White Button Mushrooms, Stir-Fry

Serving Size: 100 grams
Calories 26
Fat 0.33 g
Carbs 4.04 g
Protein 3.58 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 26
% Daily Value
Total Fat 0.33 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 12 mg 0%
Total Carbohydrate 4.04 g 1%
Dietary Fiber 1.8 g 6%
Total sugars 0 g
Protein 3.58 g 7%
Calcium, Ca 4 mg 0%
Potassium, K 396 mg 8%
Iron, Fe 0.25 mg 1%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Button Mushrooms, Stir-Fry - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 3.99 mg
24%
Pantothenic acid (Vitamin B5) 1.45 mg
28%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 0.25 mg
1%
Magnesium, Mg 11 mg
2%
Phosphorus, P 105 mg
8%
Potassium, K 396 mg
8%
Sodium, Na 12 mg
0%
Zinc, Zn 0.57 mg
5%
Copper, Cu 0.29 mg
32%
Manganese, Mn 0.05 mg
2%
Selenium, Se 13.9 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.04 g
1%
Dietary Fiber 1.8 g
6%
Total sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.08 g
6%
Leucine 0.13 g
4%
Lysine 0.12 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
Cysteine N/A
Phenylalanine + Tyrosine 0.14 g
6%
Phenylalanine 0.09 g
Tyrosine 0.05 g
Threonine 0.12 g
8%
Tryptophan 0.04 g
11%
Valine 0.25 g
14%
Arginine 0.08 g
Alanine 0.21 g
Aspartic acid 0.21 g
Cystine 0.01 g
Glycine 0.1 g
Glutamic acid 0.37 g
Hydroxyproline N/A
Proline 0.08 g
Serine 0.1 g

Lipids

Nutrient Amount % DV
Total Fat 0.33 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.16 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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