Foods Highest in Myristoleic Acid (14:1): Complete Database

Ground Beef 70/30

0.25 g

Ground Beef 75/25

0.21 g

Simmered Beef Tongue

0.19 g

Beef Back Ribs

0.18 g

Broiled Ground Beef Patty 70/30

0.16 g

Ground Beef 80/20

0.16 g

Broiled Ground Beef Patty 75/25

0.16 g

Pan-Broiled Ground Beef Patty 70/30

0.15 g

Grilled Bone-In Rib Eye Steak

0.15 g

Grilled T-Bone Steak

0.14 g

Broiled Ground Beef Patty 80/20

0.14 g

Roasted Rib Eye Roast

0.14 g

Braised Beef Chuck Short Ribs

0.14 g

Grilled Boneless Rib Eye Steak

0.14 g

Grilled Porterhouse Steak

0.14 g

Pan-Broiled Ground Beef Patty 75/25

0.14 g

Pan-Browned Ground Beef Crumbles 80/20

0.13 g

Pan-Broiled Ground Elk

0.13 g

Baked Ground Beef Meatloaf 75/25

0.13 g

Pan-Browned Ground Beef Crumbles 75/25

0.13 g

Baked Ground Beef Meatloaf 80/20

0.13 g

Roasted Rib Eye Roast Boneless

0.12 g

Grilled Beef Top Loin Steak

0.12 g

Pan-Browned Ground Beef Crumbles 85/15

0.12 g

Bone-In Rib Eye Steak

0.12 g

Rib Eye Roast

0.12 g

Baked Ground Beef Meatloaf 70/30

0.12 g

Pan-Broiled Ground Beef Patty 80/20

0.12 g

Braised Beef Chuck Under Blade Roast

0.12 g

Braised Country-Style Beef Ribs

0.12 g

Grilled Top Sirloin Cap Steak

0.12 g

Ground Beef 85/15

0.12 g

Broiled Ground Beef Patty 85/15

0.11 g

Grilled Beef Chuck Eye Steak

0.11 g

Braised Beef Chuck Under Blade Steak

0.11 g

Boneless Rib Eye Steak

0.11 g

T-Bone Steak

0.11 g

Baked Ground Beef Meatloaf 85/15

0.11 g

Beef Chuck Short Ribs

0.11 g

Ground Elk

0.11 g

Porterhouse Steak

0.11 g

Rib Eye Roast Boneless

0.11 g

Top Sirloin Cap Steak

0.1 g

Pan-Browned Ground Beef Crumbles 70/30

0.1 g

Beef Top Loin Steak

0.1 g

Grilled Inside Skirt Steak

0.1 g

Broiled Porterhouse Steak

0.1 g

Pan-Broiled Ground Beef Patty 85/15

0.1 g

Grilled Beef Top Loin Filet

0.1 g

Pan-Browned Ground Beef Crumbles 90/10

0.09 g

Beef Chuck Eye Steak

0.09 g

Beef Chuck Under Blade Steak

0.09 g

Beef Top Loin Petite Roast

0.09 g

Grilled Beef Tenderloin Steak

0.09 g

Grilled Ribeye Cap Steak

0.09 g

Grilled Outside Skirt Steak

0.09 g

Broiled Inside Skirt Steak

0.09 g

Outside Skirt Steak

0.09 g

Grilled Flat Iron Steak

0.09 g

Broiled Outside Skirt Steak

0.09 g

Beef Chuck Under Blade Roast

0.08 g

Roasted Beef Chuck Eye Roast

0.08 g

Beef Top Loin Filet

0.08 g

Baked Ground Beef Meatloaf 90/10

0.08 g

Country-Style Beef Ribs

0.08 g

Broiled Ground Beef Patty 90/10

0.08 g

Inside Skirt Steak

0.08 g

Grilled Denver Steak

0.07 g

Roasted Beef Top Loin Petite Roast

0.07 g

Pan-Broiled Ground Beef Patty 90/10

0.07 g

Ground Beef 90/10

0.07 g

Broiled T-Bone Steak

0.07 g

Beef Denver Steak

0.07 g

Pan-Browned Ground Beef Crumbles 93/7

0.06 g

Roasted Turkey Skin

0.06 g

Beef Chuck Eye Roast

0.06 g

Pan-Broiled Ground Venison

0.06 g

Beef Flat Iron Steak

0.06 g

Turkey Skin

0.06 g

Cooked Beef, Trimmed to 1/8" Fat

0.06 g

Grilled Top Blade Steak

0.06 g

Baked Ground Beef Meatloaf 93/7

0.06 g

Ribeye Cap Steak

0.05 g

Pan-Broiled Ground Beef Patty 93/7

0.05 g

Roasted Beef Shoulder Clod Roast

0.05 g

Braised Beef Shoulder Clod Steak

0.05 g

Broiled Ground Beef Patty 93/7

0.05 g

Roasted Beef Tenderloin Roast

0.05 g

Beef, Trimmed to 1/8" Fat

0.05 g

Beef

0.05 g

Broiled Elk Loin

0.05 g

Braised Beef Shoulder Roast

0.05 g

Grilled Beef Shoulder Steak

0.05 g

Grilled Sirloin Tip Center Steak

0.05 g

Braised Beef Mock Tender Steak

0.04 g

Grilled Beef Shoulder Tender Medallions

