Foods Highest in Oleic Acid (18:1): Complete Database

Raw Hazelnuts (Filberts)

45.4 g

Raw Macadamia Nuts

43.8 g

Raw Pecans

40.6 g

Pork Leaf Fat

35.2 g

Raw Almonds

31.3 g

Pork Jowl

30.2 g

Beef Suet

28.9 g

Cooked Beef Fat

27.1 g

Cooked Pork Fat

27.1 g

Beef Fat

27 g

Pork Fat

26.3 g

Peanuts, Dry Roasted

25.4 g

Peanuts, Dry Roasted, with Salt

25.4 g

Chicken Separable Fat

25.3 g

Peanuts

23.8 g

Sesame Seeds (Hulled)

23.6 g

Raw Cashews

23.5 g

Raw Pistachios

22.7 g

Sesame Seeds (Unhulled)

18.5 g

Sunflower Seeds

18.4 g

Toasted Sesame Seeds (Hulled)

17.9 g

Duck

16.7 g

Goose

16.7 g

Braised Beef Short Ribs

16.2 g

Pumpkin Seeds

16.1 g

Simmered Pork Tail

15.6 g

Flour-Coated Fried Chicken Skin

15.4 g

Simmered Turkey Gizzard

15.2 g

Pork Tail

14.6 g

Cooked Ground Pork Crumbles 72/28

14.3 g

Roasted Chicken Skin

13.9 g

Beef Short Ribs

13.7 g

Pan-Broiled Ground Pork 72/28

13.5 g

Roasted Turkey Skin

13.2 g

Braised Beef Back Ribs

12.7 g

Braised Pork Spare Rib

12.5 g

Beef Back Ribs

12.4 g

Turkey Skin

12.2 g

Roasted Bone-In Pork Country-Style Ribs

11.7 g

Roasted Duck

11.5 g

Roasted Prime Rib

11.5 g

Ground Beef 70/30

11.5 g

Batter-Fried Chicken Skin

11.4 g

Mechanically Separated Pork

11.4 g

Stewed Chicken Skin

11.3 g

Lamb Ribs

11.3 g

Chicken Skin

11.1 g

Roasted Prime Rib, Large End

11 g

Braised Beef Brisket Point Half

10.9 g

Broiled Prime Rib

10.9 g

Prime Rib

10.6 g

Roasted Prime Rib, Small End

10.5 g

Roasted Lamb Ribs

10.5 g

Grilled Bone-In Rib Eye Steak

10.4 g

Braised Beef Chuck Short Ribs

10.3 g

Prime Rib Large End

10.3 g

Broiled Prime Rib, Large End

10.3 g

Chicken Back

10.2 g

Grilled Boneless Rib Eye Steak

10.1 g

Roasted Pork Spare Rib

9.99 g

Broiled Lamb Ribs

9.86 g

Braised Beef Chuck Blade Roast

9.79 g

Rasted Pork Shoulder Picnic

9.78 g

Braised Beef Brisket

9.74 g

Roasted Rib Eye Roast

9.66 g

Ground Beef 75/25

9.59 g

Roasted Goose

9.52 g

Pan-Broiled Ground Pork 84/16

9.43 g

Dry Roasted Sunflower Seeds (salted)

