Foods with High Beta-Cryptoxanthin Content

All values shown per 100 grams of product

Food Name
Amount
Butternut Squash
3470 ug
Butternut Squash, Baked
3120 ug
Butternut Squash, Baked, with Salt
3120 ug
Hubbard Squash, Boiled, Mashed
1120 ug
Papaya
589 ug
Bell Peppers, Red
490 ug
Bell Peppers, Red, Boiled
460 ug
Bell Peppers, Red, Boiled, with Salt
460 ug
Dried Peaches
444 ug
Tangerines (Mandarin)
407 ug
Cilantro (Corriander)
202 ug
Kumquat
193 ug
Yellow Sweet Corn, Cooked, Boiled
161 ug
Yellow Sweet Corn, Cooked, Boiled, with Salt
161 ug
Dandelion Greens
121 ug
Oranges
116 ug
Yellow Sweet Corn
115 ug
Jalapeno Peppers
105 ug
Apricots
104 ug
Nectarine
98 ug
Dried Plums (Prunes)
93 ug
Watermelon
78 ug
Bell Peppers, Red, Sauteed
77 ug
Peaches
67 ug
Green Hot Chili Peppers
50 ug
Basil
46 ug
Serrano Peppers
40 ug
Red Hot Chili Peppers
40 ug
Mustard Greens
40 ug
Plums
35 ug
Hungarian Peppers
34 ug
Dried Mango
29 ug
Kale
27 ug
Cucumber
26 ug
Pan-Fried Beef Liver
21 ug
Roma Tomatoes
19.1 ug
Bell Peppers, Green, Sauteed
17 ug
Beef Liver
13 ug
Fuji Apples
11 ug
Chicken Liver
11 ug
Pan-Fried Chicken Liver
11 ug
Gala Apples
11 ug
Simmered Chicken Liver
11 ug
Braised Beef Liver
11 ug
Apple
11 ug
Mango
10 ug
Raw Pecans
9 ug
Grape Leaves
9 ug
Bell Peppers, Green, Boiled, with Salt
8 ug
Bell Peppers, Green, Boiled
8 ug
Bell Peppers, Green
7 ug
Pasta, Gluten-Free, Corn Flour and Quinoa Flour, Cooked, ANCIENT HARVEST
6 ug
Simmered Chicken Giblets
5 ug
Jackfruit
5 ug
Corn Flour, White, Masa, Enriched
2 ug
Corn Flour, White, Masa
2 ug
Granny Smith Apples
2 ug
Pears
2 ug
White Cornmeal, Degermed, Enriched
1 ug
White Cornmeal, Degermed
1 ug
White Cornmeal, Whole Grain
1 ug
Egg Noodles, Enriched, Dry
1 ug
Broccoli
1 ug
Pumpkin Seeds
1 ug
Dry Roasted Sunflower Seeds (salted)
1 ug
Rutabagas
1 ug
Cantaloupe Melon
1 ug
Quinoa
1 ug
Kamut Khorasan Wheat
1 ug
Egg Noodles, Dry
1 ug
Corn Flour, White, Whole-Grain
1 ug