0.04 g

Grilled Sirloin Tip Side Steak

0.04 g

Pan-Browned Ground Beef Crumbles 95/5

0.04 g

Broiled Elk Tenderloin

0.04 g

Ground Beef 93/7

0.04 g

Pan-Broiled Ground Beef Patty 95/5

0.04 g

Beef Top Blade Steak

0.04 g

Broiled Beef Mock Tender Steak

0.04 g

Grilled Beef Ribeye Filet

0.04 g

Baked Ground Beef Meatloaf 95/5

0.04 g

Braised Beef Stew

0.04 g

Beef Tenderloin Roast

0.04 g

Sirloin Tip Center Steak

0.04 g

Roasted Chicken Wing

0.04 g

Beef Tenderloin Steak

0.04 g

Cooked Beef

0.04 g

Sirloin Tip Side Steak

0.04 g

Chicken Thigh

0.03 g

Grilled Beef Eye Of Round Steak

0.03 g

Broiled Elk Round

0.03 g

Beef Shoulder Steak

0.03 g

Roasted Beef Eye Of Round

0.03 g

Beef Shoulder Tender Medallions

0.03 g

Chia Seeds

0.03 g

Braised Chicken Thigh

0.03 g

Roasted Chicken Thigh

0.03 g

Beef Shoulder Roast

0.03 g

Beef Shoulder Clod Roast

0.03 g

Roasted Top Round

0.03 g

Broiled Ground Beef Patty 95/5

0.03 g

Roasted Beef Ribeye Petite Roast

0.03 g

Grilled Top Round Steak

0.03 g

Beef Ribeye Filet

0.03 g

Pan-Broiled Ground Beef Patty 97/3

0.03 g

Chicken Wing

0.03 g

Beef Stew Meat

0.03 g

Roasted Top Sirloin Petite Roast

0.03 g

Beef Eye Of Round Roast

0.02 g

Beef Eye Of Round Steak

0.02 g

Top Round Roast

0.02 g

Roasted Turkey Wing

0.02 g

Beef Mock Tender Steak

0.02 g

Chicken Leg

0.02 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0.02 g

Beef Ribeye Petite Roast

0.02 g

Top Round Steak

0.02 g

Ground Beef 95/5

0.02 g

Ground Bison

0.02 g

Braised Chicken Drumstick

0.02 g

Pan-Broiled Ground Bison

0.02 g

Pan-Fried Ground Chicken

0.02 g

Turkey Wing

0.02 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.02 g

Roasted Chicken Drumstick

0.02 g

Roasted Turkey Thigh

0.02 g

Roasted Turkey Drumstick

0.02 g

Baked Ground Beef Meatloaf 97/3

0.02 g

Roasted Turkey Drumstick, Skinless

0.02 g

Ground Turkey, 85% Lean, 15% Fat

0.02 g

Top Sirloin Petite Roast

0.02 g

Grilled Top Sirloin Filet

0.02 g

Pan-Browned Ground Beef Crumbles 97/3

0.02 g

Broiled Venison Tenderloin

0.02 g

Chicken Drumstick

0.02 g

Turkey Thigh

0.02 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0.02 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0.02 g

Braised Chicken Thigh, Skinless

0.02 g

Ground Chicken

0.02 g

Pork Fat

0.02 g

Ground Venison

0.02 g

Roasted Chicken Thigh, Skinless

0.01 g

Roasted Dark Meat Turkey

0.01 g

Top Sirloin Filet

0.01 g

Beef Tripe

0.01 g

Simmered Beef Tripe

0.01 g

Roasted Turkey Thigh, Skinless

0.01 g

Cooked Ground Turkey

0.01 g

Cooked Pork Fat

0.01 g

Braised Chicken Drumstick, Skinless

0.01 g

Roasted Chicken Leg, Skinless

0.01 g

Turkey Drumstick

0.01 g

Ground Turkey, 93% Lean, 7% Fat

0.01 g

Roasted Chicken Leg

0.01 g

Roasted Turkey Wing, Skinless

0.01 g

Roasted Turkey

0.01 g

White Meat Turkey

0.01 g

Dark Meat Turkey

0.01 g

Ground Turkey

0.01 g

Braised Venison Shoulder

0.01 g

Roasted Chicken Drumstick, Skinless

0.01 g

Turkey Breast

0.01 g

Roasted Turkey Back, Skinless

0.01 g

Roasted Turkey Breast

0.01 g

Roasted White Meat Turkey

0.01 g

Roasted Dark Meat Turkey, Skinless

0.01 g

Braised Bison Shoulder Clod

0.01 g

Broiled Bison Ribeye Steak

0.01 g

Broiled Bison Top Sirloin Steak

0.01 g

Chicken Thigh, Skinless

0.01 g

Turkey

0.01 g

Turkey Heart

0.01 g

Broiled Ground Beef Patty 97/3

0.01 g

Beef Heart

0.01 g

Broiled Bison Round Steak

0.01 g

Foods with High Myristoleic Acid (14:1) Content