Beets, Boiled
Serving Size:
100 grams
Calories
44
Fat
0.18 g
Carbs
9.96 g
Protein
1.68 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
44
% Daily Value
Total Fat
0.18 g
0%
Saturated Fat
0.03 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
77 mg
3%
Total Carbohydrate
9.96 g
3%
Dietary Fiber
2 g
7%
Total sugars
7.96 g
Protein
1.68 g
3%
Calcium, Ca
16 mg
1%
Potassium, K
305 mg
6%
Iron, Fe
0.79 mg
4%
Vitamin D
0 ug
0%
Vitamin A (RAE)
1.75 ug
0%
Vitamin C
3.6 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beets, Boiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
1.75 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.04 mg
0%
Vitamin K
0.2 ug
0%
Vitamin C
3.6 mg
4%
Thiamine (Vitamin B1)
0.03 mg
2%
Riboflavin (Vitamin B2)
0.04 mg
3%
Niacin (Vitamin B3)
0.33 mg
2%
Pantothenic acid (Vitamin B5)
0.14 mg
2%
Pyridoxine (Vitamin B6)
0.07 mg
4%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
80 ug
20%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
0.79 mg
4%
Magnesium, Mg
23 mg
5%
Phosphorus, P
38 mg
3%
Potassium, K
305 mg
6%
Sodium, Na
77 mg
3%
Zinc, Zn
0.35 mg
3%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.33 mg
14%
Selenium, Se
0.7 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
9.96 g
3%
Dietary Fiber
2 g
7%
Total sugars
7.96 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.02 g
2%
Isoleucine
0.05 g
3%
Leucine
0.07 g
2%
Lysine
0.06 g
2%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.09 g
3%
Phenylalanine
0.05 g
N/A
Tyrosine
0.04 g
N/A
Threonine
0.05 g
3%
Tryptophan
0.02 g
5%
Valine
0.06 g
3%
Arginine
0.04 g
N/A
Alanine
0.06 g
N/A
Aspartic acid
0.12 g
N/A
Cystine
0.02 g
N/A
Glycine
0.03 g
N/A
Glutamic acid
0.45 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.04 g
N/A
Serine
0.06 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.18 g
0%
Saturated Fat
0.03 g
N/A
Monounsaturated Fat
0.03 g
N/A
Polyunsaturated Fat
0.06 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%