Broad Beans, Immature Seeds, Boiled, with Salt

Serving Size: 100 grams

Calories 62

Fat 0.5 g

Carbs 10.1 g

Protein 4.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 62

% Daily Value

Total Fat 0.5 g 0%

Saturated Fat 0.14 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 277 mg 12%

Total Carbohydrate 10.1 g 3%

Dietary Fiber N/A 0%

Total sugars N/A

Protein 4.8 g 9%

Calcium, Ca 18 mg 1%

Potassium, K 193 mg 4%

Iron, Fe 1.5 mg 8%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 19.8 mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broad Beans, Immature Seeds, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 19.8 mg

22%

Thiamine (Vitamin B1) 0.13 mg

10%

Riboflavin (Vitamin B2) 0.09 mg

Niacin (Vitamin B3) 1.2 mg

Pantothenic acid (Vitamin B5) 0.07 mg

Pyridoxine (Vitamin B6) 0.03 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 58 ug

14%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 18 mg

Iron, Fe 1.5 mg

Magnesium, Mg 31 mg

Phosphorus, P 73 mg

Potassium, K 193 mg

Sodium, Na 277 mg

12%

Zinc, Zn 0.47 mg

Copper, Cu 0.06 mg

Manganese, Mn 0.26 mg

11%

Selenium, Se 1 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 10.1 g

Dietary Fiber N/A

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.11 g

11%

Isoleucine 0.21 g

15%

Leucine 0.37 g

12%

Lysine 0.31 g

11%

Methionine + Cysteine 0.04 g

Methionine 0.04 g

Cysteine N/A

Phenylalanine + Tyrosine 0.36 g

15%

Phenylalanine 0.19 g

Tyrosine 0.17 g

Threonine 0.18 g

12%

Tryptophan 0.05 g

14%

Valine 0.23 g

13%

Arginine 0.4 g

Alanine 0.19 g

Aspartic acid 0.54 g

Cystine 0.07 g

Glycine 0.2 g

Glutamic acid 0.73 g

Hydroxyproline N/A

Proline 0.22 g

Serine 0.21 g

Lipids

Nutrient Amount % DV

Total Fat 0.5 g

Saturated Fat 0.14 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.3 g

Trans Fat 0 g

Cholesterol 0 mg

Broad Beans, Immature Seeds, Boiled, with Salt

Calorie Breakdown

Nutrition Facts

Broad Beans, Immature Seeds, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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