Foods Highest in Docosahexaenoic Acid (22:6 n-3): Complete Database

Salted Mackerel

2.96 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

1.46 g

Atlantic Salmon, Cooked, Dry Heat

1.43 g

Atlantic Mackerel

1.4 g

American Shad

1.32 g

Pan-Fried Lamb Brains

1.28 g

Whitefish, Cooked, Dry Heat

1.21 g

Atlantic Herring, Kippered

1.18 g

Bluefin Tuna, Cooked, Dry Heat

1.14 g

Atlantic Salmon

1.12 g

Atlantic Herring, Cooked, Dry Heat

1.1 g

Atlantic Salmon (Farm Raised)

1.1 g

Spanish Mackerel

1.01 g

Spanish Mackerel, Cooked, Dry Heat

0.95 g

Chinook Salmon

0.94 g

Whitefish

0.94 g

Sablefish, Cooked, Dry Heat

0.92 g

Anchovy

0.91 g

Bluefin Tuna

0.89 g

Pacific Herring, Cooked, Dry Heat

0.88 g

Coho Salmon, Cooked, Dry Heat (Farm Raised)

0.87 g

Sardines in Tomato Sauce (Canned)

0.86 g

Atlantic Herring

0.86 g

Coho Salmon, Cooked, Moist Heat

0.83 g

Coho Salmon (Farm Raised)

0.82 g

Swordfish, Cooked, Dry Heat

0.77 g

Striped Bass, Cooked, Dry Heat

0.75 g

Sockeye Salmon (Canned)

0.75 g

Pink Salmon (Canned)

0.74 g

Tilefish, Cooked, Dry Heat

0.73 g

Chinook Salmon, Cooked, Dry Heat

0.73 g

Sablefish (Black Cod)

0.72 g

Chum Salmon (Canned)

0.7 g

Atlantic Mackerel, Cooked, Dry Heat

0.7 g

Pacific Herring

0.69 g

Trout, Cooked, Dry Heat

0.68 g

Bluefish, Cooked, Dry Heat

0.66 g

Coho Salmon, Cooked, Dry Heat

0.66 g

Coho Salmon

0.66 g

Swordfish

0.65 g

White Tuna in Water (Canned)

0.63 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.62 g

Braised Lamb Brains

0.59 g

Striped Bass

0.58 g

Sockeye Salmon, Cooked, Dry Heat

0.56 g

Sea Bass, Cooked, Dry Heat

0.56 g

Atlantic Herring, Pickled

0.55 g

Rainbow Smelt, Cooked, Dry Heat

0.54 g

Scup

0.53 g

Trout

0.53 g

Shark

0.53 g

Spot, Cooked, Dry Heat

0.53 g

Rainbow Trout, Cooked, Dry Heat

0.52 g

Bluefish

0.52 g

Rainbow Trout (Farm Raised)

0.52 g

Sardines in Oil (Canned)

0.51 g

Blue Mussel, Cooked, Moist Heat

0.51 g

Chum Salmon, Cooked, Dry Heat

0.5 g

Florida Pompano, Cooked, Dry Heat

0.5 g

Pacific Oyster, Cooked, Moist Heat

0.5 g

Lamb Brains

0.49 g

Sockeye Salmon

0.47 g

Braised Pork Brain

0.46 g

Freshwater Bass, Cooked, Dry Heat

0.46 g

Atlantic Pollock, Cooked, Dry Heat

0.45 g

Pork Brains

0.45 g

Sea Bass

0.43 g

Cooked Shark Meat

0.43 g

Dried Salted Atlantic Cod

0.42 g

Alaska Pollock, Cooked, Dry Heat

0.42 g

Rainbow Trout

0.42 g

Rainbow Smelt

0.42 g

Spot

0.41 g

Atlantic Wolffish, Cooked, Dry Heat

0.4 g

Pink Salmon, Cooked, Dry Heat

0.4 g

Chum Salmon

0.39 g

Florida Pompano

0.39 g

Squid, Cooked, Fried

0.38 g

White Sucker, Cooked, Dry Heat

0.37 g

Freshwater Drum, Cooked, Dry Heat

0.37 g

Freshwater Bass

0.36 g

Atlantic Pollock

0.35 g

Tilefish

0.34 g

Squid

0.34 g

Pink Salmon

0.33 g

Atlantic Wolffish

0.32 g

White Sucker

0.29 g

Walleye, Cooked, Dry Heat

0.29 g

Freshwater Drum

0.29 g

Snapper, Cooked, Dry Heat

0.27 g

Eastern Oyster, Cooked, Moist Heat

0.27 g

Chinook Salmon, Smoked

0.27 g

Seatrout, Cooked, Dry Heat

0.26 g

Snapper Fish

0.26 g

Fish, Cisco

0.26 g

Blue Mussel

0.25 g

Brook Trout

0.25 g

Shrimp (Canned)

0.25 g

Pacific Oyster

0.25 g

Pacific Rockfish, Cooked, Dry Heat

0.24 g

Skipjack Tuna, Cooked, Dry Heat

0.24 g

Whiting, Cooked, Dry Heat

0.23 g

Catfish

0.23 g

Alaska Pollock, Cooked

0.23 g

Eastern Oyster (Canned)

