Foods with High Vitamin K2 (Menaquinone-4) Content

All values shown per 100 grams of product

Food Name
Amount
Chicken Wing
23.7 ug
Chicken Breast, Skinless
8.4 ug
Eastern Oyster, Cooked, Moist Heat
5 ug
Eastern Oyster, Cooked, Dry Heat
3.9 ug
Beef Flat Iron Steak
3.2 ug
Grilled Flat Iron Steak
3.1 ug
Eastern Oyster
2.5 ug
Grilled Sirloin Tip Side Steak
1.8 ug
Grilled Sirloin Tip Center Steak
1.6 ug
Sirloin Tip Center Steak
1.5 ug
Beef Shoulder Tender Medallions
1.5 ug
Grilled Beef Shoulder Tender Medallions
1.3 ug
Sirloin Tip Side Steak
1.2 ug
Quinoa
1.1 ug
Catfish, Cooked, Dry Heat (Farm Raised)
0.7 ug
Catfish (Farm Raised)
0.6 ug
Pink Salmon (Canned)
0.5 ug
Shrimp, Cooked, Moist Heat
0.4 ug
Sockeye Salmon, Cooked, Dry Heat
0.4 ug
Flatfish, Cooked, Dry Heat
0.3 ug
Beef
0.3 ug
Sockeye Salmon
0.3 ug
Atlantic Ocean Perch
0.2 ug
Flatfish
0.2 ug
Sorghum Flour, Whole-Grai
0.2 ug
Millet Flour
0.2 ug
Atlantic Ocean Perch, Cooked, Dry Heat
0.2 ug