Chinese Cabbage (Pe-Tsai), Boiled, with Salt
Serving Size:
100 grams
Calories
14
Fat
0.17 g
Carbs
2.41 g
Protein
1.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
14
% Daily Value
Total Fat
0.17 g
0%
Saturated Fat
0.04 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
245 mg
10%
Total Carbohydrate
2.41 g
0%
Dietary Fiber
1.7 g
6%
Total sugars
N/A
Protein
1.5 g
3%
Calcium, Ca
32 mg
2%
Potassium, K
225 mg
4%
Iron, Fe
0.3 mg
1%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
15.8 mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Chinese Cabbage (Pe-Tsai), Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
15.8 mg
17%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.04 mg
3%
Niacin (Vitamin B3)
0.5 mg
3%
Pantothenic acid (Vitamin B5)
0.08 mg
1%
Pyridoxine (Vitamin B6)
0.18 mg
11%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
53 ug
13%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
32 mg
2%
Iron, Fe
0.3 mg
1%
Magnesium, Mg
10 mg
2%
Phosphorus, P
39 mg
3%
Potassium, K
225 mg
4%
Sodium, Na
245 mg
10%
Zinc, Zn
0.18 mg
1%
Copper, Cu
0.03 mg
3%
Manganese, Mn
0.15 mg
6%
Selenium, Se
0.4 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
2.41 g
0%
Dietary Fiber
1.7 g
6%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.08 g
6%
Leucine
0.09 g
3%
Lysine
0.09 g
3%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.07 g
3%
Phenylalanine
0.04 g
N/A
Tyrosine
0.03 g
N/A
Threonine
0.05 g
3%
Tryptophan
0.01 g
2%
Valine
0.07 g
4%
Arginine
0.08 g
N/A
Alanine
0.09 g
N/A
Aspartic acid
0.11 g
N/A
Cystine
0.02 g
N/A
Glycine
0.04 g
N/A
Glutamic acid
0.36 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.03 g
N/A
Serine
0.05 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.17 g
0%
Saturated Fat
0.04 g
N/A
Monounsaturated Fat
0.02 g
N/A
Polyunsaturated Fat
0.06 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%