9.4 g

Dry Roasted Sunflower Seeds

9.4 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

9.27 g

Braised Lamb Tongue

9.24 g

Roasted Rib Eye Roast Boneless

9.21 g

Braised Country-Style Beef Ribs

9.04 g

Grilled Rib Eye Steak

9.03 g

Simmered Beef Tongue

8.9 g

Chow Mein Noodles

8.88 g

Bone-In Rib Eye Steak

8.88 g

Batter-Fried Chicken Neck

8.87 g

Pan-Fried Bone-In Pork Loin Blade Chops

8.83 g

Raw Walnuts

8.8 g

Braised Lamb Shoulder Arm

8.78 g

Braised Lamb Shoulder

8.77 g

Braised Lamb Shoulder Blade

8.77 g

Roasted Pork Back Ribs

8.7 g

Rib Eye Roast

8.69 g

Chicken Neck

8.64 g

Roasted Pork Shoulder

8.62 g

Ground Lamb

8.62 g

Grilled Beef Chuck Eye Steak

8.56 g

Braised Beef Chuck Under Blade Roast

8.55 g

Flour-Coated Fried Chicken Neck

8.53 g

Ground Pork

8.5 g

Beef Brisket Flat Cut

8.38 g

Beef Brisket Point Half

8.38 g

Lamb Loin

8.38 g

Boneless Rib Eye Steak

8.37 g

Beef Chuck Short Ribs

8.33 g

Cooked Ground Pork

8.33 g

Cooked Ground Pork Crumbles 84/16

8.29 g

Grilled T-Bone Steak

8.12 g

Batter-Fried Chicken Wing

8.1 g

Braised Beef Chuck Under Blade Steak

8.07 g

Batter-Fried Chicken Back

8.02 g

Broiled Outside Skirt Steak

8.01 g

Pan-Fried Top Sirloin Steak

7.97 g

Rib Eye Roast Boneless

7.93 g

Pork Spare Rib

7.89 g

Braised Pork Tongue

7.89 g

Broiled Lamb Loin

7.89 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

7.88 g

Broiled Porterhouse Steak

7.84 g

Lamb Tongue

7.82 g

Roasted Lamb Loin

7.77 g

Rib Eye Steak

7.73 g

Pork Leg

7.7 g

Flour-Coated Fried Chicken Wing

7.69 g

Ground Beef 80/20

7.67 g

Lamb Leg Sirloin Half

7.67 g

Broiled Prime Rib, Small End

7.57 g

Broiled Ground Lamb

7.57 g

Beef Chuck Blade Roast

7.54 g

Roasted Lamb Leg Sirloin Half

7.53 g

Beef Brisket

7.49 g

Roasted Pork Shoulder Blade Roasts

7.49 g

Rice Bran

7.48 g

Broiled Ground Beef Patty 70/30

7.46 g

Braised Beef Chuck Arm Pot Roast

7.44 g

Braised Pork Shoulder Blade Steak

7.44 g

Grilled Outside Skirt Steak

7.39 g

Roasted Pork Country-Style Ribs

7.39 g

Flaxseed

7.36 g

Pork Shoulder

7.35 g

Grilled Porterhouse Steak

7.34 g

Dried Watermelon Seeds

7.32 g

Broiled Ground Beef Patty 75/25

7.32 g

Pork Tongue

7.3 g

Pan-Fried Pork Center Rib Chops

7.25 g

Roasted Pork Leg

7.23 g

Simmered Pork Feet

7.23 g

Prime Rib, Small End

7.21 g

Broiled Lamb Shoulder Blade

7.19 g

Braised Beef Thymus

7.15 g

Braised Beef Brisket Flat Cut

7.13 g

Cooked Beef, Trimmed to 1/8" Fat

7.12 g

Braised Pork Country-Style Ribs

7.11 g

Flour-Coated Fried Chicken Back

7.05 g

Broiled Lamb Shoulder

7.05 g

Roasted Lamb Shoulder Blade

7.05 g

Beef Chuck Eye Steak

7.02 g

Roasted Lamb Shoulder

7.01 g

Lamb Shoulder Arm

6.98 g

Lamb Shoulder

6.97 g

Lamb Shoulder Blade

6.97 g

Outside Skirt Steak

6.96 g

Grilled Beef Top Loin Steak

6.96 g

Roasted Lamb Shoulder Arm

6.9 g

Roasted Chicken Back

6.84 g

Batter-Fried Dark Meat Chicken

6.84 g

Beef Chuck Arm Pot Roast

6.8 g

Broiled Ground Beef Patty 80/20

6.77 g

Grilled Top Sirloin Cap Steak

6.69 g

Broiled Pork Shoulder Blade Steak

6.67 g

Broiled Lamb Shoulder Arm

6.64 g

Roasted Beef Chuck Eye Roast

6.58 g

Simmered Pork Chitterlings

6.57 g

Beef Top Loin

6.55 g

Beef Tongue

6.55 g

Braised Pork Center Rib Chops

6.55 g

Broiled T-Bone Steak

6.53 g

Pan-Broiled Ground Beef Patty 70/30

6.52 g

Broiled Beef Tenderloin Steak

6.47 g

Roasted Chicken Wing

6.44 g

Pork Ears

6.43 g

Batter-Fried Chicken

6.42 g

Pan-Browned Ground Beef Crumbles 80/20

6.41 g

Pork Back Ribs

6.41 g

Dark Meat Chicken

6.34 g

Grilled Beef Top Loin

6.34 g

Broiled Pork Center Rib Chops

6.33 g

Country-Style Beef Ribs

6.3 g

T-Bone Steak

6.27 g

Pan-Broiled Ground Beef Patty 75/25

6.26 g

Roasted Bone-In Pork Loin Blade Roast

6.24 g

Ground Pork 84/16

6.2 g

Braised Beef Flank Steak

6.18 g

Grilled Ribeye Cap Steak

6.16 g

Beef, Trimmed to 1/8" Fat

6.15 g

Grilled Denver Steak

6.13 g

Pan-Browned Ground Beef Crumbles 85/15

6.13 g

Beef Chuck Under Blade Steak

6.11 g

Baked Ground Beef Meatloaf 80/20

6.1 g

Chicken Capons

6.07 g

Wild Duck

6.06 g

Batter-Fried Chicken Thigh

6.01 g

Roasted Pork Center Rib Roast

6 g

Batter-Fried Chicken Leg

5.95 g

Broiled Top Sirloin Steak

5.95 g

Breaded Chicken Breast Tenders

5.93 g

Simmered Chicken Neck

5.92 g

Foods with High Oleic Acid (18:1) Content