Foods Highest in Myristic Acid (14:0): Complete Database

Anhydrous Milk Fat

10 g

Whipped Salted Butter

7.52 g

Unsalted Butter

7.44 g

Salted Butter

7.44 g

Colby Cheese

3.83 g

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

3.61 g

Low Sodium Cheddar Cheese

3.44 g

Low Sodium Colby Cheese

3.44 g

Low Sodium Parmesan Cheese

3.38 g

Gruyere Cheese

3.37 g

Heavy Whipping Cream

3.33 g

Blue Cheese

3.3 g

Light Whipping Cream

3.29 g

Cream Cheese

3.28 g

Roquefort Cheese

3.25 g

Brick Cheese

3.23 g

Full Fat Cream Cheese

3.23 g

Processed Pimento Cheese

3.21 g

Processed Low Sodium American Cheese

3.2 g

Processed Low Sodium Cheddar Cheese

3.2 g

Queso Anejo

3.15 g

Queso Chihuahua

3.12 g

Sharp Cheddar Cheese, Sliced

3.1 g

Shredded Parmesan Cheese

3.08 g

Cheshire Cheese

3.08 g

Muenster Cheese

3.07 g

Brie Cheese

3.06 g

Low Sodium Swiss Cheese

3.05 g

Romano Cheese

3.04 g

Gouda Cheese

3.04 g

Semi-Soft Goat Cheese

3.03 g

Cheddar Cheese

3 g

Queso Asadero

2.97 g

Fontina Cheese

2.96 g

Edam Cheese

2.94 g

Processed American Cheese

2.94 g

Processed American Cheese (Vitamin D Fortified)

2.94 g

Caraway Cheese

2.93 g

Swiss Cheese

2.92 g

Hard Parmesan Cheese

2.91 g

Whole Dry Milk

2.82 g

Whole Dry Milk with Vitamin D

2.82 g

Beef Suet

2.8 g

Limburger Cheese

2.79 g

Processed Swiss Cheese

2.79 g

Provolone Cheese

2.75 g

Queso Cotija

2.74 g

Port de Salut Cheese

2.72 g

Processed Swiss Cheese Food

2.7 g

Camembert Cheese

2.69 g

Tilsit Cheese

2.61 g

Feta Cheese

2.54 g

Cold Pack American Cheese Food

2.51 g

Processed American Cheese Food

2.47 g

Processed American Cheese Food (Vitamin D Fortified)

2.47 g

Beef Fat

2.39 g

Reduced Fat Grated Parmesan Cheese

2.36 g

Cooked Beef Fat

2.35 g

Grated Parmesan Cheese

2.33 g

Whipped Cream Topping

2.24 g

Queso Blanco

2.2 g

Whole Milk Mozzarella

2.19 g

Soft Goat Cheese

2.14 g

Queso Fresco

2.13 g

Processed American Cheese Product (Vitamin D Fortified)

