White Button Mushrooms, Boiled

Serving Size: 100 grams
Calories 28
Fat 0.47 g
Carbs 5.29 g
Protein 2.17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 28
% Daily Value
Total Fat 0.47 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 5.29 g 1%
Dietary Fiber 2.2 g 7%
Total sugars 2.34 g
Protein 2.17 g 4%
Calcium, Ca 6 mg 0%
Potassium, K 356 mg 7%
Iron, Fe 1.74 mg 9%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Button Mushrooms, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0 ug
0%
Vitamin C 4 mg
4%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.46 mg
27%
Pantothenic acid (Vitamin B5) 2.16 mg
43%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 1.74 mg
9%
Magnesium, Mg 12 mg
2%
Phosphorus, P 87 mg
6%
Potassium, K 356 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 0.87 mg
7%
Copper, Cu 0.5 mg
55%
Manganese, Mn 0.11 mg
4%
Selenium, Se 11.9 ug
21%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.29 g
1%
Dietary Fiber 2.2 g
7%
Total sugars 2.34 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.05 g
3%
Leucine 0.08 g
2%
Lysine 0.07 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.09 g
3%
Phenylalanine 0.06 g
Tyrosine 0.03 g
Threonine 0.07 g
5%
Tryptophan 0.02 g
5%
Valine 0.16 g
9%
Arginine 0.05 g
Alanine 0.14 g
Aspartic acid 0.14 g
Cystine 0.01 g
Glycine 0.06 g
Glutamic acid 0.24 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.07 g

Lipids

Nutrient Amount % DV
Total Fat 0.47 g
0%
Saturated Fat 0.06 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.18 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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