Foods Highest in Eicosadienoic Acid (20:2 n-6): Complete Database

Pork Fat

0.44 g

Cooked Pork Fat

0.42 g

Cooked Ground Pork Crumbles 72/28

0.18 g

Pan-Broiled Ground Pork 72/28

0.17 g

Pan-Broiled Ground Pork 84/16

0.12 g

Roasted Pork Back Ribs

0.12 g

Cooked Ground Pork Crumbles 84/16

0.1 g

Pan-Fried Bone-In Pork Loin Blade Chops

0.1 g

Roasted Pork Spare Rib

0.1 g

Braised Pork Shoulder Picnic

0.09 g

Pork Back Ribs

0.09 g

Roasted Bone-In Pork Loin Blade Roast

0.09 g

Ground Pork 84/16

0.09 g

Braised Bone-In Pork Center Rib Chops

0.08 g

Roasted Pork Shank

0.08 g

Pork Shoulder Picnic

0.08 g

Simmered Pork Feet

0.08 g

Pork Spare Rib

0.08 g

Pork Shank

0.08 g

Pan-Fried Bone-In Pork Center Rib Chops

0.08 g

Roasted Bone-In Pork Center Rib Roasts

0.08 g

Pan-Broiled Pork Center Loin Chops

0.08 g

Braised Bone-In Pork Center Loin Chops

0.07 g

Pan-Fried Bone-In Pork Center Loin Chops

0.07 g

Braised Pork Shoulder Blade Steak

0.07 g

Pork Center Loin Chops

0.07 g

Pork Center Loin Roast

0.07 g

Roasted Pork Center Loin Roast

0.07 g

Braised Bone-In Pork Sirloin Chops

0.07 g

Braised Pork Country-Style Ribs

0.07 g

Pork Rump

0.07 g

Orange Roughy, Cooked, Dry Heat

0.07 g

Roasted Pork Rump

0.07 g

Bone-In Pork Loin Blade Chops

0.07 g

Braised Bone-In Pork Loin Blade Chops

0.07 g

Bone-In Pork Loin Blade Roast

0.07 g

Broiled Bone-In Pork Loin Blade Chops

0.06 g

Atlantic Salmon (Farm Raised)

0.06 g

Roasted Turkey Skin

0.06 g

Turkey Skin

0.06 g

Roasted Pork Loin Blade Roast

0.06 g

Simmered Pork Chitterlings

0.06 g

Pork Feet

0.05 g

Pork Shoulder Blade Steak

0.05 g

Broiled Bone-In Pork Center Rib Chops

0.05 g

Roasted Pork Country-Style Ribs

0.05 g

Catfish, Cooked, Dry Heat (Farm Raised)

0.05 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.05 g

Roasted Bone-In Pork Sirloin Roast

0.05 g

Pork Chitterlings

0.05 g

Pork Loin Blade Roast

0.04 g

Broiled Bone-In Pork Country-Style Ribs

0.04 g

Broiled Bone-In Pork Sirloin Chops

0.04 g

Braised Pork Top Loin Chops

0.04 g

Broiled Bone-In Pork Center Loin Chops

0.04 g

Pan-Fried Pork Top Loin Chops

0.04 g

Roasted Bone-In Pork Country-Style Ribs

0.04 g

Catfish (Farm Raised)

0.04 g

Rainbow Trout (Farm Raised)

0.04 g

Bone-In Pork Center Loin Chops

0.04 g

Bone-In Pork Sirloin Chops

0.04 g

Bone-In Pork Sirloin Roast

0.04 g

Roasted Pork Sirloin Roast

0.04 g

Orange Roughy

0.04 g

Pork Stomach

0.04 g

Pork Country-Style Ribs

0.03 g

Broiled Pork Top Loin Chops

0.03 g

Pork Top Loin Roasts

0.03 g

Bone-In Pork Center Rib Chops

0.03 g

Bone-In Pork Center Rib Roasts

0.03 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0.03 g

Roasted Pork Top Loin

0.03 g

Broiled Pork Country-Style Ribs

0.03 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.03 g

Simmered Pork Stomach

0.03 g

Pan-Broiled Ground Pork 96/4

0.03 g

Pork Top Loin Chops

0.03 g

Cooked Ground Pork Crumbles 96/4

0.03 g

Simmered Beef Kidneys

0.03 g

Ground Turkey, 85% Lean, 15% Fat

0.02 g

Broiled Pork Sirloin Chops

0.02 g

Swordfish, Cooked, Dry Heat

0.02 g

Roasted Chicken Wing

0.02 g

Roasted Turkey Wing

0.02 g

Pork Sirloin Chops

0.02 g

Pork Sirloin Roast

0.02 g

Ground Pork 96/4

0.02 g

Pink Salmon, Cooked, Dry Heat

0.02 g

Chicken Thigh

0.02 g

Turkey Wing

0.02 g

Sockeye Salmon (Canned)

0.02 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0.02 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0.02 g

