Turnips, Cooked, Boiled, with Salt
Serving Size:
100 grams
Calories
22
Fat
0.08 g
Carbs
5.06 g
Protein
0.71 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
22
% Daily Value
Total Fat
0.08 g
0%
Saturated Fat
0.01 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
286 mg
12%
Total Carbohydrate
5.06 g
1%
Dietary Fiber
2 g
7%
Total sugars
2.99 g
Protein
0.71 g
1%
Calcium, Ca
22 mg
1%
Potassium, K
135 mg
2%
Iron, Fe
0.22 mg
1%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
11.6 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Turnips, Cooked, Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.02 mg
0%
Vitamin K
0.1 ug
0%
Vitamin C
11.6 mg
12%
Thiamine (Vitamin B1)
0.03 mg
2%
Riboflavin (Vitamin B2)
0.02 mg
1%
Niacin (Vitamin B3)
0.3 mg
1%
Pantothenic acid (Vitamin B5)
0.14 mg
2%
Pyridoxine (Vitamin B6)
0.07 mg
4%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
22 mg
1%
Iron, Fe
0.22 mg
1%
Magnesium, Mg
8 mg
1%
Phosphorus, P
19 mg
1%
Potassium, K
135 mg
2%
Sodium, Na
286 mg
12%
Zinc, Zn
0.2 mg
1%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.1 mg
4%
Selenium, Se
0.6 ug
1%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
5.06 g
1%
Dietary Fiber
2 g
7%
Total sugars
2.99 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.01 g
1%
Isoleucine
0.03 g
2%
Leucine
0.03 g
1%
Lysine
0.03 g
1%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.02 g
0%
Phenylalanine
0.01 g
N/A
Tyrosine
0.01 g
N/A
Threonine
0.02 g
1%
Tryptophan
0.01 g
2%
Valine
0.02 g
1%
Arginine
0.02 g
N/A
Alanine
0.03 g
N/A
Aspartic acid
0.05 g
N/A
Cystine
0 g
N/A
Glycine
0.02 g
N/A
Glutamic acid
0.1 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.02 g
N/A
Serine
0.02 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.08 g
0%
Saturated Fat
0.01 g
N/A
Monounsaturated Fat
0 g
N/A
Polyunsaturated Fat
0.04 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%