Squashes (winter) | Spaghetti

Spaghetti Squash, Cooked, Boiled or Baked

Serving Size: 100 grams
Calories 27
Fat 0.26 g
Carbs 6.46 g
Protein 0.66 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 27
% Daily Value
Total Fat 0.26 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 18 mg 0%
Total Carbohydrate 6.46 g 2%
Dietary Fiber 1.4 g 5%
Total sugars 2.53 g
Protein 0.66 g 1%
Calcium, Ca 21 mg 1%
Potassium, K 117 mg 2%
Iron, Fe 0.34 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 5.54 ug 0%
Vitamin C 3.5 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spaghetti Squash, Cooked, Boiled or Baked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5.54 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0.8 ug
0%
Vitamin C 3.5 mg
3%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.81 mg
5%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.34 mg
1%
Magnesium, Mg 11 mg
2%
Phosphorus, P 14 mg
1%
Potassium, K 117 mg
2%
Sodium, Na 18 mg
0%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.46 g
2%
Dietary Fiber 1.4 g
5%
Total sugars 2.53 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
1%
Lysine 0.02 g
0%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.02 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.03 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.06 g
N/A
Cystine 0.01 g
N/A
Glycine 0.02 g
N/A
Glutamic acid 0.11 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.26 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.13 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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