Foods Highest in Lauric Acid (12:0): Complete Database

Chow Mein Noodles

3.86 g

Cooked Beef Fat

0.25 g

Beef Fat

0.21 g

Pork Jowl

0.15 g

Turkey Skin

0.14 g

Roasted Turkey Skin

0.14 g

Lamb Ribs

0.13 g

Braised Beef Short Ribs

0.12 g

Roasted Lamb Ribs

0.12 g

Broiled Lamb Ribs

0.11 g

Lamb Loin

0.1 g

Ground Lamb

0.1 g

Beef Short Ribs

0.09 g

Beef Tongue

0.09 g

Pork Tongue

0.09 g

Braised Pork Tongue

0.09 g

Braised Lamb Shoulder

0.09 g

Braised Lamb Shoulder Arm

0.09 g

Braised Lamb Shoulder Blade

0.09 g

Broiled Lamb Loin

0.09 g

Roasted Lamb Loin

0.09 g

Lamb Leg Sirloin Half

0.09 g

Braised Lamb Pancreas

0.09 g

Roasted Prime Rib

0.08 g

Broiled Prime Rib

0.08 g

Lamb Shoulder

0.08 g

Roasted Lamb Shoulder

0.08 g

Lamb Shoulder Arm

0.08 g

Roasted Lamb Shoulder Arm

0.08 g

Lamb Shoulder Blade

0.08 g

Roasted Lamb Leg Sirloin Half

0.08 g

Broiled Ground Lamb

0.08 g

Raw Macadamia Nuts

0.08 g

Prime Rib

0.07 g

Prime Rib Large End

0.07 g

Broiled Prime Rib, Large End

0.07 g

Roasted Prime Rib, Large End

0.07 g

Roasted Prime Rib, Small End

0.07 g

Beef Suet

0.07 g

Broiled Lamb Shoulder

0.07 g

Broiled Lamb Shoulder Arm

0.07 g

Broiled Lamb Shoulder Blade

0.07 g

Roasted Lamb Shoulder Blade

0.07 g

Cooked Pheasant

0.06 g

Pheasant Leg, Skinless

0.06 g

Braised Beef Chuck Blade Roast

0.06 g

Braised Beef Brisket

0.06 g

Braised Beef Brisket Point Half

0.06 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

0.06 g

Lamb Leg

0.06 g

Roasted Lamb Leg

0.06 g

Lamb Foreshanks

0.06 g

Braised Lamb Foreshanks

0.06 g

Lamb Pancreas

0.06 g

Simmered Turkey Heart

0.05 g

Cooked Pork Fat

0.05 g

Duck

0.05 g

Pheasant

0.05 g

Pheasant, Skinless

0.05 g

Braised Beef Chuck Arm Pot Roast

0.05 g

Beef Chuck Blade Roast

0.05 g

Beef Brisket Point Half

0.05 g

Pan-Fried Top Sirloin Steak

0.05 g

Pork Fat

0.05 g

Lamb Shanks

0.05 g

Beef Brisket Flat Cut

0.05 g

Braised Beef Brisket Flat Cut

0.05 g

Cooked Quail

0.05 g

Broiled Prime Rib, Small End

0.05 g

Turkey Wing

0.04 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

0.04 g

Roasted Duck, Skinless

0.04 g

Prime Rib, Small End

0.04 g

Flour-Coated Fried Chicken Back

0.04 g

Fried Chicken Back, Skinless

0.04 g

Roasted Chicken Back

0.04 g

Roasted Chicken Back, Skinless

0.04 g

Stewed Chicken Back, Skinless

0.04 g

Chicken Neck

0.04 g

Chicken Neck, Skinless

0.04 g

Simmered Chicken Neck, Skinless

0.04 g

Roasted Chicken Skin

0.04 g

Chicken Separable Fat

0.04 g

Wild Duck

0.04 g

Roasted Duck

0.04 g

Roasted Goose

0.04 g

Roasted Goose, Skinless

0.04 g

Pheasant Breast, Skinless

0.04 g

Quail

0.04 g

Beef Brisket

0.04 g

Roasted Lamb Shanks

0.04 g

Braised Lamb Tongue

0.04 g

Ginger

0.04 g

Thyme

0.04 g

Beef Chuck Arm Pot Roast

0.04 g

Broiled Beef Tenderloin Steak

0.04 g

Grilled Beef Top Loin

0.04 g

Broiled Porterhouse Steak

0.04 g

Roasted Turkey Wing

0.04 g

Broiled Top Sirloin Steak

0.04 g

Broiled T-Bone Steak

0.03 g

Roasted Dark Meat Turkey

0.03 g

Dark Meat Turkey

0.03 g

Top Sirloin Steak

0.03 g

Chicken Back

0.03 g

