Foods Highest in Butyric Acid (4:0): Complete Database

Unsalted Butter

3.23 g

Salted Butter

3.23 g

Anhydrous Milk Fat

3.23 g

Whipped Salted Butter

1.64 g

Queso Cotija

1.58 g

Low Sodium Parmesan Cheese

1.51 g

Semi-Soft Goat Cheese

1.5 g

Shredded Parmesan Cheese

1.38 g

Romano Cheese

1.36 g

Hard Parmesan Cheese

1.3 g

Low Sodium Swiss Cheese

1.1 g

Light Whipping Cream

1.08 g

Low Sodium Cheddar Cheese

1.08 g

Low Sodium Colby Cheese

1.08 g

Cheese | Semi-Hard Cheeses | Monterey Jack

Reduced Fat Monterey Jack Cheese

1.08 g

Soft Goat Cheese

1.06 g

Reduced Fat Grated Parmesan Cheese

1.05 g

Gruyere Cheese

1.05 g

Colby Cheese

1.04 g

Muenster Cheese

1.04 g

Processed Low Sodium American Cheese

1.04 g

Processed Low Sodium Cheddar Cheese

1.04 g

Processed Pimento Cheese

1.04 g

Port de Salut Cheese

1.03 g

Edam Cheese

1 g

Gouda Cheese

1 g

Monterey Jack Cheese

0.98 g

Provolone Cheese

0.98 g

Cheshire Cheese

0.97 g

Caraway Cheese

0.92 g

Brick Cheese

0.91 g

Queso Anejo

0.91 g

Queso Chihuahua

0.9 g

Tilsit Cheese

0.88 g

Roquefort Cheese

0.88 g

Whole Dry Milk

0.87 g

Whole Dry Milk with Vitamin D

0.87 g

Queso Asadero

0.85 g

Processed Swiss Cheese

0.81 g

Whole Milk Mozzarella

0.8 g

Limburger Cheese

0.8 g

Cold Pack American Cheese Food

0.79 g

Processed Swiss Cheese Food

0.79 g

Heavy Whipping Cream

0.73 g

Whipped Cream Topping

0.72 g

Cream Cheese

0.72 g

Fontina Cheese

0.71 g

Feta Cheese

0.71 g

Swiss Cheese

0.68 g

Sharp Cheddar Cheese, Sliced

0.67 g

Blue Cheese

0.66 g

Reduced Fat Provolone Cheese

0.65 g

Cheddar Cheese

0.63 g

Processed American Cheese

0.61 g

Processed American Cheese (Vitamin D Fortified)

0.61 g

Neufchatel Cheese

0.61 g

Low-Fat Muenster Cheese

0.57 g

Brie Cheese

0.56 g

Queso Blanco

0.52 g

Processed American Cheese Food

0.51 g

Processed American Cheese Food (Vitamin D Fortified)

0.51 g

Low Fat Cream Cheese

0.5 g

Camembert Cheese

0.49 g

Grated Parmesan Cheese

0.49 g

Queso Fresco

0.49 g

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

0.46 g

Processed American Cheese Product (Vitamin D Fortified)

0.44 g

Reduced Fat Cheddar Cheese

0.44 g

Crumbled Feta Cheese

0.4 g

Shredded Part-Skim Mozzarella

0.4 g

Reduced Fat Sour Cream

0.39 g

Light Cream

0.39 g

Part Skim Mozzarella

0.39 g

Light Sour Cream

0.34 g

Sweetened Condensed Milk

0.28 g

Buffalo Milk

0.28 g

Part Skim Ricotta Cheese

0.25 g

Half and Half Cream

0.25 g

Processed Low Fat American Cheese

0.23 g

Whole Milk Ricotta Cheese

0.23 g

Low Fat Cheddar Cheese

0.22 g

Low Fat Colby Cheese

0.22 g

Sheep Milk

0.2 g

Low Fat Swiss Cheese

0.2 g

Evaporated Milk with Vitamin D

0.19 g

Evaporated Milk with Vitamin A

0.19 g

Buttermilk Powder

0.19 g

Goat Milk

0.13 g

Whole Milk (3.7% milkfat)

0.12 g

Low-Fat Half and Half

0.12 g

Full Fat Cottage Cheese

0.11 g

Plain Whole Milk Yogurt

0.1 g

Vanilla Greek Yogurt (Low Fat)

0.08 g

2% Milk

0.08 g

2% Milk with Vitamin A and D

0.08 g

Frozen Yogurt (Low Fat)

