Acorn Squash, Boiled, Mashed, with Salt

Serving Size: 100 grams
Calories 34
Fat 0.08 g
Carbs 8.79 g
Protein 0.67 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 34
% Daily Value
Total Fat 0.08 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 239 mg 10%
Total Carbohydrate 8.79 g 3%
Dietary Fiber 2.6 g 9%
Total sugars N/A
Protein 0.67 g 1%
Calcium, Ca 26 mg 2%
Potassium, K 263 mg 5%
Iron, Fe 0.56 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 6.5 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Acorn Squash, Boiled, Mashed, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6.5 mg
7%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 0.53 mg
3%
Pantothenic acid (Vitamin B5) 0.3 mg
6%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 0.56 mg
3%
Magnesium, Mg 26 mg
6%
Phosphorus, P 27 mg
2%
Potassium, K 263 mg
5%
Sodium, Na 239 mg
10%
Zinc, Zn 0.11 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.79 g
3%
Dietary Fiber 2.6 g
9%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.03 g
2%
Leucine 0.04 g
1%
Lysine 0.02 g
0%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.05 g
2%
Phenylalanine 0.03 g
Tyrosine 0.02 g
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.04 g
Alanine 0.03 g
Aspartic acid 0.07 g
Cystine 0.01 g
Glycine 0.02 g
Glutamic acid 0.12 g
Hydroxyproline N/A
Proline 0.02 g
Serine 0.03 g

Lipids

Nutrient Amount % DV
Total Fat 0.08 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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