Foods Highest in Docosapentaenoic Acid (22:5 n-3): Complete Database

Atlantic Salmon (Farm Raised)

0.39 g

Salted Mackerel

0.39 g

Atlantic Salmon, Cooked, Dry Heat

0.37 g

Pan-Fried Lamb Brains

0.33 g

Chinook Salmon

0.3 g

Chinook Salmon, Cooked, Dry Heat

0.3 g

Coho Salmon, Cooked, Moist Heat

0.29 g

Atlantic Salmon

0.29 g

Florida Pompano, Cooked, Dry Heat

0.26 g

Trout, Cooked, Dry Heat

0.23 g

Coho Salmon

0.23 g

Pacific Herring, Cooked, Dry Heat

0.22 g

Pork Brains

0.22 g

Braised Pork Brain

0.22 g

Sablefish, Cooked, Dry Heat

0.22 g

Atlantic Mackerel

0.21 g

Whitefish, Cooked, Dry Heat

0.21 g

Florida Pompano

0.2 g

Freshwater Drum, Cooked, Dry Heat

0.18 g

Trout

0.18 g

Pacific Herring

0.17 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

0.17 g

Sablefish (Black Cod)

0.17 g

Swordfish, Cooked, Dry Heat

0.17 g

Whitefish

0.16 g

Bluefin Tuna, Cooked, Dry Heat

0.16 g

Spot, Cooked, Dry Heat

0.15 g

Braised Lamb Brains

0.15 g

Freshwater Drum

0.14 g

Tilefish, Cooked, Dry Heat

0.14 g

Swordfish

0.14 g

Sockeye Salmon (Canned)

0.14 g

Scup

0.13 g

Lamb Brains

0.13 g

Bluefin Tuna

0.12 g

Spot

0.12 g

Shark

0.11 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.11 g

Freshwater Bass, Cooked, Dry Heat

0.11 g

Atlantic Mackerel, Cooked, Dry Heat

0.11 g

Rainbow Trout

0.11 g

Carp, Cooked, Dry heat

0.1 g

Spanish Mackerel

0.1 g

Chum Salmon, Cooked, Dry Heat

0.1 g

Catfish

0.1 g

Roasted Raccoon

0.1 g

Striped Mullet

0.1 g

Snail

0.1 g

Seatrout, Cooked, Dry Heat

0.1 g

Sea Bass, Cooked, Dry Heat

0.1 g

Eel, Cooked, Dry Heat

0.09 g

Spanish Mackerel, Cooked, Dry Heat

0.09 g

White Sucker, Cooked, Dry Heat

0.09 g

Sockeye Salmon, Cooked, Dry Heat

0.09 g

Striped Mullet, Cooked, Dry Heat

0.09 g

Rainbow Trout (Farm Raised)

0.09 g

Chum Salmon (Canned)

0.09 g

Cooked Shark Meat

0.09 g

Pink Salmon (Canned)

0.09 g

Atlantic Croaker

0.09 g

American Shad

0.08 g

Freshwater Bass

0.08 g

Carp

0.08 g

Bluefish, Cooked, Dry Heat

0.08 g

Atlantic Croaker, Cooked, Breaded and Fried

0.08 g

Atlantic Herring, Pickled

0.08 g

Chum Salmon

0.08 g

Sockeye Salmon

0.08 g

Seatrout

0.08 g

Sea Bass

0.08 g

Atlantic Herring, Kippered

0.07 g

Sheepshead

0.07 g

Eel

0.07 g

White Sucker

0.07 g

Chinook Salmon, Smoked

0.07 g

Atlantic Herring, Cooked, Dry Heat

0.07 g

Tilefish

0.07 g

Snapper Fish

0.06 g

Bluefish

0.06 g

Sardines in Tomato Sauce (Canned)

0.06 g

Tilapia, Cooked, Dry Heat

0.06 g

Sturgeon, Mixed Species, Cooked, Dry Heat

0.06 g

Pink Salmon, Cooked, Dry Heat

0.06 g

Atlantic Wolffish, Cooked, Dry Heat

0.05 g

Atlantic Herring

0.05 g

Fish, Cisco

0.05 g

Shrimp (Canned)

0.05 g

Eastern Oyster (Canned)