0.08 g

Whole Buttermilk

0.08 g

Whole Milk

0.07 g

Whole Milk with Vitamin D

0.07 g

2% Milk with Added Protein

0.06 g

Reduced Fat Buttermilk

0.06 g

Strawberry Greek Yogurt (Low Fat)

0.06 g

Dried Sweet Whey

0.06 g

Fat Free Cream Cheese

0.06 g

2% Evaporated Milk with Vitamin A and D

0.05 g

Plain Greek Yogurt (Low Fat)

0.05 g

Plain Low Fat Yogurt

0.05 g

Fat-Free Half and Half

0.04 g

Fruit Low Fat Yogurt

0.04 g

Low Fat Cottage Cheese (2%)

0.04 g

1% Milk with Added Protein

0.04 g

Vanilla Low Fat Yogurt (Sugar Free)

0.04 g

Vanilla Low Fat Yogurt

0.04 g

Low Fat Cottage Cheese (1%)

0.03 g

Sour Cream

0.03 g

Low Fat Cottage Cheese (1%, No Sodium)

0.03 g

Low Fat Lactose Free Cottage Cheese (1%)

0.03 g

Plain Low-Fat Kefir

0.03 g

Low Fat Buttermilk

0.03 g

Nonfat Dry Milk

0.03 g

Nonfat Dry Milk with Vitamin A and D

0.03 g

Frozen Yogurt (Nonfat, Sugar Free)

0.03 g

Instant Nonfat Dry Milk

0.03 g

Instant Nonfat Dry Milk with Vitamin A and D

0.03 g

1% Milk

0.02 g

1% Milk with Vitamin A and D

0.02 g

Strawberry Low-Fat Kefir

0.02 g

Dried Acid Whey

0.02 g

Liquid Sweet Whey

0.02 g

Scrambled Eggs

0.02 g

Protein Fortified Skim Milk

0.01 g

Skim Milk

0.01 g

Calcium Fortified Skim Milk

0.01 g

Fruit Nonfat Yogurt

0.01 g

Vanilla Greek Yogurt (Nonfat)

0.01 g

Millet Flour

0.01 g

Sorghum Flour, Whole-Grai

0.01 g

Strawberry Greek Yogurt (Nonfat)

0.01 g

Nonfat Cottage Cheese

0.01 g

Calcium-Reduced Nonfat Dry Milk

0.01 g

Plain Nonfat Yogurt

0 g

Vanilla Nonfat Yogurt (Sugar Free)

0 g

Nonfat Evaporated Milk with Vitamin A and D

0 g

Jalapeno Peppers

0 g

Pink Salmon (Canned)

0 g

Sockeye Salmon (Canned)

0 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0 g

Raw Egg

0 g

Frozen Salted Pasteurized Egg

0 g

Fried Egg

0 g

Poached Egg

0 g

Skim Milk with Vitamin A and D

0 g

Liquid Acid Whey

0 g

Ground Turkey

0 g

Cooked Ground Turkey

0 g

Ground Turkey, 85% Lean, 15% Fat

0 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0 g

Ground Turkey, 93% Lean, 7% Fat

0 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0 g

Fat-Free Ground Turkey

0 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

0 g

Omelet

0 g

Pollock

0 g

Turkey Breast

0 g

Roasted Turkey Breast

0 g

Turkey Breast, Skinless

0 g

Roasted Turkey Breast, Skinless

0 g

Turkey Wing, Skinless

0 g

Roasted Turkey Wing, Skinless

0 g

Fat-Free Ground Turkey, Patties Broiled

0 g

Gold Kiwifruit

0 g

Chicken Drumstick

0 g

Chicken Drumstick, Skinless

0 g

Braised Chicken Drumstick

0 g

Braised Chicken Drumstick, Skinless

0 g

Roasted Chicken Drumstick, Skinless

0 g

Chicken Thigh

0 g

Chicken Thigh, Skinless

0 g

Braised Chicken Thigh

0 g

Braised Chicken Thigh, Skinless

0 g

Roasted Chicken Thigh

0 g

Roasted Chicken Thigh, Skinless

0 g

Chicken Leg

0 g

Chicken Leg, Skinless

0 g

Roasted Chicken Leg

0 g

Roasted Chicken Leg, Skinless

0 g

Roasted Turkey Thigh

0 g

Roasted Turkey Thigh, Skinless

0 g

Turkey Drumstick

0 g

Roasted Turkey Drumstick

0 g

Turkey Drumstick, Skinless

0 g

Roasted Turkey Drumstick, Skinless

0 g

Turkey Wing

0 g

Roasted Turkey Wing

0 g

Foods with High Butyric Acid (4:0) Content