Foods Highest in Erucic Acid (22:1): Complete Database

Atlantic Herring, Pickled

5.17 g

Atlantic Mackerel, Cooked, Dry Heat

2.5 g

Pacific Herring, Cooked, Dry Heat

1.91 g

Sablefish, Cooked, Dry Heat

1.67 g

Sardines in Tomato Sauce (Canned)

1.62 g

Salted Mackerel

1.54 g

Pacific Herring

1.49 g

Atlantic Mackerel

1.41 g

Sablefish (Black Cod)

1.3 g

American Shad

1.29 g

Atlantic Herring, Kippered

1.15 g

Atlantic Herring, Cooked, Dry Heat

1.08 g

Sardines in Oil (Canned)

1.08 g

Trout, Cooked, Dry Heat

1.06 g

Atlantic Herring

0.84 g

Trout

0.83 g

Coho Salmon, Cooked, Dry Heat (Farm Raised)

0.66 g

Bluefish, Cooked, Dry Heat

0.63 g

Coho Salmon (Farm Raised)

0.58 g

Carp, Cooked, Dry heat

0.51 g

Bluefish

0.49 g

Chinook Salmon, Cooked, Dry Heat

0.44 g

Chum Salmon, Cooked, Dry Heat

0.41 g

Carp

0.4 g

Sockeye Salmon, Cooked, Dry Heat

0.37 g

Atlantic Salmon, Cooked, Dry Heat

0.36 g

Chum Salmon

0.32 g

Sockeye Salmon

0.31 g

Shark

0.31 g

Bluefin Tuna, Cooked, Dry Heat

0.3 g

Chinook Salmon, Smoked

0.3 g

Atlantic Salmon

0.28 g

King Mackerel, Cooked, Dry Heat

0.27 g

Cooked Shark Meat

0.25 g

Chum Salmon (Canned)

0.24 g

Bluefin Tuna

0.24 g

Raw Macadamia Nuts

0.23 g

Braised Lamb Tongue

0.23 g

King Mackerel

0.21 g

Lamb Tongue

0.19 g

Chinook Salmon

0.19 g

Coho Salmon, Cooked, Moist Heat

0.18 g

Freshwater Drum, Cooked, Dry Heat

0.15 g

Coho Salmon, Cooked, Dry Heat

0.15 g

Coho Salmon

0.15 g

Rainbow Trout

0.14 g

Swordfish

0.13 g

Freshwater Drum

0.12 g

Anchovy

0.11 g

Pacific Oyster, Cooked, Moist Heat

0.11 g

Cress

0.09 g

Mustard Spinach (Tendergreen)

0.09 g

Quinoa

0.08 g

Sockeye Salmon (Canned)

0.07 g

Spanish Mackerel, Cooked, Dry Heat

0.07 g

Sesame Seeds (Hulled)

0.06 g

Braised Lamb Heart

0.06 g

Mustard Greens

0.06 g

Swordfish, Cooked, Dry Heat

0.06 g

Pink Salmon, Cooked, Dry Heat

0.06 g

Peanuts, Dry Roasted

0.05 g

Peanuts, Dry Roasted, with Salt

0.05 g

Tilefish, Cooked, Dry Heat

0.05 g

Pink Salmon (Canned)

0.05 g

Pacific Oyster

0.05 g

Blue Mussel, Cooked, Moist Heat

0.05 g

Spanish Mackerel

0.05 g

Crayfish, Cooked, Moist Heat

0.05 g

Tilefish

0.05 g

Pink Salmon

0.05 g

Fish, Cisco

0.04 g

White Tuna in Water (Canned)

0.04 g

Braised Pork Liver

0.04 g

Lamb Heart

0.04 g

Alaskan King Crab, Cooked, Moist Heat

0.04 g

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

0.03 g

Whitefish, Cooked, Dry Heat

0.03 g

Striped Mullet

0.03 g

Sunflower Seeds

0.03 g

Sturgeon, Mixed Species, Cooked, Dry Heat

0.03 g

Pacific Rockfish

0.03 g

Atlantic Ocean Perch

0.03 g

Quinoa, Cooked

0.03 g

Dungeness Crab, Cooked, Moist Heat

0.03 g

Blue Mussel

0.03 g

Orange Roughy, Cooked, Dry Heat

0.02 g

Whitefish

0.02 g

Bison Top Sirloin

0.02 g

Atlantic Wolffish, Cooked, Dry Heat

0.02 g

Sturgeon, Mixed Species

0.02 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.02 g

Bison Ribeye

0.02 g

Whiting, Cooked, Dry Heat

0.02 g

Dungeness Crab

0.02 g

Octopus, Cooked, Moist Heat

0.02 g

Smoked Turkey Drumstick

0.02 g

Roasted Turkey Leg

0.02 g

Smoked Turkey, Skinless

0.02 g

Atlantic Wolffish

0.02 g

Rainbow Trout (Farm Raised)

