Foods with High Alpha-Carotene Content

Pumpkin

Carrots, Boiled

Carrots, Boiled, with Salt

Baby Carrots

Carrots

Pumpkin, Boiled

Pumpkin, Boiled, with Salt

Butternut Squash, Baked

Butternut Squash, Baked, with Salt

Hubbard Squash, Baked

Hubbard Squash, Baked, with Salt

Butternut Squash

Grape Leaves

Hubbard Squash, Boiled, Mashed, with Salt

Hubbard Squash, Boiled, Mashed

Dandelion Greens

Kumquat

Tangerines (Mandarin)

Tomatoes

Dehydrated Bananas

Bell Peppers, Red, Sauteed

Green Tomatoes

Green Beans, Boiled, with Salt

Green Beans (Snap Beans)

Jalapeno Peppers

Corn Flour, Yellow, Whole-Grain

Corn Flour, Yellow, Degermed

Corn Flour, Yellow, Masa, Enriched

Corn Grain, Yellow

Yellow Cornmeal, Whole Grain

Yellow Cornmeal, Degermed

Yellow Cornmeal, Degermed, Enriched

Dried Plums (Prunes)

Snow Peas

Peas, Edible-Podded

Peas, Edible-Podded, Boiled, with Salt

Peas, Edible-Podded, Boiled

Bell Peppers, Green, Sauteed

Banana Peppers

Cilantro (Corriander)

Red Hot Chili Peppers

Cabbage

Okra

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Bananas

Broccoli

Carambola (Starfruit)

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Green Hot Chili Peppers

Green Peas, Boiled, with Salt

Green Peas, Boiled

Green Peas

Bell Peppers, Green

Corn Bran

Pasta, Gluten-Free, Corn and Rice Flour, Cooked

Bell Peppers, Red

Apricots

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Serrano Peppers

Raspberries

Spaghetti Squash

Yellow Sweet Corn

Hungarian Peppers

Cantaloupe Melon

Spaghetti Squash, Cooked, Boiled or Baked

Spaghetti Squash, Cooked, Boiled or Baked, with Salt

Mulberries

Oranges

Dried Mango

Cucumber

Chicken Liver

Pan-Fried Chicken Liver

Simmered Chicken Liver

Beef Liver

Braised Beef Liver

Pan-Fried Beef Liver

Raw Pistachios

Mustard Greens

Tomatillos

Mango

Asparagus

Sweet Potatoes

Durian

Jackfruit

Brussels Sprouts

Simmered Chicken Giblets

Dried Peaches

Raw Hazelnuts (Filberts)

Beet Greens

Papaya

Kamut Khorasan Wheat

Pears

Pumpkin Seeds

Chinese Cabbage (Bok Choy)

Chinese Cabbage (Bok Choy), Boiled

Chinese Cabbage (Bok Choy), Boiled, with Salt

Chinese Cabbage (Pe-Tsai)

Roma Tomatoes