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Foods with High Vitamin D2 (Ergocalciferol) Content

All values shown per 100 grams of product

  • Food Name
    Amount
  • image of Maitake Mushrooms (Grifola frondosa)
    Maitake Mushrooms (Grifola frondosa)
    28.1 ug
  • image of Chanterelle Mushrooms (Cantharellus cibarius)
    Chanterelle Mushrooms (Cantharellus cibarius)
    5.3 ug
  • image of Morel Mushrooms (Morchella)
    Morel Mushrooms (Morchella)
    5.1 ug
  • image of Shiitake Mushrooms, Cooked, with Salt
    Shiitake Mushrooms, Cooked, with Salt
    0.7 ug
  • image of Shiitake Mushrooms, Cooked
    Shiitake Mushrooms, Cooked
    0.7 ug
  • image of Oyster Mushrooms (Pleurotus ostreatus)
    Oyster Mushrooms (Pleurotus ostreatus)
    0.7 ug
  • image of Shiitake Mushrooms, Stir-Fry
    Shiitake Mushrooms, Stir-Fry
    0.5 ug
  • image of Shiitake Mushrooms (Lentinula edodes)
    Shiitake Mushrooms (Lentinula edodes)
    0.4 ug
  • image of Beech Mushrooms (Hypsizygus tessellatus)
    Beech Mushrooms (Hypsizygus tessellatus)
    0.37 ug
  • image of Portobello Mushrooms
    Portobello Mushrooms
    0.3 ug
  • image of White Button Mushrooms, Boiled
    White Button Mushrooms, Boiled
    0.2 ug
  • image of White Button Mushrooms (Agaricus bisporus)
    White Button Mushrooms (Agaricus bisporus)
    0.2 ug
  • image of White Button Mushrooms, Boiled, with Salt
    White Button Mushrooms, Boiled, with Salt
    0.2 ug
  • image of White Button Mushrooms, Stir-Fry
    White Button Mushrooms, Stir-Fry
    0.2 ug
  • image of Cremini Mushrooms (Crimini)
    Cremini Mushrooms (Crimini)
    0.1 ug
  • image of Enoki Mushrooms
    Enoki Mushrooms
    0.1 ug
  • image of King Oyster Mushrooms (Pleurotus eryngii)
    King Oyster Mushrooms (Pleurotus eryngii)
    0.07 ug
  • image of Lion's Mane Mushrooms (Hericium erinaceus)
    Lion's Mane Mushrooms (Hericium erinaceus)
    0.02 ug
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