Foods Highest in Myristic Acid (14:0): Complete Database

Beef Suet

2.8 g

Beef Fat

2.39 g

Cooked Beef Fat

2.35 g

Braised Beef Short Ribs

1.38 g

Pork Leaf Fat

1.37 g

Chow Mein Noodles

1.34 g

Lamb Ribs

1.23 g

Beef Short Ribs

1.2 g

Pacific Herring, Cooked, Dry Heat

1.17 g

Roasted Lamb Ribs

1.09 g

Salted Mackerel

1.08 g

Broiled Lamb Ribs

1.01 g

Roasted Prime Rib

0.97 g

Broiled Prime Rib

0.93 g

Roasted Prime Rib, Large End

0.93 g

Ground Lamb

0.93 g

Sablefish, Cooked, Dry Heat

0.92 g

Prime Rib

0.92 g

Ground Beef 70/30

0.92 g

Pacific Herring

0.91 g

Lamb Loin

0.91 g

Braised Beef Brisket Point Half

0.9 g

Prime Rib Large End

0.9 g

Cooked Pork Fat

0.89 g

Broiled Prime Rib, Large End

0.88 g

Roasted Prime Rib, Small End

0.88 g

Pork Jowl

0.88 g

Braised Beef Back Ribs

0.86 g

Braised Lamb Shoulder Blade

0.86 g

Braised Lamb Shoulder

0.85 g

Braised Lamb Shoulder Arm

0.85 g

American Shad

0.85 g

Lamb Leg Sirloin Half

0.84 g

Beef Back Ribs

0.84 g

Pork Fat

0.83 g

Roasted Lamb Loin

0.82 g

Braised Beef Chuck Blade Roast

0.8 g

Broiled Lamb Loin

0.8 g

Braised Beef Brisket

0.78 g

Roasted Lamb Leg Sirloin Half

0.77 g

Ground Beef 75/25

0.76 g

Atlantic Herring, Kippered

0.76 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

0.75 g

Lamb Shoulder Arm

0.75 g

Broiled Ground Lamb

0.75 g

Eel, Cooked, Dry Heat

0.74 g

Simmered Beef Tongue

0.73 g

Lamb Shoulder

0.73 g

Atlantic Herring, Pickled

0.72 g

Roasted Lamb Shoulder Arm

0.72 g

Lamb Shoulder Blade

0.72 g

Sablefish (Black Cod)

0.72 g

Atlantic Herring, Cooked, Dry Heat

0.71 g

Grilled Bone-In Rib Eye Steak

0.71 g

Sardines in Tomato Sauce (Canned)

0.7 g

Beef Brisket Flat Cut

0.7 g

Beef Brisket Point Half

0.7 g

Roasted Lamb Shoulder

0.7 g

Broiled Lamb Shoulder

0.69 g

Broiled Lamb Shoulder Blade

0.69 g

Roasted Lamb Shoulder Blade

0.69 g

Grilled Boneless Rib Eye Steak

0.68 g

Braised Beef Chuck Short Ribs

0.68 g

Broiled Lamb Shoulder Arm

0.68 g

Atlantic Mackerel

0.67 g

Roasted Rib Eye Roast

0.66 g

Raw Macadamia Nuts

0.66 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

0.66 g

Braised Lamb Pancreas

0.65 g

Bone-In Rib Eye Steak

0.63 g

Beef Chuck Blade Roast

0.62 g

Beef Brisket

0.62 g

Rib Eye Roast

0.62 g

Braised Country-Style Beef Ribs

0.61 g

Grilled Rib Eye Steak

0.61 g

Roasted Rib Eye Roast Boneless

0.61 g

Broiled Prime Rib, Small End

0.61 g

Braised Beef Chuck Arm Pot Roast

0.61 g

Prime Rib, Small End

0.6 g

Chicken Separable Fat

0.6 g

Grilled Beef Chuck Eye Steak

0.6 g

Pan-Fried Top Sirloin Steak

0.6 g

Atlantic Mackerel, Cooked, Dry Heat

0.59 g

Ground Beef 80/20

0.59 g

Braised Beef Brisket Flat Cut

0.58 g

Grilled T-Bone Steak

0.58 g

Boneless Rib Eye Steak

0.58 g

Eel

0.58 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

0.57 g

Broiled Ground Beef Patty 70/30

0.57 g

Beef Tongue

0.57 g

Simmered Pork Tail

0.57 g

Braised Lamb Tongue

0.57 g

Braised Beef Chuck Under Blade Roast

0.57 g

Beef Chuck Arm Pot Roast

0.57 g

Lamb Leg

0.56 g

Atlantic Salmon (Farm Raised)

