Acorn Squash, Boiled, Mashed
Serving Size:
100 grams
Calories
34
Fat
0.08 g
Carbs
8.79 g
Protein
0.67 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
34
% Daily Value
Total Fat
0.08 g
0%
Saturated Fat
0.02 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
3 mg
0%
Total Carbohydrate
8.79 g
3%
Dietary Fiber
2.6 g
9%
Total sugars
N/A
Protein
0.67 g
1%
Calcium, Ca
26 mg
2%
Potassium, K
263 mg
5%
Iron, Fe
0.56 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
40.8 ug
4%
Vitamin C
6.5 mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Acorn Squash, Boiled, Mashed - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
40.8 ug
4%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
6.5 mg
7%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.01 mg
0%
Niacin (Vitamin B3)
0.53 mg
3%
Pantothenic acid (Vitamin B5)
0.3 mg
6%
Pyridoxine (Vitamin B6)
0.12 mg
7%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
11 ug
2%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
26 mg
2%
Iron, Fe
0.56 mg
3%
Magnesium, Mg
26 mg
6%
Phosphorus, P
27 mg
2%
Potassium, K
263 mg
5%
Sodium, Na
3 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.15 mg
6%
Selenium, Se
0.4 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
8.79 g
3%
Dietary Fiber
2.6 g
9%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.01 g
1%
Isoleucine
0.03 g
2%
Leucine
0.04 g
1%
Lysine
0.02 g
0%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.05 g
2%
Phenylalanine
0.03 g
N/A
Tyrosine
0.02 g
N/A
Threonine
0.02 g
1%
Tryptophan
0.01 g
2%
Valine
0.03 g
1%
Arginine
0.04 g
N/A
Alanine
0.03 g
N/A
Aspartic acid
0.07 g
N/A
Cystine
0.01 g
N/A
Glycine
0.02 g
N/A
Glutamic acid
0.12 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.02 g
N/A
Serine
0.03 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.08 g
0%
Saturated Fat
0.02 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.03 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%