5 g

Chum Salmon (Canned)

0.47 g

Sardines in Oil (Canned)

0.47 g

Rainbow Trout, Cooked, Dry Heat

0.47 g

Pacific Oyster

0.44 g

Coho Salmon

0.43 g

Atlantic Salmon, Cooked, Dry Heat

0.41 g

Coho Salmon, Cooked, Dry Heat (Farm Raised)

0.41 g

Whitefish, Cooked, Dry Heat

0.41 g

Coho Salmon, Cooked, Dry Heat

0.4 g

Atlantic Wolffish, Cooked, Dry Heat

0.39 g

Coho Salmon (Farm Raised)

0.38 g

Bluefin Tuna, Cooked, Dry Heat

0.36 g

Rainbow Smelt, Cooked, Dry Heat

0.35 g

Eastern Oyster, Cooked, Moist Heat

0.35 g

Spiny Lobster, Cooked, Moist Heat

0.34 g

Pink Salmon (Canned)

0.33 g

Crustaceans | Crab (Snow Crab, Queen Crab, Opilio Crab)

Snow Crab, Cooked, Moist Heat

0.33 g

Spanish Mackerel

0.33 g

Bluefish, Cooked, Dry Heat

0.32 g

Atlantic Salmon

0.32 g

Whitefish

0.32 g

Shark

0.32 g

Atlantic Wolffish

0.31 g

Carp, Cooked, Dry heat

0.3 g

Freshwater Bass, Cooked, Dry Heat

0.3 g

Chum Salmon, Cooked, Dry Heat

0.3 g

Sockeye Salmon, Cooked, Dry Heat

0.3 g

Freshwater Drum, Cooked, Dry Heat

0.29 g

Alaskan King Crab, Cooked, Moist Heat

0.29 g

Spanish Mackerel, Cooked, Dry Heat

0.29 g

Shrimp (Canned)

0.29 g

Whiting, Cooked, Dry Heat

0.28 g

Bluefin Tuna

0.28 g

Spot, Cooked, Dry Heat

0.28 g

Dungeness Crab, Cooked, Moist Heat

0.28 g

Blue Mussel, Cooked, Moist Heat

0.28 g

Rainbow Smelt

0.27 g

Eastern Oyster, Cooked, Dry Heat

0.27 g

Spiny Lobster

0.26 g

Trout, Cooked, Dry Heat

0.26 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.26 g

Snow Crab

0.26 g

Cooked Shark Meat

0.26 g

Bluefish

0.25 g

Sockeye Salmon

0.25 g

Sturgeon, Mixed Species, Cooked, Dry Heat

0.25 g

White Sucker, Cooked, Dry Heat

0.24 g

Carp

0.24 g

Freshwater Bass

0.24 g

Chum Salmon

0.23 g

White Tuna in Water (Canned)

0.23 g

Freshwater Drum

0.23 g

Eastern Oyster, Cooked, Dry Heat (Farm Raised)

0.23 g

Florida Pompano, Cooked, Dry Heat

0.22 g

Spot

0.22 g

Dungeness Crab

0.22 g

Pink Salmon, Cooked, Dry Heat

0.22 g

Striped Mullet

0.22 g

Striped Bass, Cooked, Dry Heat

0.22 g

Rainbow Trout (Farm Raised)

0.22 g

Seatrout, Cooked, Dry Heat

0.21 g

Eastern Oyster (Canned)

0.21 g

Sea Bass, Cooked, Dry Heat

0.21 g

Trout

0.2 g

Eastern Oyster, Cooked, Breaded and Fried

0.2 g

Sturgeon, Mixed Species

0.19 g

White Sucker

0.19 g

Blue Mussel

0.19 g

Eastern Oyster (Farm Raised)

0.19 g

Wakame Seaweed

0.19 g

Chinook Salmon, Smoked

0.18 g

Pink Salmon

0.18 g

Striped Mullet, Cooked, Dry Heat

0.18 g

Eastern Oyster

0.18 g

Florida Pompano

0.17 g

King Mackerel, Cooked, Dry Heat

0.17 g

Tilefish, Cooked, Dry Heat

0.17 g

Blue Crab

0.17 g

Striped Bass

0.17 g

Flatfish, Cooked, Dry Heat

0.17 g

Rainbow Trout

0.17 g

Seatrout

0.16 g

Squid, Cooked, Fried

0.16 g

Sea Bass

0.16 g

Octopus, Cooked, Moist Heat

0.15 g

Squid

0.15 g

Sheepshead

0.14 g

Flatfish

0.14 g

King Mackerel

0.14 g

Shrimp, Cooked, Moist Heat

0.13 g

Lingcod, Cooked, Dry Heat

0.13 g

Catfish

0.13 g

Swordfish, Cooked, Dry Heat

0.13 g

Crayfish, Cooked, Moist Heat (Farm Raised)

