Foods with High Ash Content

Dried Salted Atlantic Cod

Salted Mackerel

Rice Bran

Wakame Seaweed

Kelp Seaweed

Spirulina Seaweed, Dried

Wheat Bran

Dry Roasted Sunflower Seeds (salted)

Dry Roasted Sunflower Seeds

Soybeans, Mature Seeds

Chia Seeds

Pumpkin Seeds

Pumpkin Seeds (Pepitas)

Irish Moss Seaweed

Japanese Somen Noodles, Dry

Sesame Seeds (Unhulled)

Wheat Flour, White, Self-Rising, Enriched, All-Purpose

Toasted Sesame Seeds (Hulled)

Dried Watermelon Seeds

Laver Seaweed

Flaxseed

Japanese Soba Noodles, Dry (Buckwheat)

Sardines in Oil (Canned)

Cuttlefish, Cooked, Moist Heat

Mung Beans

Atlantic Salmon, Cooked, Dry Heat

Millet

Thyme

Octopus, Cooked, Moist Heat

Blue Mussel, Cooked, Moist Heat

Shrimp, Cooked, Moist Heat

Pacific Herring, Cooked, Dry Heat

Dehydrated Bananas

Sunflower Seeds

Raw Pistachios

Raw Almonds

Atlantic Herring, Pickled

Peanuts, Dry Roasted

Peanuts, Dry Roasted, with Salt

Oat Bran

Amaranth Grain

Sesame Seeds (Hulled)

Light Tuna in Oil (Canned)

Lentils, Dry

Mahi-Mahi, Cooked, Dry Heat

Turbot, Cooked, Dry Heat

Chow Mein Noodles

Dried Plums (Prunes)

Chinook Salmon, Smoked

Dried Apricots

Snow Crab, Cooked, Moist Heat

Raw Cashews

Jerusalem Artichoke

Buckwheat Flour, Whole-Groat

Atlantic Salmon

Shrimp (Canned)

Raw Pine Nuts

Dried Peaches

Pink Salmon (Canned)

Broiled Pork Tenderloin

Chum Salmon (Canned)

Sockeye Salmon (Canned)

Pacific Oyster, Cooked, Moist Heat

Dill

Simmered Beef Shank Cross Cut

Quinoa

Teff

Pacific Herring

Rosemary

Beet Greens

Peanuts

Roasted Opossum

Raw Hazelnuts (Filberts)

Amaranth Flour

Hulled Barley

Parsley

Buckwheat, Roasted

White Tuna in Oil (Canned)

Dungeness Crab, Cooked, Moist Heat

Braised Lamb Pancreas

Northern Lobster, Cooked, Moist Heat

Buckwheat

Mahi-Mahi

Turbot

Lima Beans, Immature Seeds, Boiled

Lima Beans, Immature Seeds, Boiled, with Salt

Potatoes, Boiled, Cooked in Skin, Skin

Potatoes, Boiled, Cooked in Skin, Skin, with Salt

Braised Beef Flank Steak

Spearmint

Quinoa Flour

Snow Crab

Braised Lamb Spleen

Oat Flour, Partially Debranned

Yellowfin Tuna, Cooked, Dry Heat

Blue Crab, Cooked, Moist Heat

Blue Crab (Canned)

Freshwater Bass, Cooked, Dry Heat

Atlantic Herring, Kippered

Spinach Spaghetti, Dry

Wasabi

Soybeans, Mature Seeds, Boiled

Soybeans, Mature Seeds, Boiled, with Salt

Lima Beans, Immature Seeds

Wheat, Hard Red Spring

Sardines in Tomato Sauce (Canned)

Northern Lobster

Carp, Cooked, Dry heat

White Sucker, Cooked, Dry Heat

Atlantic Herring, Cooked, Dry Heat

Microwaved Breaded Chicken Breast Tenders

Dried Figs

Triticale Flour, Whole-Grain

Alaskan King Crab, Cooked, Moist Heat

Scallop, Cooked, Breaded and Fried

Pan-Fried Lamb Liver

Pink Salmon, Cooked, Dry Heat

Pan-Fried Lamb Brains

Atlantic Pollock, Cooked, Dry Heat

Blue Crab

Cress

Dandelion Greens

Lemon Grass (Lemongrass)

Whole Grain Steel Cut Oats

Eel, Cooked, Dry Heat

Pacific Cod, Cooked, Dry Heat

Alaskan King Crab

Egg Noodles, Spinach, Enriched, Dry

Ling, Cooked, Dry Heat

Rainbow Smelt, Cooked, Dry Heat

Raw Walnuts

Wheat, Durum

Spelt

Spiny Lobster, Cooked, Moist Heat

Abalone, Cooked, Fried

Breaded Chicken Breast Tenders

Fried Chicken Giblets

Peppermint

Chinook Salmon, Cooked, Dry Heat

Oat Flour, Whole-Grain

Scallop

Braised Beef Liver

Spinach

Oats

Eastern Oyster, Cooked, Breaded and Fried

Old-Fashioned Rolled Oats

Swordfish, Cooked, Dry Heat

Roasted Muskrat

Green Soybeans

Alaska Pollock, Cooked, Dry Heat

Dungeness Crab

Braised Pork Spleen

Stewed Wild Rabbit

American Shad, Cooked, Dry Heat

Wheat, Soft Red Winter

Cuttlefish

Roasted Squirrel

Kamut Khorasan Wheat

Skipjack Tuna, Cooked, Dry Heat

Grape Leaves

Eastern Oyster, Cooked, Dry Heat (Farm Raised)

King Mackerel, Cooked, Dry Heat

Yellowfin Tuna

Pan-Fried Beef Liver

Whole Wheat Pasta, Dry

Seatrout, Cooked, Dry Heat

Braised Beef Mock Tender Steak

Potatoes

Green Soybeans, Boiled, with Salt

Green Soybeans, Boiled

Cusk, Cooked, Dry Heat

Atlantic Ocean Perch, Cooked, Dry Heat

Rainbow Trout, Cooked, Dry Heat

Octopus

Braised Beef Spleen

Pacific Rockfish, Cooked, Dry Heat

Perch, Cooked, Dry Heat

Blue Mussel

Squid, Cooked, Fried

Batter-Fried Chicken Skin

Morel Mushrooms (Morchella)

Whole Wheat Flour

Roasted Bison

Buckwheat Flour

Rye Grain

Wheat, Hard Red Winter

Halibut, Cooked, Dry Heat

Abalone

Pan-Fried Ground Chicken

Haddock, Cooked, Dry Heat

Mechanically Separated Pork

Lingcod, Cooked, Dry Heat

Monkfish, Cooked, Dry Heat

Scup, Cooked, Dry Heat

Braised Lamb Shoulder Blade

Kale

Brown Rice Flour

Wheat, Soft White

Whole Spelt Flour

Butterfish, Cooked, Dry Heat