0.56 g

Beef Chuck Short Ribs

0.55 g

Atlantic Herring

0.55 g

Broiled Ground Beef Patty 75/25

0.55 g

Roasted Raccoon

0.55 g

Rib Eye Roast Boneless

0.55 g

Beef Top Loin

0.55 g

Roasted Lamb Leg

0.55 g

Braised Beef Flank Steak

0.54 g

Rib Eye Steak

0.54 g

Pork Tail

0.53 g

Lamb Foreshanks

0.53 g

Florida Pompano, Cooked, Dry Heat

0.53 g

Braised Beef Chuck Under Blade Steak

0.52 g

Broiled Beef Tenderloin Steak

0.52 g

Grilled Porterhouse Steak

0.52 g

Braised Lamb Foreshanks

0.52 g

Cooked Beef, Trimmed to 1/8" Fat

0.52 g

Grilled Beef Top Loin

0.51 g

Broiled Porterhouse Steak

0.51 g

Broiled Ground Beef Patty 80/20

0.51 g

Pan-Broiled Ground Beef Patty 70/30

0.49 g

Beef Chuck Eye Steak

0.49 g

Grilled Beef Top Loin Steak

0.48 g

Chum Salmon (Canned)

0.48 g

Lamb Tongue

0.48 g

Broiled Top Sirloin Steak

0.48 g

Pan-Broiled Ground Beef Patty 75/25

0.47 g

Beef, Trimmed to 1/8" Fat

0.46 g

Chinook Salmon, Cooked, Dry Heat

0.45 g

T-Bone Steak

0.45 g

Top Sirloin Steak

0.45 g

Broiled T-Bone Steak

0.45 g

Pan-Browned Ground Beef Crumbles 80/20

0.44 g

Grilled Outside Skirt Steak

0.44 g

Outside Skirt Steak

0.44 g

Pan-Broiled Ground Beef Patty 80/20

0.43 g

Ground Beef 85/15

0.43 g

Lamb Shanks

0.43 g

Baked Ground Beef Meatloaf 80/20

0.43 g

Broiled Ground Beef Patty 85/15

0.43 g

Country-Style Beef Ribs

0.42 g

Beef Chuck Under Blade Steak

0.42 g

Roasted Turkey Skin

0.42 g

Cooked Ground Pork Crumbles 72/28

0.42 g

Chinook Salmon

0.42 g

Roasted Beef Chuck Eye Roast

0.42 g

Pan-Browned Ground Beef Crumbles 75/25

0.42 g

Roasted Lamb Shanks

0.42 g

Lamb Pancreas

0.42 g

Porterhouse Steak

0.42 g

Pan-Browned Ground Beef Crumbles 85/15

0.41 g

Florida Pompano

0.41 g

Beef Chuck Under Blade Roast

0.41 g

Baked Ground Beef Meatloaf 75/25

0.41 g

Turkey Skin

0.4 g

Pan-Broiled Ground Pork 72/28

0.4 g

Baked Ground Beef Meatloaf 85/15

0.4 g

Pan-Broiled Ground Elk

0.39 g

Roasted Bone-In Pork Country-Style Ribs

0.39 g

Beef Top Loin Steak

0.38 g

Broiled Beef Round

0.38 g

Grilled Denver Steak

0.38 g

Grilled Flat Iron Steak

0.38 g

Broiled Outside Skirt Steak

0.37 g

Grilled Ribeye Cap Steak

0.37 g

Pan-Broiled Ground Beef Patty 85/15

0.37 g

Beef Round

0.36 g

Braised Pork Spare Rib

0.36 g

Beef Bottom Round Steak

0.35 g

Braised Beef Bottom Round Steak

0.35 g

Grilled Top Sirloin Cap Steak

0.35 g

Grilled Inside Skirt Steak

0.34 g

Pan-Browned Ground Beef Crumbles 90/10

0.34 g

Roasted Pork Spare Rib

0.34 g

Simmered Turkey Gizzard

0.34 g

Cooked Beef

0.34 g

Braised Pork Tongue

0.34 g

Ground Elk

0.34 g

Beef Chuck Eye Roast

0.34 g

Baked Ground Beef Meatloaf 70/30

0.34 g

Coho Salmon, Cooked, Moist Heat

0.33 g

Roasted Chicken Skin

0.33 g

Ground Pork

0.33 g

Cooked Ground Pork

0.33 g

Broiled Inside Skirt Steak

0.32 g

Pan-Broiled Ground Venison

0.32 g

Beef Denver Steak

0.32 g

Baked Ground Beef Meatloaf 90/10

0.32 g

Broiled Ground Beef Patty 90/10

0.31 g

Flour-Coated Fried Chicken Skin

0.31 g

Pork Tongue

0.31 g

Inside Skirt Steak

0.31 g

Coho Salmon, Cooked, Dry Heat (Farm Raised)

0.31 g

Broiled Top Round Steak

0.3 g

Anchovy

0.3 g

Top Sirloin Cap Steak

0.3 g

Rasted Pork Shoulder Picnic

0.3 g

Beef Flat Iron Steak

0.29 g

Simmered Pork Chitterlings

0.29 g

Pan-Browned Ground Beef Crumbles 70/30

0.29 g

Coho Salmon (Farm Raised)

0.29 g

Grilled Top Blade Steak

0.29 g

Ground Bison

0.29 g

Foods with High Myristic Acid (14:0) Content