Foods Highest in Linoleic Acid (18:2 n-6): Complete Database

Pumpkin Seeds

20.7 g

Raw Pistachios

14.1 g

Raw Almonds

12.3 g

Pork Fat

11.7 g

Roasted Turkey Skin

10.6 g

Cooked Pork Fat

10.3 g

Turkey Skin

9.77 g

Peanuts, Dry Roasted

9.69 g

Peanuts, Dry Roasted, with Salt

9.69 g

Chia Seeds

5.84 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

4.05 g

Cooked Ground Pork Crumbles 72/28

3.72 g

Pan-Broiled Ground Pork 72/28

3.71 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

3.64 g

Roasted Turkey Wing

3.37 g

Turkey Wing

3.27 g

Roasted Chicken Wing

3.18 g

Pork Spare Rib

3.15 g

Roasted Pork Back Ribs

3.1 g

Chicken Thigh

3.05 g

Ground Turkey, 85% Lean, 15% Fat

3.05 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

3.05 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

3.04 g

Roasted Chicken Thigh

2.63 g

Braised Chicken Thigh

2.61 g

Pan-Broiled Ground Pork 84/16

2.57 g

Roasted Pork Spare Rib

2.56 g

Millet Flour

2.55 g

Cooked Ground Turkey

2.51 g

Roasted Dark Meat Turkey

2.5 g

Braised Pork Shoulder Picnic

2.42 g

Pork Back Ribs

2.34 g

Chicken Wing

2.2 g

Ground Turkey, 93% Lean, 7% Fat

2.18 g

Roasted Bone-In Pork Loin Blade Roast

2.18 g

Cooked Ground Pork Crumbles 84/16

2.18 g

Pork Shoulder Picnic

2.16 g

Roasted Pork Shank

2.14 g

Turkey Thigh

2.12 g

Pork Shank

2.11 g

Braised Chicken Drumstick

1.93 g

Roasted Pork Rump

1.93 g

Pan-Broiled Pork Center Loin Chops

1.92 g

Ground Turkey

1.89 g

Braised Bone-In Pork Sirloin Chops

1.88 g

Pork Rump

1.88 g

Roasted Turkey

1.84 g

Roasted Pork Center Loin Roast

1.83 g

Braised Pork Country-Style Ribs

1.82 g

Pork Center Loin Chops

1.81 g

Pork Center Loin Roast

1.81 g

Ground Pork 84/16

1.81 g

Pan-Fried Ground Chicken

1.79 g

Roasted Chicken Drumstick

1.78 g

Roasted Turkey Drumstick, Skinless

1.78 g

Turkey Heart

1.76 g

Braised Pork Shoulder Blade Steak

1.75 g

Dark Meat Turkey

1.74 g

White Meat Turkey

1.72 g

Bone-In Pork Loin Blade Chops

1.69 g

Bone-In Pork Loin Blade Roast

1.69 g

Chicken Drumstick

1.67 g

Roasted Turkey Thigh, Skinless

1.63 g

Simmered Turkey Liver

1.45 g

Roasted Chicken Thigh, Skinless

1.44 g

Roasted Pork Loin Blade Roast

1.42 g

Roasted Turkey Back, Skinless

1.41 g

Roasted Dark Meat Turkey, Skinless

1.41 g

Simmered Turkey Heart

1.39 g

Roasted White Meat Turkey

1.38 g

Pork Shoulder Blade Steak

1.36 g

Broiled Bone-In Pork Center Rib Chops

1.36 g

Pan-Fried Bone-In Pork Loin Blade Chops

1.34 g

Sorghum Flour, Whole-Grai

1.33 g

Braised Bone-In Pork Center Rib Chops

1.33 g

Braised Chicken Thigh, Skinless

1.32 g

Ground Chicken

1.3 g

Roasted Pork Country-Style Ribs

1.3 g

Roasted Bone-In Pork Sirloin Roast

1.27 g

Roasted Turkey Wing, Skinless

1.2 g

Pork Loin Blade Roast

1.19 g

Broiled Bone-In Pork Center Loin Chops

1.15 g

Pan-Fried Bone-In Pork Center Rib Chops

1.15 g

Roasted Bone-In Pork Center Rib Roasts

1.15 g

Braised Pork Top Loin Chops

1.13 g

Turkey Liver

1.12 g

Broiled Bone-In Pork Country-Style Ribs

1.12 g

Pan-Fried Pork Top Loin Chops

1.1 g

Turkey

1.08 g

Broiled Bone-In Pork Sirloin Chops

1.08 g

Roasted Chicken Leg, Skinless

1.07 g

Simmered Turkey Giblets

1.07 g

Whole Wheat Pasta, Dry

1.06 g

Braised Chicken Drumstick, Skinless

1.05 g

Braised Bone-In Pork Center Loin Chops

1.05 g

Pan-Fried Bone-In Pork Center Loin Chops

1.05 g

Roasted Chicken Leg

1.04 g

Roasted Pork Sirloin Roast

1.04 g

Turkey Giblets

1.02 g

Bone-In Pork Center Loin Chops

1.02 g

Bone-In Pork Sirloin Chops

