Buffalo

Full Name: Game Meat, Buffalo, Raw
Also known as Buffalo Meat
Serving Size: 100 grams
Calories 99
Fat 1.37 g
Carbs 0 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 99
% Daily Value
Total Fat 1.37 g 1%
Saturated Fat 0.46 g
Trans Fat N/A
Cholesterol 46 mg 15%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.4 g 40%
Calcium, Ca 12 mg 0%
Potassium, K 297 mg 6%
Iron, Fe 1.61 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buffalo - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 5.97 mg
37%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.66 ug
69%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.61 mg
8%
Magnesium, Mg 32 mg
7%
Phosphorus, P 197 mg
15%
Potassium, K 297 mg
6%
Sodium, Na 53 mg
2%
Zinc, Zn 1.93 mg
17%
Copper, Cu 0.15 mg
16%
Manganese, Mn N/A
0%
Selenium, Se 9 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.02 g
76%
Leucine 1.76 g
59%
Lysine 1.61 g
60%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.63 g
70%
Phenylalanine 0.82 g
N/A
Tyrosine 0.82 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.25 g
71%
Valine 1.08 g
64%
Arginine 1.28 g
N/A
Alanine N/A
N/A
Aspartic acid 2.03 g
N/A
Cystine 0.33 g
N/A
Glycine 0.79 g
N/A
Glutamic acid 2.96 g
N/A
Hydroxyproline N/A
N/A
Proline 0.78 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.37 g
1%
Saturated Fat 0.46 g
N/A
Monounsaturated Fat 0.42 g
N/A
Polyunsaturated Fat 0.27 g
N/A
Trans Fat N/A
N/A
Cholesterol 46 mg
15%

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