2.1 g

Reduced Fat Cheddar Cheese

2.05 g

Reduced Fat Monterey Jack Cheese

2.04 g

Neufchatel Cheese

2.02 g

Shredded Part-Skim Mozzarella

1.84 g

Part Skim Mozzarella

1.83 g

Reduced Fat Provolone Cheese

1.82 g

Crumbled Feta Cheese

1.8 g

Low-Fat Muenster Cheese

1.77 g

Light Cream

1.68 g

Sour Cream

1.63 g

Low Fat Cream Cheese

1.45 g

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

1.45 g

Braised Beef Short Ribs

1.38 g

Pork Leaf Fat

1.37 g

Chow Mein Noodles

1.34 g

Lamb Ribs

1.23 g

Reduced Fat Sour Cream

1.21 g

Beef Short Ribs

1.2 g

Pacific Herring, Cooked, Dry Heat

1.17 g

Half and Half Cream

1.15 g

Roasted Lamb Ribs

1.09 g

Salted Mackerel

1.08 g

Whole Milk Ricotta Cheese

1.07 g

Light Sour Cream

1.06 g

Broiled Lamb Ribs

1.01 g

Roasted Prime Rib

0.97 g

Broiled Prime Rib

0.93 g

Roasted Prime Rib, Large End

0.93 g

Ground Lamb

0.93 g

Sablefish, Cooked, Dry Heat

0.92 g

Prime Rib

0.92 g

Ground Beef 70/30

0.92 g

Pacific Herring

0.91 g

Lamb Loin

0.91 g

Braised Beef Brisket Point Half

0.9 g

Prime Rib Large End

0.9 g

Cooked Pork Fat

0.89 g

Low Fat Cheddar Cheese

0.89 g

Low Fat Colby Cheese

0.89 g

Broiled Prime Rib, Large End

0.88 g

Roasted Prime Rib, Small End

0.88 g

Pork Jowl

0.88 g

Braised Beef Back Ribs

0.86 g

Braised Lamb Shoulder Blade

0.86 g

Braised Lamb Shoulder

0.85 g

Braised Lamb Shoulder Arm

0.85 g

American Shad

0.85 g

Lamb Leg Sirloin Half

0.84 g

Beef Back Ribs

0.84 g

Pork Fat

0.83 g

Roasted Lamb Loin

0.82 g

Part Skim Ricotta Cheese

0.81 g

Braised Beef Chuck Blade Roast

0.8 g

Broiled Lamb Loin

0.8 g

Sweetened Condensed Milk

0.78 g

Braised Beef Brisket

0.78 g

Roasted Lamb Leg Sirloin Half

0.77 g

Ground Beef 75/25

0.76 g

Atlantic Herring, Kippered

0.76 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

0.75 g

Lamb Shoulder Arm

0.75 g

Broiled Ground Lamb

0.75 g

Eel, Cooked, Dry Heat

0.74 g

Evaporated Milk with Vitamin D

0.73 g

Evaporated Milk with Vitamin A

0.73 g

Simmered Beef Tongue

0.73 g

Lamb Shoulder

0.73 g

Atlantic Herring, Pickled

0.72 g

Roasted Lamb Shoulder Arm

0.72 g

Lamb Shoulder Blade

0.72 g

Sablefish (Black Cod)

0.72 g

Processed Low Fat American Cheese

0.72 g

Atlantic Herring, Cooked, Dry Heat

0.71 g

Grilled Bone-In Rib Eye Steak

0.71 g

Buffalo Milk

0.7 g

Sardines in Tomato Sauce (Canned)

0.7 g

Beef Brisket Flat Cut

0.7 g

Beef Brisket Point Half

0.7 g

Roasted Lamb Shoulder

0.7 g

Broiled Lamb Shoulder

0.69 g

Broiled Lamb Shoulder Blade

0.69 g

Roasted Lamb Shoulder Blade

0.69 g

Grilled Boneless Rib Eye Steak

0.68 g

Braised Beef Chuck Short Ribs

0.68 g

Broiled Lamb Shoulder Arm

0.68 g

Atlantic Mackerel

0.67 g

Roasted Rib Eye Roast

0.66 g

Sheep Milk

0.66 g

Raw Macadamia Nuts

0.66 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

0.66 g

Braised Lamb Pancreas

0.65 g

Bone-In Rib Eye Steak

0.63 g

Beef Chuck Blade Roast

0.62 g

Beef Brisket

0.62 g

Rib Eye Roast

0.62 g

Braised Country-Style Beef Ribs

0.61 g

Grilled Rib Eye Steak

0.61 g

Roasted Rib Eye Roast Boneless

0.61 g

Broiled Prime Rib, Small End

0.61 g

Braised Beef Chuck Arm Pot Roast

0.61 g

Prime Rib, Small End

0.6 g

Chicken Separable Fat

0.6 g

Grilled Beef Chuck Eye Steak

0.6 g

Pan-Fried Top Sirloin Steak

0.6 g

Atlantic Mackerel, Cooked, Dry Heat

0.59 g

Ground Beef 80/20

0.59 g

Braised Beef Brisket Flat Cut

0.58 g

Grilled T-Bone Steak

0.58 g

Boneless Rib Eye Steak

0.58 g

Buttermilk Powder

0.58 g

Eel

0.58 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

0.57 g

Broiled Ground Beef Patty 70/30

0.57 g

Beef Tongue

0.57 g

Simmered Pork Tail

0.57 g

Braised Lamb Tongue

0.57 g

Braised Beef Chuck Under Blade Roast

0.57 g

Low Fat Swiss Cheese

0.57 g

Beef Chuck Arm Pot Roast

0.57 g

Lamb Leg

0.56 g

Atlantic Salmon (Farm Raised)

0.56 g

Beef Chuck Short Ribs

0.55 g

Atlantic Herring

0.55 g

Broiled Ground Beef Patty 75/25

0.55 g

Low-Fat Half and Half

0.55 g

Roasted Raccoon

0.55 g

Rib Eye Roast Boneless

0.55 g

Beef Top Loin

0.55 g

Roasted Lamb Leg

0.55 g

Braised Beef Flank Steak

0.54 g

Rib Eye Steak

0.54 g

Pork Tail

0.53 g

Lamb Foreshanks

0.53 g

Florida Pompano, Cooked, Dry Heat

0.53 g

Braised Beef Chuck Under Blade Steak

0.52 g

Foods with High Myristic Acid (14:0) Content