Potatoes, Boiled, Cooked without Skin, with Salt

Serving Size: 100 grams
Calories 86
Fat 0.1 g
Carbs 20 g
Protein 1.71 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 241 mg 10%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Total sugars 0.89 g
Protein 1.71 g 3%
Calcium, Ca 8 mg 0%
Potassium, K 328 mg 6%
Iron, Fe 0.31 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.08 ug 0%
Vitamin C 7.4 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Potatoes, Boiled, Cooked without Skin, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 2.2 ug
1%
Vitamin C 7.4 mg
8%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 1.31 mg
8%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 20 mg
4%
Phosphorus, P 40 mg
3%
Potassium, K 328 mg
6%
Sodium, Na 241 mg
10%
Zinc, Zn 0.27 mg
2%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20 g
7%
Dietary Fiber 2 g
7%
Total sugars 0.89 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.07 g
5%
Leucine 0.1 g
3%
Lysine 0.1 g
3%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
Cysteine N/A
Phenylalanine + Tyrosine 0.14 g
6%
Phenylalanine 0.08 g
Tyrosine 0.06 g
Threonine 0.06 g
4%
Tryptophan 0.03 g
8%
Valine 0.1 g
5%
Arginine 0.08 g
Alanine 0.05 g
Aspartic acid 0.42 g
Cystine 0.02 g
Glycine 0.05 g
Glutamic acid 0.29 g
Hydroxyproline N/A
Proline 0.06 g
Serine 0.07 g

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg
0%

Similar Foods