Kohlrabi, Cooked, Boiled, with Salt

Serving Size: 100 grams
Calories 29
Fat 0.11 g
Carbs 6.69 g
Protein 1.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 29
% Daily Value
Total Fat 0.11 g 0%
Saturated Fat 0.01 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 257 mg 11%
Total Carbohydrate 6.69 g 2%
Dietary Fiber 1.1 g 3%
Total sugars 2.8 g
Protein 1.8 g 3%
Calcium, Ca 25 mg 1%
Potassium, K 340 mg 7%
Iron, Fe 0.4 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.75 ug 0%
Vitamin C 54 mg 60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kohlrabi, Cooked, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.75 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.52 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 54 mg
60%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.39 mg
2%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 0.4 mg
2%
Magnesium, Mg 19 mg
4%
Phosphorus, P 45 mg
3%
Potassium, K 340 mg
7%
Sodium, Na 257 mg
11%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.8 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.69 g
2%
Dietary Fiber 1.1 g
3%
Total sugars 2.8 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.08 g
6%
Leucine 0.07 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.04 g
Tyrosine N/A
Threonine 0.05 g
3%
Tryptophan 0.01 g
2%
Valine 0.05 g
2%
Arginine 0.11 g
Alanine N/A
Aspartic acid N/A
Cystine 0.01 g
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.11 g
0%
Saturated Fat 0.01 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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