Foods with High Choline Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 513 mg 93%
- 471 mg 85%
- 426 mg 77%
- 418 mg 76%
- 333 mg 60%
- 327 mg 59%
- 291 mg 52%
- 290 mg 52%
- 229 mg 41%
- 222 mg 40%
- 220 mg 40%
- 195 mg 35%
- 195 mg 35%
- 194 mg 35%
- 178 mg 32%
- 172 mg 31%
- 160 mg 29%
- 156 mg 28%
- 155 mg 28%
- 135 mg 24%
- 134 mg 24%
- 130 mg 23%
- 130 mg 23%
- 130 mg 23%
- 127 mg 23%
- 125 mg 22%
- 123 mg 22%
- 123 mg 22%
- 122 mg 22%
- 121 mg 22%
- 119 mg 21%
- 118 mg 21%
- 117 mg 21%
- 117 mg 21%
- 117 mg 21%
- 116 mg 21%
- 116 mg 21%
- 115 mg 20%
- 115 mg 20%
- 115 mg 20%
- 115 mg 20%
- 114 mg 20%
- 113 mg 20%
- 113 mg 20%
- 113 mg 20%
- 112 mg 20%
- 111 mg 20%
- 110 mg 20%
- 110 mg 20%
- 109 mg 19%
- 108 mg 19%
- 108 mg 19%
- 107 mg 19%
- 107 mg 19%
- 106 mg 19%
- 106 mg 19%
- 105 mg 19%
- 105 mg 19%
- 104 mg 18%
- 104 mg 18%
- 104 mg 18%
- 104 mg 18%
- 103 mg 18%
- 103 mg 18%
- 103 mg 18%
- 103 mg 18%
- 103 mg 18%
- 102 mg 18%
- 102 mg 18%
- 102 mg 18%
- 102 mg 18%
- 102 mg 18%
- 102 mg 18%
- 101 mg 18%
- 101 mg 18%
- 101 mg 18%
- 101 mg 18%
- 100 mg 18%
- 99.9 mg 18%
- 99.5 mg 18%
- 99.5 mg 18%
- 99.4 mg 18%
- 99 mg 18%
- 98.5 mg 17%
- 98.5 mg 17%
- 98.5 mg 17%
- 97.9 mg 17%
- 97.7 mg 17%
- 97.2 mg 17%
- 96.9 mg 17%
- 96.8 mg 17%
- 96.4 mg 17%
- 96.4 mg 17%
- 96.1 mg 17%
- 95.9 mg 17%
- 95.8 mg 17%
- 95.8 mg 17%
- 95.2 mg 17%
- 95.1 mg 17%
- 95 mg 17%
- 94.8 mg 17%
- 94.6 mg 17%
- 94.6 mg 17%
- 93.9 mg 17%
- 93.6 mg 17%
- 93.4 mg 16%
- 93.4 mg 16%
- 93.2 mg 16%
- 93.1 mg 16%
- 92.9 mg 16%
- 92.9 mg 16%
- 92.8 mg 16%
- 92.7 mg 16%
- 92.4 mg 16%
- 92.2 mg 16%
- 92.1 mg 16%
- 91.8 mg 16%
- 91.6 mg 16%
- 91.6 mg 16%
- 91.5 mg 16%
- 91.4 mg 16%
- 91.4 mg 16%
- 91.3 mg 16%
- 91.2 mg 16%
- 91 mg 16%
- 91 mg 16%
- 91 mg 16%
- 90.7 mg 16%
- 90.5 mg 16%
- 90.5 mg 16%
- 90.3 mg 16%
- 90 mg 16%
- 90 mg 16%
- 89.7 mg 16%
- 89.7 mg 16%
- 89.5 mg 16%
- 89.5 mg 16%
- 89.3 mg 16%
- 89.3 mg 16%
- 89 mg 16%
- 88.9 mg 16%
- 88.9 mg 16%
- 88.8 mg 16%
- 88.7 mg 16%
- 88.7 mg 16%
- 88.6 mg 16%
- 88.5 mg 16%
- 88.4 mg 16%
- 88.3 mg 16%
- 87.9 mg 15%
- 87.9 mg 15%
- 87.8 mg 15%
- 87.6 mg 15%
- 87.4 mg 15%
- 87.4 mg 15%
- 87.4 mg 15%
- 87.4 mg 15%
- 86.5 mg 15%
- 86.4 mg 15%
- 86.2 mg 15%
- 86.1 mg 15%
- 86.1 mg 15%
- 86 mg 15%
- 85.9 mg 15%
- 85.8 mg 15%
- 85.6 mg 15%
- 85.5 mg 15%
- 85.5 mg 15%
- 85.4 mg 15%
- 85.3 mg 15%
- 85 mg 15%
- 85 mg 15%
- 84.9 mg 15%
- 84.8 mg 15%
- 84.8 mg 15%
- 84.8 mg 15%
- 84.8 mg 15%
- 84.8 mg 15%
- 84.7 mg 15%
- 84.6 mg 15%
- 84.2 mg 15%
- 84 mg 15%
- 83.9 mg 15%
- 83.8 mg 15%
- 83.7 mg 15%
- 83.4 mg 15%
- 83.3 mg 15%
- 83.3 mg 15%
- 83.2 mg 15%
- 83.2 mg 15%
- 83.1 mg 15%
- 83 mg 15%
- 82.7 mg 15%
- 82.6 mg 15%
- 82.5 mg 15%
- 82.4 mg 14%
- 82.3 mg 14%
- 82.3 mg 14%
- 82.2 mg 14%
- 82.1 mg 14%
