Foods Highest in Gadoleic Acid (20:1): Complete Database

Eel, Cooked, Dry Heat

3.85 g

Atlantic Herring, Pickled

3.65 g

Eel

3 g

Raw Macadamia Nuts

1.89 g

Sablefish, Cooked, Dry Heat

1.82 g

Pacific Herring, Cooked, Dry Heat

1.74 g

Atlantic Mackerel, Cooked, Dry Heat

1.6 g

Sablefish (Black Cod)

1.42 g

Atlantic Salmon, Cooked, Dry Heat (Farm Raised)

1.37 g

Pacific Herring

1.36 g

American Shad

1.1 g

Atlantic Mackerel

1.04 g

Salted Mackerel

1.03 g

Atlantic Herring, Kippered

0.99 g

Atlantic Herring, Cooked, Dry Heat

0.92 g

Sockeye Salmon (Canned)

0.74 g

Chicken Separable Fat

0.73 g

Atlantic Herring

0.72 g

Sardines in Tomato Sauce (Canned)

0.71 g

Peanuts

0.66 g

Peanuts, Dry Roasted

0.63 g

Peanuts, Dry Roasted, with Salt

0.63 g

Chinook Salmon, Cooked, Dry Heat

0.58 g

Pork Jowl

0.56 g

Coho Salmon, Cooked, Dry Heat (Farm Raised)

0.55 g

Pink Salmon, Cooked, Dry Heat

0.54 g

Roasted Chicken Skin

0.53 g

Coho Salmon (Farm Raised)

0.51 g

Cooked Pork Fat

0.5 g

Pork Fat

0.48 g

Chinook Salmon, Smoked

0.47 g

Swordfish, Cooked, Dry Heat

0.45 g

Pink Salmon

0.45 g

Sockeye Salmon, Cooked, Dry Heat

0.45 g

Bluefish, Cooked, Dry Heat

0.44 g

Flour-Coated Fried Chicken Skin

0.43 g

Stewed Chicken Skin

0.43 g

Pink Salmon (Canned)

0.42 g

Sardines in Oil (Canned)

0.42 g

Chicken Skin

0.42 g

Duck

0.4 g

Swordfish

0.38 g

Sockeye Salmon

0.38 g

Trout, Cooked, Dry Heat

0.36 g

Bluefin Tuna, Cooked, Dry Heat

0.35 g

Chinook Salmon

0.34 g

Bluefish

0.34 g

Mechanically Separated Pork

0.32 g

Pan-Fried Lamb Brains

0.32 g

Coho Salmon, Cooked, Moist Heat

0.32 g

Cooked Ground Pork Crumbles 72/28

0.31 g

Chicken Neck

0.3 g

Chicken Back

0.29 g

Atlantic Salmon, Cooked, Dry Heat

0.29 g

Trout

0.28 g

Chum Salmon (Canned)

0.28 g

Bluefin Tuna

0.28 g

Blue Mussel, Cooked, Moist Heat

0.28 g

Coho Salmon, Cooked, Dry Heat

0.27 g

Pan-Broiled Ground Pork 72/28

0.27 g

Shark

0.27 g

Atlantic Salmon (Farm Raised)

0.26 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.26 g

Roasted Duck

0.26 g

Coho Salmon

0.25 g

Roasted Bone-In Pork Country-Style Ribs

0.25 g

Braised Pork Spare Rib

0.24 g

Chum Salmon, Cooked, Dry Heat

0.24 g

Atlantic Salmon

0.22 g

Rainbow Trout (Farm Raised)