0.23 g

King Mackerel, Cooked, Dry Heat

0.23 g

Walleye

0.22 g

Perch, Cooked, Dry Heat

0.22 g

Grouper

0.22 g

Eastern Oyster, Cooked, Breaded and Fried

0.22 g

Grouper, Cooked, Dry Heat

0.21 g

Eastern Oyster, Cooked, Dry Heat (Farm Raised)

0.21 g

Eastern Oyster, Cooked, Dry Heat

0.21 g

Seatrout

0.21 g

Eastern Oyster (Farm Raised)

0.2 g

Light Tuna in Water (Canned)

0.2 g

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

0.19 g

Skipjack Tuna

0.18 g

Pacific Rockfish

0.18 g

White Tuna in Oil (Canned)

0.18 g

King Mackerel

0.18 g

Perch

0.17 g

Octopus, Cooked, Moist Heat

0.16 g

Alaska Pollock

0.16 g

Halibut, Cooked, Dry Heat

0.15 g

Atlantic Cod, Cooked, Dry Heat

0.15 g

Atlantic Ocean Perch

0.15 g

Atlantic Cod (Canned)

0.15 g

Blue Crab

0.15 g

Striped Mullet, Cooked, Dry Heat

0.15 g

Carp, Cooked, Dry heat

0.15 g

Crustaceans | Crab (Snow Crab, Queen Crab, Opilio Crab)

Snow Crab, Cooked, Moist Heat

0.14 g

Shrimp, Cooked, Moist Heat

0.14 g

Spiny Lobster, Cooked, Moist Heat

0.14 g

Catfish, Cooked, Dry Heat

0.14 g

Eastern Oyster

0.14 g

Flatfish, Cooked, Dry Heat

0.13 g

Cuttlefish, Cooked, Moist Heat

0.13 g

Whiting

0.13 g

Lingcod, Cooked, Dry Heat

0.13 g

Tilapia, Cooked, Dry Heat

0.13 g

Halibut

0.13 g

Burbot, Cooked, Dry Heat

0.12 g

Sheepshead

0.12 g

Atlantic Cod

0.12 g

Sturgeon, Mixed Species, Cooked, Dry Heat

0.12 g

Pacific Cod, Cooked, Dry Heat

0.12 g

Alaskan King Crab, Cooked, Moist Heat

0.12 g

Pollock

0.12 g

Carp

0.11 g

Mahi-Mahi, Cooked, Dry Heat

0.11 g

Dungeness Crab, Cooked, Moist Heat

0.11 g

Snow Crab

0.11 g

Haddock, Cooked, Dry Heat

0.11 g

Striped Mullet

0.11 g

Flatfish

0.11 g

Spiny Lobster

0.11 g

Sheepshead, Cooked, Dry Heat

0.11 g

Yellowfin Tuna, Cooked, Dry Heat

0.1 g

Scallop, Cooked, Breaded and Fried

0.1 g

Roasted Squirrel

0.1 g

Light Tuna in Oil (Canned)

0.1 g

Atlantic Croaker

0.1 g

Burbot

0.1 g

Pacific Cod

0.1 g

Northern Pike, Cooked, Dry Heat

0.09 g

Sturgeon, Mixed Species

0.09 g

Pumpkinseed Sunfish, Cooked, Dry Heat

0.09 g

Haddock

0.09 g

Atlantic Croaker, Cooked, Breaded and Fried

0.09 g

Mahi-Mahi

0.09 g

Yellowfin Tuna

0.09 g

Dungeness Crab

0.09 g

Tilapia

0.09 g

Eel, Cooked, Dry Heat

0.08 g

Octopus

0.08 g

Chicken Neck, Skinless

0.08 g

Simmered Chicken Neck, Skinless

0.08 g

Crustaceans | Lobster (Northern Lobster)

Northern Lobster, Cooked, Moist Heat

0.08 g

Northern Pike

0.07 g

Pumpkinseed Sunfish

0.07 g

Flour-Coated Fried Chicken Back

0.07 g

Fried Chicken Back, Skinless

0.07 g

Roasted Chicken Back, Skinless

0.07 g

Stewed Chicken Back, Skinless

0.07 g

Fried Chicken Wing, Skinless

0.07 g

Roasted Chicken Wing, Skinless

0.07 g

Catfish, Cooked, Dry Heat (Farm Raised)

0.07 g

Northern Lobster

0.07 g

Blue Crab, Cooked, Moist Heat

0.07 g

Blue Crab (Canned)

0.07 g

Cuttlefish

0.07 g

Eel

0.06 g

Scallop

0.06 g

Chicken Back, Skinless

0.06 g

Roasted Chicken Back

0.06 g

Stewed Chicken Back

0.06 g

Stewed Chicken Wing, Skinless

0.06 g

Chicken Neck

0.06 g

Fried Dark Meat Chicken, Skinless

0.06 g

Foods with High Docosahexaenoic Acid (22:6 n-3) Content