Foods with High Water Content

Chinese Cabbage (Bok Choy), Boiled

Chinese Cabbage (Bok Choy), Boiled, with Salt

White Icicle Radishes

Radishes

Chinese Cabbage (Bok Choy)

Yellow Tomatoes

Cucumber

Chinese Cabbage (Pe-Tsai), Boiled

Chinese Cabbage (Pe-Tsai), Boiled, with Salt

Zucchini, Cooked, Boiled

Zucchini, Cooked, Boiled, with Salt

Pattypan Squash, Cooked, Boiled

Pattypan Squash, Cooked, Boiled, with Salt

Zucchini

Orange Tomatoes

Roma Tomatoes

Romaine Lettuce

Squash, Summer, All Varieties

Tomatoes

Chinese Cabbage (Pe-Tsai)

Yellow Squash, Crookneck and Straightneck

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Pattypan Squash (Scallop Squash)

Bell Peppers, Green

Pumpkin, Boiled

Pumpkin, Boiled, with Salt

Squash, Summer, All Varieties, Boiled

Squash, Summer, All Varieties, Boiled, with Salt

Turnips, Cooked, Boiled

Turnips, Cooked, Boiled, with Salt

Chinese Broccoli, Cooked

Asparagus

Cauliflower, Boiled

Cauliflower, Boiled, with Salt

Green Tomatoes

Pumpkin Leaves

Purslane

Portobello Mushrooms

Baby Zucchini

Asparagus, Boiled

Asparagus, Boiled, with Salt

Chinese Broccoli (Gai Lan)

Cabbage, Boiled

Cabbage, Boiled, with Salt

Jew's Ear (Wood Ear)

Okra, Cooked, Boiled

Okra, Cooked, Boiled, with Salt

Grape Tomatoes

White Button Mushrooms (Agaricus bisporus)

Eggplant

Spaghetti Squash, Cooked, Boiled or Baked

Spaghetti Squash, Cooked, Boiled or Baked, with Salt

Cabbage

Mustard Spinach (Tendergreen)

Cilantro (Corriander)

Bell Peppers, Red

Cremini Mushrooms (Crimini)

Cauliflower

Basil

Savoy Cabbage, Boiled

Savoy Cabbage, Boiled, with Salt

Bell Peppers, Yellow

Turnips

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Bell Peppers, Orange

Banana Peppers

Casaba Melon

Amaranth Leaves

Arugula

Jalapeno Peppers

Pumpkin

Spaghetti Squash

Tomatillos

Hungarian Peppers

Watermelon

Carambola (Starfruit)

Spinach

White Button Mushrooms, Boiled

White Button Mushrooms, Boiled, with Salt

White Button Mushrooms, Stir-Fry

Hubbard Squash, Boiled, Mashed

Hubbard Squash, Boiled, Mashed, with Salt

Strawberries

Beet Greens

Savoy Cabbage

Kohlrabi

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Mustard Greens

Spirulina Seaweed

Chives

Maitake Mushrooms (Grifola frondosa)

Red Cabbage

Baby Carrots

Green Beans (Snap Beans)

Yellow Beans (Snap Beans)

Kohlrabi, Cooked, Boiled

Kohlrabi, Cooked, Boiled, with Salt

Carrots, Boiled

Carrots, Boiled, with Salt

Serrano Peppers

Cantaloupe Melon

Chanterelle Mushrooms (Cantharellus cibarius)

Beech Mushrooms (Hypsizygus tessellatus)

Green Cauliflower

Honeydew Melon

Shiitake Mushrooms (Lentinula edodes)

Eggplant, Boiled

Eggplant, Boiled, with Salt

Acorn Squash, Boiled, Mashed

Acorn Squash, Boiled, Mashed, with Salt

Kale

Okra

Morel Mushrooms (Morchella)

Pioppini Mushrooms (Agrocybe aegerita)

Green Cauliflower, Cooked

Green Cauliflower, Cooked, with Salt

Rutabagas

Cress

Broccoli

Oyster Mushrooms (Pleurotus ostreatus)

Green Beans, Boiled

Green Beans, Boiled, with Salt

Yellow Snap Beans, Boiled

Yellow Snap Beans, Boiled, with Salt

Broccoli, Boiled

Broccoli, Boiled, with Salt

Onions

Eastern Oyster

Peaches

Snow Peas

Peas, Edible-Podded

Peas, Edible-Podded, Boiled, with Salt

Peas, Edible-Podded, Boiled

Brussels Sprouts, Boiled

Brussels Sprouts, Boiled, with Salt

Lion's Mane Mushrooms (Hericium erinaceus)

Limes

Carrots

Enoki Mushrooms

Blackberries

Papaya

King Oyster Mushrooms (Pleurotus eryngii)

Hubbard Squash

Red Hot Chili Peppers

Gooseberries

Yard Long Beans (Yardlong)

Acorn Squash

Butternut Squash, Baked

Butternut Squash, Baked, with Salt

Mulberries

Parsley

Shiitake Mushrooms, Stir-Fry

Green Hot Chili Peppers

Nectarine

Beets

Yard Long Beans, Boiled

Yard Long Beans, Boiled, with Salt

Cranberries

Plums

Beets, Boiled

Beets, Boiled, with Salt

Oranges

Loquats

Pollock

Apricots

Butternut Squash

Eastern Oyster (Farm Raised)

Sour Cherry

Pineapple

Brussels Sprouts

Dill

Gala Apples

Raspberries

Apple

Dandelion Greens

Spearmint

Granny Smith Apples

Tangerines (Mandarin)

Hubbard Squash, Baked

Hubbard Squash, Baked, with Salt

Eastern Oyster (Canned)

Laver Seaweed

Flatfish

Fuji Apples

Blueberries

Beef Tripe

Pears

Oat Bran, Cooked

Pacific Cod

Crayfish (Farm Raised)

Quince

Broad Beans, Immature Seeds, Boiled

Broad Beans, Immature Seeds, Boiled, with Salt

Mango

Shiitake Mushrooms, Cooked