Foods with High Beta-Carotene Content

Grape Leaves

Sweet Potatoes

Carrots, Boiled

Carrots, Boiled, with Salt

Carrots

Baby Carrots

Dandelion Greens

Spinach

Romaine Lettuce

Parsley

Butternut Squash, Baked

Butternut Squash, Baked, with Salt

Butternut Squash

Cress

Cilantro (Corriander)

Beet Greens

Hubbard Squash, Baked

Hubbard Squash, Baked, with Salt

Basil

Laver Seaweed

Pumpkin

Kale

Thyme

Chinese Cabbage (Bok Choy)

Chives

Chinese Cabbage (Bok Choy), Boiled

Chinese Cabbage (Bok Choy), Boiled, with Salt

Dried Apricots

Hubbard Squash, Boiled, Mashed, with Salt

Pumpkin, Boiled

Pumpkin, Boiled, with Salt

Cantaloupe Melon

Mustard Greens

Hubbard Squash, Boiled, Mashed

Bell Peppers, Red

Bell Peppers, Red, Sauteed

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Arugula

Apricots

Dried Peaches

Chinese Broccoli (Gai Lan)

Leeks (Bulb and Lower Leaf-Portion)

Chinese Broccoli, Cooked

Broccoli, Boiled

Broccoli, Boiled, with Salt

Hubbard Squash

Dried Mango

Sour Cherry

Green Hot Chili Peppers

Red Cabbage

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Zucchini, Cooked, Boiled

Zucchini, Cooked, Boiled, with Salt

Mango

Snow Peas

Peas, Edible-Podded

Asparagus, Boiled

Asparagus, Boiled, with Salt

Savoy Cabbage

Peas, Edible-Podded, Boiled, with Salt

Peas, Edible-Podded, Boiled

Jalapeno Peppers

Red Hot Chili Peppers

Serrano Peppers

Acorn Squash, Boiled, Mashed

Green Peas, Boiled, with Salt

Green Peas, Boiled

Brussels Sprouts, Boiled

Brussels Sprouts, Boiled, with Salt

Hungarian Peppers

Brussels Sprouts

Tomatoes

Green Peas

Asparagus

Okra

Dried Plums (Prunes)

Green Beans, Boiled

Green Beans, Boiled, with Salt

Green Beans (Snap Beans)

Guava

Broccoli

Green Tomatoes

Spirulina Seaweed, Dried

Raw Pistachios

Watermelon

Spinach Spaghetti, Dry

Roma Tomatoes

Papaya

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Beef Liver

Lima Beans, Immature Seeds, Boiled, with Salt

Acorn Squash

Wakame Seaweed

Bell Peppers, Green

Plums

Chinese Cabbage (Pe-Tsai)

Banana Peppers

Lima Beans, Immature Seeds, Boiled

Pan-Fried Beef Liver

Okra, Cooked, Boiled

Okra, Cooked, Boiled, with Salt

Peaches

Braised Beef Liver

Tangerines (Mandarin)

Nectarine

Bell Peppers, Green, Sauteed

Pattypan Squash (Scallop Squash)

Blackberries

Squash, Summer, All Varieties, Boiled

Squash, Summer, All Varieties, Boiled, with Salt

Lima Beans, Immature Seeds

Squash, Summer, All Varieties

Zucchini

Bell Peppers, Yellow

Dehydrated Bananas

Corn Flour, Yellow, Whole-Grain

Corn Flour, Yellow, Degermed

Corn Flour, Yellow, Masa, Enriched

Corn Grain, Yellow

Yellow Cornmeal, Whole Grain

Yellow Cornmeal, Degermed

Yellow Cornmeal, Degermed, Enriched

Green Cauliflower

Yellow Squash, Crookneck and Straightneck

Green Cauliflower, Cooked

Figs

Yam

Yam, Cooked, Boiled or Baked

Yam, Cooked, Boiled or Baked, with Salt

Oranges

Irish Moss Seaweed

Kelp Seaweed

Mung Beans

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Spaghetti Squash

Tomatillos

Jackfruit

Granny Smith Apples

Spaghetti Squash, Cooked, Boiled or Baked

Spaghetti Squash, Cooked, Boiled or Baked, with Salt

Chicken Liver

Vgetable Macaroni, Enriched, Cooked

Kiwifruit

Pattypan Squash, Cooked, Boiled

Pattypan Squash, Cooked, Boiled, with Salt

Egg Noodles, Spinach, Enriched, Cooked

Yellow Snap Beans, Boiled

Yellow Snap Beans, Boiled, with Salt

Cabbage, Boiled

Cabbage, Boiled, with Salt

Yellow Sweet Corn

Cucumber

Cabbage

Sesame Seeds (Hulled)

Toasted Sesame Seeds (Hulled)

Pigeon Peas, Immature Seeds

Cranberries

Sweet Cherry

Pineapple

Spirulina Seaweed

Blueberries

Corn Bran

Pasta, Gluten-Free, Corn and Rice Flour, Cooked

Pan-Fried Chicken Liver

Limes

Sunflower Seeds

Pigeonpeas, Immature Seeds, Boiled

Pigeonpeas, Immature Seeds, Boiled, with Salt

Honeydew Melon

Simmered Chicken Liver

Raw Pecans

Oyster Mushrooms (Pleurotus ostreatus)

Turkey Liver

Apple

Bananas

Sardines in Tomato Sauce (Canned)

Carambola (Starfruit)

Durian

Lentils, Dry

Turkey Heart

Eggplant, Boiled

Eggplant, Boiled, with Salt

Kohlrabi

Wasabi

Beets, Boiled

Beets, Boiled, with Salt

Kohlrabi, Cooked, Boiled

Kohlrabi, Cooked, Boiled, with Salt

Beets

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Fuji Apples

Gold Kiwifruit

Pears

Eggplant

Mung Beans, Boiled