Shiitake Mushrooms, Cooked, with Salt
Serving Size:
100 grams
Calories
56
Fat
0.22 g
Carbs
14.4 g
Protein
1.56 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
56
% Daily Value
Total Fat
0.22 g
0%
Saturated Fat
0.05 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
240 mg
10%
Total Carbohydrate
14.4 g
5%
Dietary Fiber
2.1 g
7%
Total sugars
3.84 g
Protein
1.56 g
3%
Calcium, Ca
3 mg
0%
Potassium, K
117 mg
2%
Iron, Fe
0.44 mg
2%
Vitamin D
0.7 ug
3%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0.3 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Shiitake Mushrooms, Cooked, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.7 ug
3%
Vitamin E (alpha-tocopherol)
0 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0.3 mg
0%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.17 mg
13%
Niacin (Vitamin B3)
1.5 mg
9%
Pantothenic acid (Vitamin B5)
3.59 mg
71%
Pyridoxine (Vitamin B6)
0.16 mg
10%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
21 ug
5%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
3 mg
0%
Iron, Fe
0.44 mg
2%
Magnesium, Mg
14 mg
3%
Phosphorus, P
29 mg
2%
Potassium, K
117 mg
2%
Sodium, Na
240 mg
10%
Zinc, Zn
1.33 mg
12%
Copper, Cu
0.9 mg
100%
Manganese, Mn
0.2 mg
8%
Selenium, Se
24.8 ug
45%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
14.4 g
5%
Dietary Fiber
2.1 g
7%
Total sugars
3.84 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.02 g
2%
Isoleucine
0.05 g
3%
Leucine
0.09 g
3%
Lysine
0.05 g
1%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.11 g
4%
Phenylalanine
0.07 g
N/A
Tyrosine
0.04 g
N/A
Threonine
0.07 g
5%
Tryptophan
0 g
0%
Valine
0.07 g
4%
Arginine
0.09 g
N/A
Alanine
0.08 g
N/A
Aspartic acid
0.1 g
N/A
Cystine
0.03 g
N/A
Glycine
0.06 g
N/A
Glutamic acid
0.35 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.06 g
N/A
Serine
0.07 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.22 g
0%
Saturated Fat
0.05 g
N/A
Monounsaturated Fat
0.07 g
N/A
Polyunsaturated Fat
0.03 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%