Kohlrabi, Cooked, Boiled, with Salt
Serving Size:
100 grams
Calories
29
Fat
0.11 g
Carbs
6.69 g
Protein
1.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
29
% Daily Value
Total Fat
0.11 g
0%
Saturated Fat
0.01 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
257 mg
11%
Total Carbohydrate
6.69 g
2%
Dietary Fiber
1.1 g
3%
Total sugars
2.8 g
Protein
1.8 g
3%
Calcium, Ca
25 mg
1%
Potassium, K
340 mg
7%
Iron, Fe
0.4 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
1.75 ug
0%
Vitamin C
54 mg
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Kohlrabi, Cooked, Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
1.75 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.52 mg
3%
Vitamin K
0.1 ug
0%
Vitamin C
54 mg
60%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.02 mg
1%
Niacin (Vitamin B3)
0.39 mg
2%
Pantothenic acid (Vitamin B5)
0.16 mg
3%
Pyridoxine (Vitamin B6)
0.15 mg
9%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
12 ug
3%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
25 mg
1%
Iron, Fe
0.4 mg
2%
Magnesium, Mg
19 mg
4%
Phosphorus, P
45 mg
3%
Potassium, K
340 mg
7%
Sodium, Na
257 mg
11%
Zinc, Zn
0.31 mg
2%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.14 mg
6%
Selenium, Se
0.8 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
6.69 g
2%
Dietary Fiber
1.1 g
3%
Total sugars
2.8 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.02 g
2%
Isoleucine
0.08 g
6%
Leucine
0.07 g
2%
Lysine
0.06 g
2%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.04 g
1%
Phenylalanine
0.04 g
N/A
Tyrosine
N/A
N/A
Threonine
0.05 g
3%
Tryptophan
0.01 g
2%
Valine
0.05 g
2%
Arginine
0.11 g
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
0.01 g
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.11 g
0%
Saturated Fat
0.01 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.05 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%