image of Shiitake Mushrooms, Cooked

Shiitake Mushrooms, Cooked

Serving Size: 100 grams
Calories 56
Fat 0.22 g
Carbs 14.4 g
Protein 1.56 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 56
% Daily Value
Total Fat 0.22 g 0%
Saturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.1 g 7%
Total sugars 3.84 g
Protein 1.56 g 3%
Calcium, Ca 3 mg 0%
Potassium, K 117 mg 2%
Iron, Fe 0.44 mg 2%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Shiitake Mushrooms, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 1.5 mg
9%
Pantothenic acid (Vitamin B5) 3.59 mg
71%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.44 mg
2%
Magnesium, Mg 14 mg
3%
Phosphorus, P 29 mg
2%
Potassium, K 117 mg
2%
Sodium, Na 4 mg
0%
Zinc, Zn 1.33 mg
12%
Copper, Cu 0.9 mg
100%
Manganese, Mn 0.2 mg
8%
Selenium, Se 24.8 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.4 g
5%
Dietary Fiber 2.1 g
7%
Total sugars 3.84 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.06 g
4%
Leucine 0.09 g
3%
Lysine 0.05 g
1%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.07 g
5%
Tryptophan 0 g
0%
Valine 0.07 g
4%
Arginine 0.09 g
N/A
Alanine 0.08 g
N/A
Aspartic acid 0.1 g
N/A
Cystine 0.03 g
N/A
Glycine 0.06 g
N/A
Glutamic acid 0.35 g
N/A
Hydroxyproline N/A
N/A
Proline 0.06 g
N/A
Serine 0.07 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.22 g
0%
Saturated Fat 0.05 g
N/A
Monounsaturated Fat 0.07 g
N/A
Polyunsaturated Fat 0.03 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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