Foods Highest in Palmitoleic Acid (16:1): Complete Database

Raw Macadamia Nuts

13 g

Beef Fat

3.88 g

Chicken Separable Fat

3.86 g

Simmered Turkey Gizzard

3.28 g

Cooked Beef Fat

3.14 g

Roasted Chicken Skin

2.4 g

Beef Suet

2.18 g

Pork Jowl

2.16 g

Flour-Coated Fried Chicken Skin

1.99 g

Pork Leaf Fat

1.97 g

Stewed Chicken Skin

1.95 g

Chicken Skin

1.91 g

Beef Short Ribs

1.88 g

Braised Beef Short Ribs

1.78 g

Eel, Cooked, Dry Heat

1.61 g

Chicken Back

1.61 g

Sablefish, Cooked, Dry Heat

1.57 g

Duck

1.54 g

Roasted Turkey Skin

1.51 g

Salted Mackerel

1.5 g

Chicken Neck

1.49 g

Braised Beef Thymus

1.49 g

Prime Rib

1.41 g

Prime Rib Large End

1.39 g

Cooked Pork Fat

1.39 g

Atlantic Herring, Pickled

1.38 g

Pacific Herring, Cooked, Dry Heat

1.36 g

Turkey Skin

1.36 g

Simmered Pork Tail

1.31 g

Pork Fat

1.28 g

Eel

1.26 g

Roasted Prime Rib

1.26 g

Braised Beef Brisket Point Half

1.24 g

Sablefish (Black Cod)

1.22 g

Beef Thymus

1.22 g

Pork Tail

1.22 g

Broiled Prime Rib

1.2 g

Roasted Prime Rib, Large End

1.18 g

Roasted Prime Rib, Small End

1.18 g

Broiled Prime Rib, Large End

1.17 g

Roasted Chicken Back

1.15 g

Chinook Salmon, Cooked, Dry Heat

1.13 g

Roasted Chicken Wing

1.12 g

Beef Brisket Point Half

1.12 g

Roasted Duck

1.11 g

Beef Pancreas

1.11 g

Braised Beef Brisket

1.1 g

Ground Beef 70/30

1.1 g

Beef Brisket Flat Cut

1.08 g

Pacific Herring

1.06 g

Cooked Pheasant

1.06 g

Simmered Chicken Neck

1.02 g

Dark Meat Chicken

1.02 g

Braised Beef Chuck Blade Roast

1.02 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

1.02 g

Braised Beef Pancreas

1.02 g

Freshwater Drum, Cooked, Dry Heat

1.01 g

Stewed Chicken Back

1 g

Beef Brisket

1 g

Chicken Thigh

0.98 g

Goose

0.98 g

Chicken Capons

0.97 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

0.97 g

Roasted Raccoon

0.96 g

Braised Beef Back Ribs

0.96 g

American Shad

0.95 g

Beef Chuck Blade Roast

0.95 g

Braised Chicken Thigh

0.95 g

Prime Rib, Small End

0.93 g

Beef Back Ribs

0.93 g

Simmered Beef Tongue

0.93 g

Chicken Leg

0.92 g

Flour-Coated Fried Chicken Wing

0.92 g

Flour-Coated Fried Chicken Neck

0.92 g

Ground Beef 75/25

0.91 g

Roasted Chicken Thigh

0.91 g

Chinook Salmon

0.91 g

Flour-Coated Fried Chicken Back

0.9 g

Trout, Cooked, Dry Heat

0.9 g

Stewed Chicken Wing

0.89 g

Lamb Ribs

0.89 g

Beef Chuck Arm Pot Roast

0.88 g

Roasted Dark Meat Chicken

0.86 g

Atlantic Herring, Kippered

0.85 g

Carp, Cooked, Dry heat

0.84 g

Chicken

0.83 g

Roasted Turkey Back

0.83 g

Beef Top Loin

0.83 g

Stewed Chicken Thigh

0.81 g

Pheasant

0.81 g

Braised Beef Chuck Arm Pot Roast

0.8 g

Stewed Dark Meat Chicken

0.8 g

Roasted Lamb Ribs

0.8 g

Atlantic Herring, Cooked, Dry Heat

0.8 g

Roasted Bone-In Pork Country-Style Ribs

0.8 g

Freshwater Drum

0.79 g

Atlantic Salmon (Farm Raised)