0.99 g

Bone-In Pork Sirloin Roast

0.99 g

Brown Rice, Long-Grain

0.97 g

Roasted Chicken Drumstick, Skinless

0.97 g

Broiled Bone-In Pork Loin Blade Chops

0.92 g

Pasta, Gluten-Free, Corn Flour and Quinoa Flour, Cooked, ANCIENT HARVEST

0.91 g

Pork Top Loin Roasts

0.88 g

Braised Bone-In Pork Loin Blade Chops

0.88 g

Broiled Pork Top Loin Chops

0.88 g

Roasted Turkey, Skinless

0.86 g

Pork Country-Style Ribs

0.86 g

Bone-In Pork Center Rib Chops

0.86 g

Bone-In Pork Center Rib Roasts

0.86 g

Turkey Drumstick, Skinless

0.85 g

Roasted Pork Top Loin

0.84 g

Brown Rice, Parboiled

0.81 g

Grilled Outside Skirt Steak

0.81 g

Beef Back Ribs

0.79 g

Broiled Pork Country-Style Ribs

0.77 g

Braised Beef Chuck Short Ribs

0.76 g

Grilled Bone-In Rib Eye Steak

0.76 g

Catfish (Farm Raised)

0.75 g

Roasted Rib Eye Roast Boneless

0.75 g

Pork Top Loin Chops

0.74 g

Chicken Thigh, Skinless

0.74 g

Grilled Boneless Rib Eye Steak

0.72 g

Simmered Chicken Liver

0.72 g

Pan-Fried Chicken Liver

0.71 g

Roasted Rib Eye Roast

0.71 g

Broiled Pork Sirloin Chops

0.7 g

Braised Country-Style Beef Ribs

0.68 g

Pan-Broiled Ground Pork 96/4

0.67 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

0.66 g

Braised Beef Liver

0.66 g

Chicken Drumstick, Skinless

0.65 g

Braised Beef Chuck Under Blade Roast

0.64 g

Cooked Ground Pork Crumbles 96/4

0.64 g

Boneless Rib Eye Steak

0.63 g

Bone-In Rib Eye Steak

0.62 g

Pan-Fried Beef Liver

0.62 g

Outside Skirt Steak

0.62 g

Grilled Beef Chuck Eye Steak

0.62 g

Chicken Leg, Skinless

0.62 g

Grilled Denver Steak

0.61 g

Rib Eye Roast

0.61 g

Rib Eye Roast Boneless

0.6 g

Braised Chicken Breast, Skinless

0.6 g

Fat-Free Ground Turkey, Patties Broiled

0.6 g

Pork Sirloin Chops

0.6 g

Pork Sirloin Roast

0.6 g

Braised Beef Chuck Under Blade Steak

0.58 g

Grilled T-Bone Steak

0.57 g

Turkey Thigh, Skinless

0.56 g

Beef Chuck Short Ribs

0.56 g

Roasted Turkey Breast, Skinless

0.54 g

Whole Wheat Pasta, Cooked

0.54 g

Ground Pork 96/4

0.53 g

Turkey Gizzard

0.52 g

Grilled Beef Top Loin Steak

0.52 g

Grilled Porterhouse Steak

0.52 g

Broiled Petite Pork Shoulder

0.51 g

Beef Chuck Eye Steak

0.51 g

Roasted Beef Chuck Eye Roast

0.5 g

Broiled Pork Shoulder Breast

0.48 g

Broiled Pork Leg Cap Steak

0.48 g

Chicken Liver

0.47 g

Yellow Sweet Corn

0.47 g

Roasted Pork Tenderloin

0.47 g

Rainbow Trout (Farm Raised)

0.47 g

Country-Style Beef Ribs

0.46 g

Pork Tenderloin

0.46 g

Beef Denver Steak

0.46 g

Grilled Top Blade Steak

0.45 g

Fat-Free Ground Turkey

0.45 g

Beef Chuck Under Blade Steak

0.45 g

Braised Beef Mock Tender Steak

0.45 g

Beef Chuck Under Blade Roast

0.44 g

Grilled Inside Skirt Steak

0.44 g

Pasta, Gluten-Free, Brown Rice Flour, Cooked, TINKYADA

0.43 g

T-Bone Steak

0.43 g

Roasted White Meat Turkey, Skinless

0.43 g

Pork Leg Cap Steak

0.42 g

Grilled Ribeye Cap Steak

0.41 g

Beef Top Loin Steak

0.41 g

Porterhouse Steak

0.41 g

Pork Shoulder Breast

0.41 g

Beef Chuck Eye Roast

0.4 g

Braised Beef Shoulder Roast

0.4 g

Grilled Top Sirloin Cap Steak

0.39 g

Petite Pork Shoulder

0.39 g

Grilled Flat Iron Steak

0.39 g

Grilled Beef Tenderloin Steak

0.39 g

Roasted Beef Tenderloin Roast

0.38 g

Inside Skirt Steak

0.38 g

Roasted Beef Top Loin Petite Roast

0.37 g

Brown Rice, Long-Grain, Cooked

0.35 g

Turkey Wing, Skinless

0.35 g

Grilled Beef Top Loin Filet

0.35 g

Braised Beef Stew

0.34 g

Grilled Beef Shoulder Steak

0.33 g

Foods with High Linoleic Acid (18:2 n-6) Content