Sockeye Salmon, Cooked, Dry Heat

0.02 g

Simmered Chicken Giblets

0.02 g

Simmered Chicken Gizzard

0.02 g

Simmered Chicken Liver

0.02 g

Cooked Ground Turkey

0.02 g

Swordfish

0.02 g

Pink Salmon

0.02 g

Braised Chicken Thigh

0.02 g

Roasted Chicken Thigh

0.02 g

Pan-Fried Chicken Liver

0.02 g

Roasted Turkey Thigh

0.02 g

Roasted Turkey Drumstick

0.02 g

Roasted Dark Meat Turkey

0.02 g

Roasted Turkey Drumstick, Skinless

0.02 g

Pan-Fried Beef Liver

0.02 g

Sockeye Salmon

0.02 g

Chicken Leg

0.02 g

Chicken Wing

0.02 g

Broiled Petite Pork Shoulder

0.02 g

Broiled Pork Leg Cap Steak

0.02 g

Tilapia, Cooked, Dry Heat

0.01 g

Pink Salmon (Canned)

0.01 g

Braised Chicken Drumstick

0.01 g

Roasted Chicken Drumstick

0.01 g

Pan-Fried Ground Chicken

0.01 g

Ground Turkey, 93% Lean, 7% Fat

0.01 g

Turkey Liver

0.01 g

Turkey Heart

0.01 g

Broiled Pork Shoulder Breast

0.01 g

Roasted Pork Tenderloin

0.01 g

Chicken Drumstick

0.01 g

Turkey Thigh

0.01 g

Roasted Turkey

0.01 g

Ground Turkey

0.01 g

Pork Tenderloin

0.01 g

Pork Leg Cap Steak

0.01 g

Brook Trout

0.01 g

Chicken Gizzard

0.01 g

Roasted Turkey Thigh, Skinless

0.01 g

Turkey Giblets

0.01 g

Pork Shoulder Breast

0.01 g

Shrimp, Cooked, Moist Heat

0.01 g

Roasted Turkey Back, Skinless

0.01 g

Roasted Turkey Breast

0.01 g

Turkey Drumstick

0.01 g

White Meat Turkey

0.01 g

Roasted Dark Meat Turkey, Skinless

0.01 g

Beef Kidneys

0.01 g

Petite Pork Shoulder

0.01 g

Braised Chicken Breast, Skinless

0.01 g

Roasted Chicken Thigh, Skinless

0.01 g

Ground Chicken

0.01 g

Turkey Breast

0.01 g

Roasted White Meat Turkey

0.01 g

Simmered Turkey Giblets

0.01 g

Simmered Turkey Liver

0.01 g

Simmered Beef Heart

0.01 g

Braised Beef Liver

0.01 g

Braised Chicken Drumstick, Skinless

0.01 g

Roasted Chicken Drumstick, Skinless

0.01 g

Braised Chicken Thigh, Skinless

0.01 g

Roasted Turkey Wing, Skinless

0.01 g

Dark Meat Turkey

0.01 g

Beef Liver

0.01 g

Roasted Chicken Leg

0.01 g

Roasted Chicken Leg, Skinless

0.01 g

Roasted Turkey, Skinless

0.01 g

Simmered Turkey Heart

0.01 g

Chicken Drumstick, Skinless

0.01 g

Chicken Thigh, Skinless

0.01 g

Turkey Drumstick, Skinless

0.01 g

Turkey Gizzard

0.01 g

Emu Oyster

0.01 g

Cooked Emu Ground, Pan-Broiled

0.01 g

Flaxseed

0.01 g

Egg Noodles, Dry

0.01 g

Egg Noodles, Enriched, Dry

0.01 g

Eastern Oyster, Cooked, Moist Heat

0.01 g

Chicken Leg, Skinless

0.01 g

Turkey

0.01 g

Emu Ground

0.01 g

Ostrich Ground

0.01 g

Braised Beef Chuck Under Blade Roast

0.01 g

Braised Beef Chuck Short Ribs

0.01 g

Beef Heart

0.01 g

Braised Pork Sirloin Chops

0.01 g

Flatfish, Cooked, Dry Heat

0.01 g

Northern Lobster

0.01 g

Northern Lobster, Cooked, Moist Heat

0.01 g

Chicken Breast, Skinless

0.01 g

Roasted Turkey Breast, Skinless

0.01 g

Turkey Thigh, Skinless

0.01 g

Roasted White Meat Turkey, Skinless

0.01 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

0.01 g

Grilled Beef Chuck Eye Steak

0.01 g

Braised Beef Chuck Under Blade Steak

0.01 g

Grilled Bone-In Rib Eye Steak

0.01 g

Grilled Boneless Rib Eye Steak

0.01 g

Beef Back Ribs

0.01 g

Grilled T-Bone Steak

0.01 g

Simmered Beef Tripe

0.01 g

Flatfish

0 g

Pacific Rockfish, Cooked, Dry Heat

0 g

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

0 g

Halibut, Cooked, Dry Heat

0 g

Blue Crab, Cooked, Moist Heat

0 g

Blue Crab (Canned)

0 g

Foods with High Eicosadienoic Acid (20:2 n-6) Content