0.79 g

Pork Pancreas

0.79 g

Cooked Ground Pork Crumbles 72/28

0.79 g

Smoked Turkey Wing

0.79 g

Grilled Bone-In Rib Eye Steak

0.79 g

Pan-Fried Top Sirloin Steak

0.78 g

Broiled Lamb Ribs

0.78 g

Pan-Broiled Ground Elk

0.77 g

Braised Beef Brisket Flat Cut

0.77 g

Chicken Wing

0.77 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

0.77 g

Batter-Fried Chicken Skin

0.76 g

Broiled Prime Rib, Small End

0.75 g

Grilled Boneless Rib Eye Steak

0.75 g

Batter-Fried Chicken Neck

0.74 g

Flour-Coated Fried Dark Meat Chicken

0.74 g

Roasted Rib Eye Roast

0.74 g

Roasted Chicken

0.73 g

Atlantic Mackerel

0.73 g

Pan-Fried Ground Chicken

0.72 g

Cooked Quail

0.72 g

Simmered Bear

0.72 g

Ground Beef 80/20

0.72 g

Florida Pompano, Cooked, Dry Heat

0.72 g

Flour-Coated Fried Chicken Thigh

0.72 g

Braised Pork Spare Rib

0.72 g

Broiled Ground Beef Patty 70/30

0.71 g

Batter-Fried Chicken Back

0.71 g

Braised Beef Chuck Short Ribs

0.7 g

Broiled Ground Beef Patty 75/25

0.7 g

Trout

0.7 g

Stewed Chicken Leg

0.7 g

Braised Pork Tongue

0.7 g

Braised Lamb Shoulder Blade

0.7 g

Grilled T-Bone Steak

0.7 g

Top Sirloin Steak

0.7 g

Pan-Broiled Ground Pork 72/28

0.69 g

Braised Lamb Shoulder

0.69 g

Broiled Porterhouse Steak

0.69 g

Bone-In Rib Eye Steak

0.68 g

Stewed Chicken

0.68 g

Roasted Goose

0.68 g

Ground Lamb

0.68 g

Braised Chicken Drumstick

0.68 g

Ground Elk

0.68 g

Roasted Rib Eye Roast Boneless

0.68 g

Rainbow Trout, Cooked, Dry Heat

0.67 g

Grilled Rib Eye Steak

0.67 g

Whitefish, Cooked, Dry Heat

0.67 g

Rib Eye Roast

0.67 g

Roasted Chicken Back, Skinless

0.66 g

Batter-Fried Chicken Wing

0.66 g

Roasted Chicken Capons

0.66 g

Braised Lamb Shoulder Arm

0.66 g

Lamb Loin

0.66 g

Carp

0.65 g

Fried Chicken Back, Skinless

0.65 g

Flour-Coated Fried Chicken

0.65 g

Braised Pork Pancreas

0.65 g

Ground Pork

0.65 g

Broiled Ground Beef Patty 80/20

0.65 g

Broiled Beef Tenderloin Steak

0.64 g

Coho Salmon, Cooked, Moist Heat

0.64 g

Flour-Coated Fried Chicken Leg

0.64 g

Braised Beef Flank Steak

0.64 g

Rasted Pork Shoulder Picnic

0.64 g

Pork Tongue

0.64 g

Cooked Beef, Trimmed to 1/8" Fat

0.64 g

Sardines in Tomato Sauce (Canned)

0.63 g

Grilled Beef Top Loin

0.63 g

Cooked Ground Pork

0.63 g

Braised Country-Style Beef Ribs

0.62 g

Beef, Trimmed to 1/8" Fat

0.62 g

Atlantic Herring

0.62 g

Quail

0.62 g

Roasted Lamb Loin

0.62 g

Roasted Chicken Drumstick

0.62 g

Grilled Porterhouse Steak

0.62 g

Simmered Pork Feet

0.61 g

Wild Duck

0.61 g

Boneless Rib Eye Steak

0.61 g

Grilled Beef Top Loin Steak

0.61 g

Pan-Broiled Ground Beef Patty 70/30

0.61 g

Pan-Browned Ground Beef Crumbles 80/20

0.6 g

White Meat Chicken

0.6 g

Beef Round

0.6 g

Broiled Lamb Loin

0.6 g

Lamb Leg Sirloin Half

0.6 g

Braised Beef Chuck Under Blade Roast

0.6 g

Broiled Top Sirloin Steak

0.59 g

Spot, Cooked, Dry Heat

0.59 g

Batter-Fried Dark Meat Chicken

0.59 g

Beef Bottom Round Steak

0.59 g

Broiled T-Bone Steak

0.59 g

Pan-Broiled Ground Beef Patty 75/25

0.58 g

Grilled Beef Chuck Eye Steak

0.58 g

Rib Eye Roast Boneless

0.58 g

Roasted Pork Shoulder

0.58 g

Stewed Chicken Drumstick

0.57 g

Roasted White Meat Chicken

0.57 g

Broiled Beef Round

0.57 g

Roasted Lamb Leg Sirloin Half

0.57 g

Broiled Ground Lamb

0.57 g

Baked Ground Beef Meatloaf 80/20

0.57 g

Foods with High Palmitoleic Acid (16:1) Content