0.22 g

Cooked Shark Meat

0.22 g

Raw Pecans

0.21 g

Roasted Turkey Skin

0.2 g

Roasted Chicken Back

0.2 g

Simmered Chicken Neck

0.2 g

Rasted Pork Shoulder Picnic

0.2 g

Pan-Broiled Ground Pork 84/16

0.19 g

Flour-Coated Fried Chicken Wing

0.19 g

Stewed Chicken Wing

0.19 g

Roasted Pork Shoulder

0.19 g

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

0.18 g

Turkey Skin

0.18 g

Chum Salmon

0.18 g

Flour-Coated Fried Chicken Neck

0.18 g

Dark Meat Chicken

0.18 g

Chicken Capons

0.18 g

Broiled Pork Shoulder Blade Steak

0.18 g

Cooked Ground Pork Crumbles 84/16

0.18 g

Stewed Chicken Back

0.17 g

Cooked Beef Fat

0.17 g

Roasted Pork Shoulder Blade Roasts

0.17 g

Braised Pork Tongue

0.17 g

Halibut, Cooked, Dry Heat

0.16 g

Simmered Pork Feet

0.16 g

Batter-Fried Chicken Skin

0.16 g

Ground Pork

0.16 g

Roasted Pork Spare Rib

0.16 g

King Mackerel, Cooked, Dry Heat

0.16 g

Pan-Fried Bone-In Pork Loin Blade Chops

0.15 g

Atlantic Ocean Perch

0.15 g

Chicken

0.15 g

Roasted Dark Meat Chicken

0.15 g

Cooked Ground Pork

0.15 g

Braised Lamb Brains

0.15 g

Roasted Pork Back Ribs

0.15 g

Atlantic Wolffish, Cooked, Dry Heat

0.15 g

Flour-Coated Fried Chicken Back

0.14 g

Stewed Chicken Thigh

0.14 g

Batter-Fried Chicken Neck

0.14 g

Stewed Dark Meat Chicken

0.14 g

Beef Tongue

0.14 g

Pan-Fried Pork Center Rib Chops

0.14 g

Pork Leg

0.14 g

Raw Cashews

0.14 g

Blue Mussel

0.14 g

Raw Walnuts

0.13 g

Whitefish, Cooked, Dry Heat

0.13 g

Halibut

0.13 g

Simmered Pork Chitterlings

0.13 g

Ground Pork 84/16

0.13 g

Raw Hazelnuts (Filberts)

0.13 g

Roasted Pork Country-Style Ribs

0.13 g

Batter-Fried Chicken Wing

0.13 g

Roasted Chicken

0.13 g

Roasted Chicken Capons

0.13 g

Wild Duck

0.13 g

Pork Shoulder

0.13 g

Roasted Pork Loin

0.13 g

Braised Pork Center Rib Chops

0.13 g

Roasted Pork Center Rib Roast

0.13 g

Braised Pork Shoulder Blade Steak

0.13 g

Sesame Seeds (Hulled)

0.12 g

Spanish Mackerel, Cooked, Dry Heat

0.12 g

Pork Spare Rib

0.12 g

King Mackerel

0.12 g

Flour-Coated Fried Chicken Thigh

0.12 g

Stewed Chicken Leg

0.12 g

Stewed Chicken

0.12 g

White Meat Chicken

0.12 g

Roasted White Meat Chicken

0.12 g

Flour-Coated Fried Dark Meat Chicken

0.12 g

Broiled Pork Center Rib Chops

0.12 g

Roasted Pork Leg

0.12 g

Lamb Brains

0.12 g

Braised Pork Country-Style Ribs

0.12 g

Atlantic Wolffish

0.11 g

Pork Feet

0.11 g

Rainbow Trout

0.11 g

Roasted Bone-In Pork Loin Blade Roast

0.11 g

Batter-Fried Chicken Back

0.11 g

Flour-Coated Fried Chicken

0.11 g

Stewed White Meat Chicken

0.11 g

Beef Fat

0.11 g

Braised Pork Loin

0.11 g

Broiled Pork Loin

0.11 g

Pork Chitterlings

0.11 g

Pork Back Ribs

0.11 g

Freshwater Drum, Cooked, Dry Heat

0.1 g

Whitefish

0.1 g

Broiled Bone-In Pork Country-Style Ribs

0.1 g

Roasted Chicken Wing

0.1 g

Ground Beef 70/30

0.1 g

Braised Pork Shoulder Picnic

0.1 g

Braised Bone-In Pork Center Rib Chops

0.1 g

Chicken Breast

0.1 g

Flour-Coated Fried Chicken Leg

0.1 g

Flour-Coated Fried White Meat Chicken

0.1 g

Pork Center Rib Chops

0.1 g

Pork Center Rib Roast

0.1 g

Pan-Broiled Pork Center Loin Chops

0.1 g

Roasted Pork Shank

0.1 g

Chicken Leg

0.09 g

Pan-Fried Bone-In Pork Center Rib Chops

0.09 g

Roasted Bone-In Pork Center Rib Roasts

0.09 g

Quinoa

0.09 g

Lingcod, Cooked, Dry Heat

0.09 g

Carp, Cooked, Dry heat

0.09 g

Braised Bone-In Pork Center Loin Chops

0.09 g

Pork Center Loin Chops

0.09 g

Pork Center Loin Roast

0.09 g

Stewed Chicken Drumstick

0.09 g

Batter-Fried Chicken Thigh

0.09 g

Batter-Fried Chicken

0.09 g

Batter-Fried White Meat Chicken

0.09 g

Batter-Fried Dark Meat Chicken

0.09 g

Pork Loin

0.09 g

Pan-Fried Bone-In Pork Center Loin Chops

0.09 g

Raw Pistachios

0.09 g

Catfish, Cooked, Dry Heat (Farm Raised)

0.09 g

Pork Shoulder Picnic

0.09 g

Atlantic Croaker

0.09 g

Roasted Pork Center Loin Roast

0.09 g

Sunflower Seeds

0.08 g

Broiled Pork Country-Style Ribs

0.08 g

Pork Shank

0.08 g

Ground Beef 75/25

0.08 g

Braised Bone-In Pork Sirloin Chops

0.08 g

Braised Bone-In Pork Loin Blade Chops

0.08 g

Broiled Bone-In Pork Center Rib Chops

0.08 g

Pork Shoulder Blade Steak

0.08 g

Foods with High Gadoleic Acid (20:1) Content