Chicken Back, Skinless

0.03 g

Batter-Fried Chicken Back

0.03 g

Stewed Chicken Back

0.03 g

Flour-Coated Fried Chicken Thigh

0.03 g

Fried Chicken Thigh, Skinless

0.03 g

Stewed Chicken Thigh

0.03 g

Stewed Chicken Thigh, Skinless

0.03 g

Flour-Coated Fried Chicken Leg

0.03 g

Fried Chicken Leg, Skinless

0.03 g

Stewed Chicken Leg

0.03 g

Stewed Chicken Leg, Skinless

0.03 g

Flour-Coated Fried Chicken Neck

0.03 g

Simmered Chicken Neck

0.03 g

Flour-Coated Fried Dark Meat Chicken

0.03 g

Fried Dark Meat Chicken, Skinless

0.03 g

Roasted Dark Meat Chicken

0.03 g

Roasted Dark Meat Chicken, Skinless

0.03 g

Stewed Dark Meat Chicken

0.03 g

Stewed Dark Meat Chicken, Skinless

0.03 g

Chicken Skin

0.03 g

Flour-Coated Fried Chicken Skin

0.03 g

Stewed Chicken Skin

0.03 g

Wild Duck Breast, Skinless

0.03 g

Duck, Skinless

0.03 g

Goose

0.03 g

Goose, Skinless

0.03 g

Quail, Skinless

0.03 g

Beef Top Loin

0.03 g

Lamb Tongue

0.03 g

Oat Flour, Partially Debranned

0.03 g

Salted Mackerel

0.03 g

Roasted Turkey Thigh

0.03 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0.03 g

Oat Bran

0.03 g

Braised Beef Bottom Round Steak

0.03 g

Cooked Beef, Trimmed to 1/8" Fat

0.03 g

Turkey Neck, Skinless

0.02 g

Roasted Turkey Neck, Skinless

0.02 g

Roasted Turkey

0.02 g

White Meat Turkey

0.02 g

Beef Bottom Round Steak

0.02 g

Oats

0.02 g

Turkey Heart

0.02 g

Simmered Beef Tongue

0.02 g

Cooked Ground Pork Crumbles 72/28

0.02 g

Turkey Thigh

0.02 g

Beef Back Ribs

0.02 g

Braised Beef Back Ribs

0.02 g

Roasted Bone-In Pork Country-Style Ribs

0.02 g

Pan-Broiled Ground Pork 72/28

0.02 g

Broiled Outside Skirt Steak

0.02 g

Broiled Top Round Steak

0.02 g

Beef, Trimmed to 1/8" Fat

0.02 g

Roasted Turkey Back, Skinless

0.02 g

Roasted Dark Meat Turkey, Skinless

0.02 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.02 g

Roasted Pork Spare Rib

0.02 g

Batter-Fried Chicken Drumstick

0.02 g

Flour-Coated Fried Chicken Drumstick

0.02 g

Fried Chicken Drumstick, Skinless

0.02 g

Stewed Chicken Drumstick

0.02 g

Stewed Chicken Drumstick, Skinless

0.02 g

Batter-Fried Chicken Thigh

0.02 g

Batter-Fried Chicken Leg

0.02 g

Flour-Coated Fried Chicken Wing

0.02 g

Stewed Chicken Wing

0.02 g

Batter-Fried Chicken Neck

0.02 g

Fried Chicken Neck, Skinless

0.02 g

Chicken

0.02 g

Batter-Fried Chicken

0.02 g

Flour-Coated Fried Chicken

0.02 g

Fried Chicken, Skinless

0.02 g

Roasted Chicken

0.02 g

Roasted Chicken, Skinless

0.02 g

Stewed Chicken

0.02 g

Stewed Chicken, Skinless

0.02 g

Dark Meat Chicken

0.02 g

Dark Meat Chicken, Skinless

0.02 g

Batter-Fried Dark Meat Chicken

0.02 g

Chicken Capons

0.02 g

Turkey Breast

0.02 g

Turkey

0.02 g

Smoked Turkey, Skinless

0.02 g

Quail Breast, Skinless

0.02 g

Grilled Bone-In Rib Eye Steak

0.02 g

Braised Beef Flank Steak

0.02 g

Beef Round

0.02 g

Broiled Beef Round

0.02 g

Ground Beef 70/30

0.02 g

Braised Beef Spleen

0.02 g

Pork Shoulder

0.02 g

Pork Center Rib Chops

0.02 g

Pork Center Rib Roast

0.02 g

Pork Leg

0.02 g

Ground Pork

0.02 g

Foods with High Lauric Acid (12:0) Content