0.12 g

Atlantic Croaker

0.12 g

Crayfish, Cooked, Moist Heat

0.12 g

Snail

0.12 g

Crayfish (Farm Raised)

0.12 g

Crustaceans | Lobster (Northern Lobster)

Northern Lobster, Cooked, Moist Heat

0.12 g

Atlantic Croaker, Cooked, Breaded and Fried

0.11 g

Walleye, Cooked, Dry Heat

0.11 g

Swordfish

0.11 g

Eel, Cooked, Dry Heat

0.11 g

Pacific Rockfish, Cooked, Dry Heat

0.11 g

Alaska Pollock, Cooked

0.1 g

Scup

0.1 g

Crayfish

0.1 g

Northern Lobster

0.1 g

Perch, Cooked, Dry Heat

0.1 g

Blue Crab, Cooked, Moist Heat

0.1 g

Blue Crab (Canned)

0.1 g

Catfish, Cooked, Dry Heat

0.1 g

Fish, Cisco

0.09 g

Whiting

0.09 g

Atlantic Pollock, Cooked, Dry Heat

0.09 g

Skipjack Tuna, Cooked, Dry Heat

0.09 g

Burbot, Cooked, Dry Heat

0.09 g

Walleye

0.09 g

Alaska Pollock, Cooked, Dry Heat

0.09 g

Scallop, Cooked, Breaded and Fried

0.09 g

Tilefish

0.08 g

Eel

0.08 g

Pacific Rockfish

0.08 g

Sheepshead, Cooked, Dry Heat

0.08 g

Halibut, Cooked, Dry Heat

0.08 g

Laver Seaweed

0.08 g

Perch

0.08 g

Cuttlefish, Cooked, Moist Heat

0.08 g

Octopus

0.08 g

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

0.07 g

Alaska Pollock

0.07 g

Atlantic Pollock

0.07 g

Skipjack Tuna

0.07 g

Burbot

0.07 g

Brook Trout

0.07 g

Halibut

0.07 g

White Tuna in Oil (Canned)

0.07 g

Atlantic Cod

0.06 g

Atlantic Ocean Perch

0.06 g

Braised Lamb Heart

0.06 g

Braised Lamb Kidneys

0.06 g

Abalone, Cooked, Fried

0.05 g

Haddock, Cooked, Dry Heat

0.05 g

Snapper Fish

0.05 g

Roasted Raccoon

0.05 g

Lamb Kidneys

0.05 g

Pollock

0.05 g

Abalone

0.05 g

Snapper, Cooked, Dry Heat

0.05 g

Pumpkinseed Sunfish, Cooked, Dry Heat

0.05 g

Irish Moss Seaweed

0.05 g

Haddock

0.04 g

Pacific Cod, Cooked, Dry Heat

0.04 g

Northern Pike, Cooked, Dry Heat

0.04 g

Scallop

0.04 g

Lamb Heart

0.04 g

Cuttlefish

0.04 g

Pumpkinseed Sunfish

0.04 g

Grouper, Cooked, Dry Heat

0.03 g

Pacific Cod

0.03 g

Northern Pike

0.03 g

Shrimp

0.03 g

Light Tuna in Water (Canned)

0.03 g

Grouper

0.03 g

Light Tuna in Oil (Canned)

0.03 g

Mahi-Mahi, Cooked, Dry Heat

0.03 g

Pacific Cod, Cooked

0.02 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.02 g

Mahi-Mahi

0.02 g

Catfish, Cooked, Dry Heat (Farm Raised)

0.02 g

Chicken Back, Skinless

0.02 g

Batter-Fried Chicken Back

0.02 g

Flour-Coated Fried Chicken Back

0.02 g

Fried Chicken Back, Skinless

0.02 g

Roasted Chicken Back

0.02 g

Roasted Chicken Back, Skinless

0.02 g

Stewed Chicken Back

0.02 g

Stewed Chicken Back, Skinless

0.02 g

Flour-Coated Fried Chicken Wing

0.02 g

Foods with High Eicosapentaenoic Acid (20:5 n-3) Content