0.05 g

Braised Lamb Kidneys

0.05 g

Walleye, Cooked, Dry Heat

0.05 g

Eastern Oyster, Cooked, Breaded and Fried

0.05 g

Pink Salmon

0.05 g

Abalone, Cooked, Fried

0.05 g

Pork Fat

0.05 g

Sturgeon, Mixed Species

0.04 g

Spiny Lobster, Cooked, Moist Heat

0.04 g

Blue Mussel, Cooked, Moist Heat

0.04 g

Atlantic Wolffish

0.04 g

Tilapia

0.04 g

Pumpkinseed Sunfish, Cooked, Dry Heat

0.04 g

Abalone

0.04 g

Sheepshead, Cooked, Dry Heat

0.04 g

Pacific Oyster, Cooked, Moist Heat

0.04 g

Fried Chicken Back, Skinless

0.04 g

Roasted Chicken Back, Skinless

0.04 g

Stewed Chicken Back, Skinless

0.04 g

Fried Chicken Wing, Skinless

0.04 g

Roasted Chicken Wing, Skinless

0.04 g

Stewed Chicken Wing, Skinless

0.04 g

Chicken Neck, Skinless

0.04 g

Simmered Chicken Neck, Skinless

0.04 g

Braised Pork Liver

0.04 g

Cooked Pork Fat

0.04 g

Braised Lamb Heart

0.04 g

Lamb Kidneys

0.04 g

Walleye

0.04 g

Perch, Cooked, Dry Heat

0.04 g

Dried Salted Atlantic Cod

0.03 g

Cooked Quail

0.03 g

Flatfish, Cooked, Dry Heat

0.03 g

Spiny Lobster

0.03 g

Simmered Bear

0.03 g

Burbot, Cooked, Dry Heat

0.03 g

Pumpkinseed Sunfish

0.03 g

Brook Trout

0.03 g

Alaskan King Crab, Cooked, Moist Heat

0.03 g

Chicken Back, Skinless

0.03 g

Batter-Fried Chicken Back

0.03 g

Flour-Coated Fried Chicken Back

0.03 g

Roasted Chicken Back

0.03 g

Stewed Chicken Back

0.03 g

Fried Chicken Drumstick, Skinless

0.03 g

Flour-Coated Fried Chicken Thigh

0.03 g

Fried Chicken Thigh, Skinless

0.03 g

Stewed Chicken Thigh, Skinless

0.03 g

Fried Chicken Leg, Skinless

0.03 g

Stewed Chicken Leg, Skinless

0.03 g

Chicken Wing, Skinless

0.03 g

Flour-Coated Fried Chicken Wing

0.03 g

Stewed Chicken Wing

0.03 g

Chicken Neck

0.03 g

Fried Chicken Neck, Skinless

0.03 g

Fried Chicken, Skinless

0.03 g

Flour-Coated Fried Dark Meat Chicken

0.03 g

Fried Dark Meat Chicken, Skinless

0.03 g

Roasted Dark Meat Chicken

0.03 g

Roasted Dark Meat Chicken, Skinless

0.03 g

Stewed Dark Meat Chicken, Skinless

0.03 g

Roasted Turkey Back

0.03 g

Smoked Turkey Drumstick

0.03 g

Roasted Turkey Leg

0.03 g

Smoked Turkey

0.03 g

Smoked Turkey, Skinless

0.03 g

Quail

0.03 g

Pork Liver

0.03 g

Pork Lungs

0.03 g

Braised Pork Lungs

0.03 g

Lamb Heart

0.03 g

Roasted Caribou

0.03 g

Anchovy

0.03 g

Flatfish

0.03 g

Perch

0.03 g

Atlantic Pollock, Cooked, Dry Heat

0.03 g

Pacific Rockfish, Cooked, Dry Heat

0.03 g

Alaska Pollock, Cooked, Dry Heat

0.03 g

Burbot

0.03 g

Cooked Ground Pork Crumbles 72/28

0.03 g

Pan-Broiled Ground Pork 72/28

0.02 g

Simmered Turkey Liver

0.02 g

Rainbow Smelt, Cooked, Dry Heat

0.02 g

Roasted Turkey Skin

0.02 g

Grilled Outside Skirt Steak

0.02 g

Snapper, Cooked, Dry Heat

0.02 g

King Mackerel, Cooked, Dry Heat

0.02 g

Atlantic Pollock

0.02 g

Blue Mussel

0.02 g

Turkey Liver

0.02 g

Grilled Ribeye Cap Steak

0.02 g

Halibut, Cooked, Dry Heat

0.02 g

Pacific Oyster

0.02 g

Eastern Oyster, Cooked, Moist Heat

0.02 g

Chicken Back

0.02 g

Fried Chicken Breast, Skinless

0.02 g

Batter-Fried Chicken Drumstick

0.02 g

Flour-Coated Fried Chicken Drumstick

0.02 g

Stewed Chicken Drumstick

0.02 g

Stewed Chicken Drumstick, Skinless

0.02 g

Batter-Fried Chicken Thigh

0.02 g

Stewed Chicken Thigh

0.02 g

Batter-Fried Chicken Leg

0.02 g

Flour-Coated Fried Chicken Leg

0.02 g

Stewed Chicken Leg

0.02 g

Batter-Fried Chicken Wing

0.02 g

Batter-Fried Chicken Neck

0.02 g

Flour-Coated Fried Chicken Neck

0.02 g

Simmered Chicken Neck

0.02 g

Chicken, Skinless

0.02 g

Batter-Fried Chicken

0.02 g

Flour-Coated Fried Chicken

0.02 g

Roasted Chicken

0.02 g

Foods with High Docosapentaenoic Acid (22:5 n-3) Content