image of Yard Long Beans, Boiled

Yard Long Beans, Boiled

Serving Size: 100 grams
Calories 47
Fat 0.1 g
Carbs 9.18 g
Protein 2.53 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 47
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 9.18 g 3%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 2.53 g 5%
Calcium, Ca 44 mg 3%
Potassium, K 290 mg 6%
Iron, Fe 0.98 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 16.2 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yard Long Beans, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 16.2 mg
18%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 0.63 mg
3%
Pantothenic acid (Vitamin B5) 0.05 mg
1%
Pyridoxine (Vitamin B6) 0.02 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 45 ug
11%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 mg
3%
Iron, Fe 0.98 mg
5%
Magnesium, Mg 42 mg
10%
Phosphorus, P 57 mg
4%
Potassium, K 290 mg
6%
Sodium, Na 4 mg
0%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.2 mg
8%
Selenium, Se 1.5 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.18 g
3%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.08 g
8%
Isoleucine 0.14 g
10%
Leucine 0.18 g
6%
Lysine 0.17 g
6%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.24 g
10%
Phenylalanine 0.14 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.15 g
8%
Arginine 0.18 g
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine 0.04 g
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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