0.02 g

Crayfish

0.02 g

Halibut, Cooked, Dry Heat

0.02 g

Shiitake Mushrooms, Cooked

0.02 g

Shiitake Mushrooms, Cooked, with Salt

0.02 g

Orange Roughy

0.02 g

Halibut

0.01 g

Flaxseed

0.01 g

Yard Long Beans (Yardlong)

0.01 g

Atlantic Pollock, Cooked, Dry Heat

0.01 g

Buckwheat

0.01 g

Mahi-Mahi, Cooked, Dry Heat

0.01 g

Pacific Rockfish, Cooked, Dry Heat

0.01 g

Alaska Pollock, Cooked, Dry Heat

0.01 g

White Tuna in Oil (Canned)

0.01 g

Roasted Turkey Thigh

0.01 g

Buckwheat Flour, Whole-Groat

0.01 g

Dried Salted Atlantic Cod

0.01 g

Roasted Turkey Thigh, Skinless

0.01 g

Atlantic Pollock

0.01 g

Octopus

0.01 g

Roasted Turkey Back

0.01 g

Turkey Leg

0.01 g

Smoked Turkey Wing

0.01 g

Smoked Turkey

0.01 g

Roasted Fryer-Roaster Turkey

0.01 g

Lamb Kidneys

0.01 g

Braised Lamb Kidneys

0.01 g

Buckwheat, Roasted

0.01 g

Mahi-Mahi

0.01 g

Eastern Oyster, Cooked, Breaded and Fried

0.01 g

Eastern Oyster (Canned)

0.01 g

Roasted Turkey Drumstick

0.01 g

Roasted Turkey Drumstick, Skinless

0.01 g

Catfish

0.01 g

Skipjack Tuna, Cooked, Dry Heat

0.01 g

Squid, Cooked, Fried

0.01 g

Turkey Thigh

0.01 g

Grouper

0.01 g

Squid

0.01 g

Northern Pike, Cooked, Dry Heat

0.01 g

Skipjack Tuna

0.01 g

Shrimp (Canned)

0.01 g

Roasted Turkey Wing

0.01 g

Roasted Turkey Wing, Skinless

0.01 g

Roasted Turkey Skin

0.01 g

Northern Pike

0 g

Turkey Thigh, Skinless

0 g

Turkey Drumstick

0 g

Turkey Skin

0 g

Burbot, Cooked, Dry Heat

0 g

Whiting

0 g

Catfish, Cooked, Dry Heat (Farm Raised)

0 g

Atlantic Cod, Cooked, Dry Heat

0 g

Atlantic Cod (Canned)

0 g

Turkey Drumstick, Skinless

0 g

Turkey Wing

0 g

Yard Long Beans, Boiled

0 g

Yard Long Beans, Boiled, with Salt

0 g

Burbot

0 g

Catfish (Farm Raised)

0 g

Atlantic Cod

0 g

Brook Trout

0 g

Crustaceans | Lobster (Northern Lobster)

Northern Lobster, Cooked, Moist Heat

0 g

Turkey Wing, Skinless

0 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0 g

Buckwheat, Roasted, Cooked

0 g

Whole Wheat Pasta, Dry

0 g

Pasta, Gluten-Free, Corn Flour and Quinoa Flour, Cooked, ANCIENT HARVEST

0 g

Yellow Cornmeal, Degermed

0 g

Yellow Cornmeal, Degermed, Enriched

0 g

White Cornmeal, Degermed

0 g

White Cornmeal, Degermed, Enriched

0 g

Haddock

0 g

Haddock, Cooked, Dry Heat

0 g

Alaska Pollock

0 g

Yellowfin Tuna, Cooked, Dry Heat

0 g

Crayfish (Farm Raised)

0 g

Northern Lobster

0 g

Cuttlefish, Cooked, Moist Heat

0 g

Chicken Thigh

0 g

Braised Chicken Thigh

0 g

Roasted Chicken Thigh

0 g

Chicken Wing

0 g

Roasted Chicken Wing

0 g

Cooked Ground Turkey

0 g

Ground Turkey, 85% Lean, 15% Fat

0 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0 g

Turkey Heart

0 g

Alaska Pollock, Cooked

0 g

Pumpkin Seeds

0 g

Green Cauliflower

0 g

Green Cauliflower, Cooked

0 g

Green Cauliflower, Cooked, with Salt

0 g

Rainbow Smelt

0 g

Rainbow Smelt, Cooked, Dry Heat

0 g

Flatfish

0 g

Flatfish, Cooked, Dry Heat

0 g

Pacific Cod

0 g

Foods with High Erucic Acid (22:1) Content