Savoy Cabbage, Boiled

Serving Size: 100 grams
Calories 24
Fat 0.09 g
Carbs 5.41 g
Protein 1.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 24
% Daily Value
Total Fat 0.09 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 24 mg 1%
Total Carbohydrate 5.41 g 1%
Dietary Fiber 2.8 g 10%
Total sugars N/A
Protein 1.8 g 3%
Calcium, Ca 30 mg 2%
Potassium, K 184 mg 3%
Iron, Fe 0.38 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 17 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Savoy Cabbage, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 17 mg
18%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.02 mg
0%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 46 ug
11%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 mg
2%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 24 mg
5%
Phosphorus, P 33 mg
2%
Potassium, K 184 mg
3%
Sodium, Na 24 mg
1%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.41 g
1%
Dietary Fiber 2.8 g
10%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.09 g
6%
Leucine 0.09 g
3%
Lysine 0.08 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.09 g
3%
Phenylalanine 0.06 g
Tyrosine 0.03 g
Threonine 0.06 g
4%
Tryptophan 0.02 g
5%
Valine 0.08 g
4%
Arginine 0.1 g
Alanine 0.06 g
Aspartic acid 0.18 g
Cystine 0.01 g
Glycine 0.04 g
Glutamic acid 0.4 g
Hydroxyproline N/A
Proline 0.35 g
Serine 0.1 g

Lipids

Nutrient Amount % DV
Total Fat 0.09 g
0%
Saturated Fat 0.01 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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