Beets, Boiled

Serving Size: 100 grams
Calories 44
Fat 0.18 g
Carbs 9.96 g
Protein 1.68 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 44
% Daily Value
Total Fat 0.18 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 77 mg 3%
Total Carbohydrate 9.96 g 3%
Dietary Fiber 2 g 7%
Total sugars 7.96 g
Protein 1.68 g 3%
Calcium, Ca 16 mg 1%
Potassium, K 305 mg 6%
Iron, Fe 0.79 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.75 ug 0%
Vitamin C 3.6 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beets, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.75 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin K 0.2 ug
0%
Vitamin C 3.6 mg
4%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.33 mg
2%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 80 ug
20%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.79 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 38 mg
3%
Potassium, K 305 mg
6%
Sodium, Na 77 mg
3%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.33 mg
14%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.96 g
3%
Dietary Fiber 2 g
7%
Total sugars 7.96 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.05 g
3%
Leucine 0.07 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.09 g
3%
Phenylalanine 0.05 g
Tyrosine 0.04 g
Threonine 0.05 g
3%
Tryptophan 0.02 g
5%
Valine 0.06 g
3%
Arginine 0.04 g
Alanine 0.06 g
Aspartic acid 0.12 g
Cystine 0.02 g
Glycine 0.03 g
Glutamic acid 0.45 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.06 g

Lipids

Nutrient Amount % DV
Total Fat 0.18 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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